MenoPositive

What if menopause wasn’t a crisis to manage but an invitation to regenerate?

Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy.  Far from “woo-woo”, these science-backed tools have been used by professional athletes, NASA astronauts and ...

Did you know only 10-20% of women experiencing vaginal dryness seek medical support?

Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable!

In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib.  She shares five non-hormonal and hormonal treatment options to help you f...

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?

So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. 

The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extrao...

Did you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more? That is just 1 of 5 big findings from ZOE's breakthrough menopause research study. 

In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings.

Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching ...

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?

You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”

Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.

You’ll learn:

• Sc...

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?

In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.

Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episod...

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.

Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ...

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?

In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.

Our guest is the remark...

Can we reduce our risk of cancer?  Let’s talk about it.

As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?

We also discuss medical menopause and how to support your body through cancer and menopause.

In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often ...

Looking for a menopause masterclass on skincare? 

Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.

In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s d...

Did you know perimenopause can start 7–10 years before you’re officially in menopause?

If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it.

The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition ...

Did you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause?

We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know:  There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.  

Tune in for a great conversation...

Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.

Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopaus...

Ever wondered why words like “atrophy” are used to describe female sexual health. but men only have a little “dysfunction”?  In this episode, we're diving into the world of vaginal health. Oh yes, we’re going there and it may tickle a little! Join Lisa and special guest Dr. Tania Adib for a candid and empowering conversation on maintaining a healthy and beautiful vagina.

Y...

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?

Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.

You’ll learn:

• Science-backed strategies to optimize your nutrition
• Simple changes that deliver maximum be...