Love, Her Podcast
Our podcast is a safe and empowering space for all to come together, share your stories, and discuss everything from overcoming trauma and societal challenges to focusing on health and personal growth. It’s about healing, thriving, and becoming the best version of yourself, no matter what life throws your way.
Episodes
We took some time off but we are back and better than ever!
After a little break, Love, Her is back—and we’ve missed you. In this week’s episode, we’re catching you up on everything that’s been happening in our worlds lately. From personal growth to unexpected pivots, we’re sharing the life updates that shaped our time away, the lessons we’ve learned, and what this new season looks like for us. It’s raw, real, and ful...
In this week's episode, we reflect on our recent trip to Peru and a major life shift that unfolded along the way. Nyia opens up about calling off her engagement, sharing what it means to choose yourself when the path forward feels uncertain. From sacred mountains to silent moments, this journey cracked us open in unexpected ways. We talk about trusting your inner voice, the beauty in endings, and how sometimes wa...
On this week’s episode of Love, Her, we’re talking about our upcoming trip to Peru and why travel has been such a powerful part of our personal growth. We’re sharing how we make it happen, our favorite travel experiences, and a few tips we’ve learned along the way. Whether you're planning a trip or just love the idea of exploring, this one’s for you.
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Th...
We’re back with Season 2! In this episode, Nyia shares how a powerful speech from a civil rights leader sparked a conversation between us about legacy, purpose, and passion. What does it really mean to leave your mark on the world? We dive into the journeys we're on to uncover our deeper "why"—and how each of us can start shaping a legacy that feels true to who we are.
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Wisdom has no age. This week, we pass the mic to the next generation as our little brother and cousin share his experiences, challenges, and hopes for the future. We’re chatting about life, culture, and the Black experience—through the lens of the next generation. He’s wise beyond his years but still keeps us laughing. Tune in for a fun and fresh convo!
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Thank ...
On this week's episode, we’re catching up with life updates—because let’s be honest, Mercury is in retrograde, and life is feeling a little… chaotic.
Nyia’s 26th birthday is coming up, and we’re already gearing up for celebrations that are sure to be everything.
Meanwhile, Janessa has a new puppy, and it’s already running the household.
We’re keeping it lighthearted, sharing how we handle retrograde v...
In this episode of the Love, Her podcast, Nyia and Janessa dive deep into the ebbs and flows of the healing journey, exploring how it’s often filled with both challenges and growth. We share our personal experiences and insights on how healing isn’t always a comfortable or linear process, but ultimately, it’s always worth the effort. Sometimes, the road can feel messy and difficult, but embracing those moments as part...
In this episode, we dive into the importance of taking care of ourselves, both mentally and physically. We explore various ways to nurture our well-being, from the calming practice of meditation to the rejuvenating effects of walks and exercise. Self-care is a vital part of maintaining balance in our hectic lives, and we share how these simple practices can create positive shifts in our day-to-day routines.
Along the w...
In this episode, we dive deep into the powerful impact relationships have on our lives and our futures. We discuss the importance of surrounding ourselves with friends and partners who share our values and goals, and how these connections shape our personal growth, happiness, and even the lives of our future children. We also explore how to navigate conflict in relationships, offering practical tips for healthy commun...
In Part 2 of our stories on Love, Her, Nyia takes us on a journey through her childhood—one that often felt like Cinderella locked in a tower, longing for a life she could control. From navigating the challenges of being the only Black girl in a predominantly white space to growing up with strict parents and experiencing the impact of divorce, she shares the struggles that shaped her. But this isn't just a story ...
In this heartwarming episode, Janessa shares her incredible journey of growing up with two special needs brothers and the powerful lessons they taught her along the way. She opens up about facing grief at a young age, and how through every challenge, she discovered that everything happens for a reason. It’s a reminder that even in life’s hardest moments, there’s always an opportunity to grow, learn, and find strength ...
In this episode, we’re diving into the exciting journey of stepping into new chapters of life with intention and positivity. Whether you're moving to a new place, shifting your career, or just embracing a fresh start, we explore how to take action toward your goals and turn your big dreams into practical steps. It's all about creating a clear vision and feeling empowered to take that first step, no matter ho...
This week, we’re diving deep into the journey of change and growth as women. Whether it’s life shifts, healing, or the bigger picture of change happening around us, we’ve got real talk about how we’re navigating it all.
Change isn’t always easy—but we’re here to remind you that it can be powerful. Join us as we share our stories of resilience, how we find light in life’s toughest moments, and how we’re learning to...
Welcome to our very first episode of Love, her, a letter to all women seeking connection, growth, and healing. Hosted by Janessa and Nyia, this podcast was inspired by our own journeys of navigating life’s challenges and finding ways to thrive amid societal pressures.
In this episode, we share our why—our purpose for starting this podcast. We’ll talk about how we stay positive during life’s stressors and what inspired ...
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