How to Heal

What does it take to master your mind and break free from emotional overwhelm, ego traps, and addiction cycles?

In this episode of the How to Heal Podcast, host Lindsay Trimarchi Richter shares grounded tools and raw personal insight to help you build mental discipline, cultivate clarity through sobriety, and stay present in the now. This is your call to action: Tomorrow is today, cousin.

✨ In this episode, we cover:

• How to quiet ...

This episode provides a practical guide to achieving optimal physical health through a structured yet flexible approach. The key points include:

• Maintaining a balance of structure and sweetness in one's daily routines and practices, such as exercise, diet, and mindfulness. This allows the body to function optimally and frees up mental energy for other important tasks.
• Focusing on the fundamentals of physical health, includin...

This episode of the "How to Heal Podcast" explores the concept of core energetics, which involves understanding and working with the invisible frequencies and energies that govern our thoughts, actions, and experiences. The host discusses the importance of energetic cleanliness, setting intentions, and being present and attentive to the energetic sensations in our lives. She shares a personal story of experiencing a shift...

In this episode, Lindsay talks about how staying in the present offers you more gifts  and how to lean on spirituality to expidite healing. 

We explore the complexities of healing, family dynamics, and personal growth. Lindsay emphasizes the importance of mastering emotional and spiritual forms, staying present, and embracing vulnerability. 

#healing #family dynamics #mindfulness #vulnerability #consciousness #lig...

This episode addresses:

- Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions
- Using physical movement and breathwork to process trauma stored in the body
- Exploring IFS to understand and work with different parts of the self, including protective parts
- Sitting with and validate difficult emotions, then reframe them with self-compassionate affirmations...

This episode of the How to Heal Podcast focuses on the integration of physical and mental healing modalities. [21:04] Host Lindsay Trimarchi Richter discusses how combining physical movement with mindset work creates powerful breakthrough opportunities for healing. [03:05] She emphasizes the importance of pushing through physical discomfort to achieve mental breakthroughs and explains how this integration can help process trauma an...

In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizations as she struggled to integrate intense spiritual experiences with everyday life. Lindsay explains how her perfect storm of physical imbalance (poor diet, recreational drugs, lack of sleep), combined with ungrounded spiritual experie...

Explore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peace, and authentic power. Unpack the energetic toll of consumer culture and learn how to reconnect to your heart, truth, and higher self.  Reclaim your life force and rediscover what really matters—beyond the noise, the numbness, and the...

In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares practical tools for processing emotions, building self-awareness, and tending to your inner world. A raw and real conversation for anyone navigating burnout, disconnection, or the path to true self-care.

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Transcript

#Po...

In this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the episode where we unpack mental energetics, confidence, and how to bounce back with style and grace. 

🔥 Whether you’re stuck in a spiral of procrastination, navigating a psychospiritual crisis, or just craving a mental reb...

In this nourishing solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter dives DEEP into the physical pillar of healing — not in the way you might think. This isn’t about just fitness or food—this is about foundations. From tarot pentacles, to tech boundaries, sugar cravings to intuitive eating, Lindsay breaks down how being grounded in the body = peace of mind

What you’ll walk away with ✨

🧱 How to build your “bank...

🎧 In this transformative podcast episode, bestselling author and energy therapist Amy B. Scher delves into her revolutionary approach to emotional and energetic healing. Drawing from her personal journey overcoming chronic illness, Amy emphasizes the limitations of conventional medicine in addressing conditions like depression, highlighting the necessity of integrating emotional and spiritual components into the healing process.​

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Feeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal, we dive into core energetics—aka the intersection where your physical, mental, emotional, and spiritual GPS systems all meet and try to vibe in unison. Think of it as your energetic HQ... and right now, it might need a reboot. 🧘‍♀️🔌

We get real about what happens when you're running on static—aka eating trash, think...

The Flow State & Spirituality: Why You Don't Need to Explain It (But You’ll Definitely Feel It) 🚀💫

Ever been so locked into a task that time disappears, and suddenly, you’ve crushed your to-do list like a productivity guru? 🤯📄 That’s flow state, baby—and it’s more spiritual than you think.

In this episode of How to Heal, host Lindsay Trimarchi Richter dives deep into the world of spirituality, mindfulness, flow states, a...

Are your emotions holding you back? In this transformative episode of How to Heal, host Lindsay Trimarchi Richter dives deep into emotional energetics, the often-overlooked key to true healing. She explores how subconscious emotions shape our mental and physical well-being, why emotional processing is essential for growth, and how to break free from old emotional patterns.

Lindsay unpacks the four pillars of healing—physical, mental...

🚀 In this episode of How to Heal, host Lindsay Trimarchi Richter breaks down the power of mental energetics and how mastering your mindset can transform your life. She explores the critical role of the mental body as the driver of decision-making, personal growth, and energetic balance.

🔑 Key Takeaways:

• Why the mind is the ultimate driver of your physical, emotional, and spiritual faculties.
• How overconsumption of information an...

Feeling disconnected, overwhelmed, or stuck in your head? In this episode of The How to Heal Podcast, Lindsay Trimarchi Richter dives into the essential practice of returning to your body. Discover how breathwork, mindful nutrition, and healing modalities like EFT tapping, heart-focused breathing, and somatic movement can bring balance, clarity, and peace. Lindsay shares personal insights on diet, detoxing, and self-care rituals th...

In this episode, host Lindsay Trimarchi Richter sits down with Kapualani, a Hawaiian-born intuitive healer and tarot reader, to explore the foundations of spiritual healing, tarot reading, and maintaining integrity in psychic work. They discuss cultural respect, personal accountability, and the balance between spiritual exploration and grounded living.

What You’ll Learn in This Episode:

🔮 Kapualani’s Journey – From the music industr...