Growing Pains and Gains
Welcome to *Growing Pains and Gains*, the podcast where five lifelong friends, navigating life across three states—Nebraska, Kansas and Texas—share their real, raw, and often hilarious takes on everything under the sun. From the challenges of motherhood and millennials raising kids in a Gen-Z world to tackling perimenopause, finances, and career shifts, we’re diving into it all. We’ll talk about balancing body image, exercise, and fashion. Whether it’s embarrassing moments, personal successes, losses, marriage, dating in your 30’s or the wild ride of raising preteens, toddlers and every age in between, we’re here for the messy and the meaningful. Join us as we embrace the growing pains and celebrate the gains that come with life’s journey.st weblog
Episodes
🎙️ Welcome to the fourteenth episode of Growing Pains & Gains Podcast! This week we have an important update to share, and we'll be having girl talk - raising children, relationships, and so much more.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://uppbeat...
🎙️ Welcome to the thirteenth episode of Growing Pains & Gains Podcast! In honor of Autism Awareness month, Kathryn and our special guest host, Kallie, will share their journeys of raising autistic children.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://upp...
🎙️ Welcome to the twelfth episode of Growing Pains & Gains Podcast! In this episode, Alex will lead the discussion of balancing motherhood and careers.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN...
🎙️ Welcome to the eleventh episode of Growing Pains & Gains Podcast! In this episode, Kathryn and Chelsea will lead the discussion on being Alcohol-free.
Here is the link for the 30 Day Alcohol-Free Challenge by Annie Grace
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
🎙️ Welcome to the tenth episode of Growing Pains & Gains Podcast! In this episode, we'll be doing another Pop Culture conversation.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re exc...
🎙️ Welcome to the ninth episode of Growing Pains & Gains Podcast! In this episode, we have our first guest host, Michelle Tholen discussing Gut Health. Michelle is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health care across the lifespan. With over a decade of experience as a Registered Nurse, Michelle has worked in various healthcare set...
🎙️ Welcome to the eighth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Enneagrams.
The book we reference during our episode is The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzzane Stable. It can be purchased on Amazon using the following link https://a.co/d/foxIZnS
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check ou...
🎙️ Welcome to the seventh episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Mindset and Self-Care.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to h...
🎙️ Welcome to the sixth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing the Alumni Weekend in Coffeyville and some of our Favorite Things.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Links to Our Favorite Things
Kathryn - Ryze Mushroom Matcha
🎙️ Welcome to the fifth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Pop Culture and playing the game We Listen & We Don't Judge. We're discussing everything from the Super Bowl to the Blake Lively drama.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
🎙️ Welcome to the fourth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Love Languages and Valentine's Day!
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re...
🎙️ Welcome to the third episode of Growing Pains & Gains Podcast! In this episode, we’re discussing our New Year's Resolutions and the Let Them Theory
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4Y...
🎙️ Welcome to the second episode of Growing Pains & Gains Podcast! In this episode, we’re sharing some of our favorite stories from our younger years.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Shout out to Allyson Clark for helping us with our Logo! You can follow her on Instagram @allyclark and foll...
🎙️ Welcome to the first episode of Growing Pains & Gains Podcast! In this episode, we’re sharing a bit about who we are, how our paths crossed, and what you can expect from us in future episodes. From personal stories to valuable insights, we’re here to help you navigate life’s challenges and growth!
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPa...
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