Beyond Macros
Nutrition and training secrets to look, feel, and perform your best.
Episodes
Maximize your marathon by fueling MORE
Get My Running on Macros ebook: https://m3.fit/rom
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Focus on the big picture in nutrition and avoid overcomplicating.
Get My Running on Macros ebook: https://m3.fit/rom
Join my free nutrition group https://m3.fit/group
Follow me on IG: https://www.instagram.com/tymillerfit
Why you should focus on eating as much as possible.
Get My Running on Macros ebook:
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Join my free nutrition group:
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Setting up a nutrition plan for marathon runners to optimize performance.
Get My Running on Macros ebook: https://m3.fit/rom
--
Join my free nutrition group https://m3.fit/group
-- Follow me on IG: https://www.instagram.com/tymillerfit
Why prepping your metabolism by increasing calories before a diet is key.
Running on Macros ebook: https://m3.fit/rom
—
My free nutrition group https://m3.fit/group
—
Follow on IG: https://www.instagram.com/tymillerfit
This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively.
Get My Running on Macros eBook https://m3.fit/rom
——
Join my free nutrition group https://m3.fit/group
——
Follow me on IG: https://www.instagram.com/tymillerfit
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