Feels Out Loud
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
Episodes
Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest…
The post Feels Out Loud – Ep. 63: Conscious Discipline in Parenting first appear...
Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your…
The post Feels Out Loud – Ep. 62: Nutritional and Mental Wellness first appea...
Ever notice how your brain just exhales when you step into a beautiful, sunlit room or a lush garden? Becky and Tara talk about the science of neuroaesthetics, breaking down exactly why our brains crave those aesthetically pleasing vibes and how they actually trigger the same neural networks we use for self-reflection. From the magic…
The post Feels Out Loud – Ep. 61: The Science of Neuroaesthetics and Mental Wellness first a...
“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible task. Join hosts Becky McNattin and Tara Martini as they explore Viktor Frankl’s Man’s Search…
The post Feels Out Loud – Ep. 60: Finding Meaning first appeared on AM 950.
Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as they explore how our past shapes our capacity to cope and why being “regulated” isn’t just about…
The post Feels Out Loud – Ep. 59: The Window of Tolerance first appeared on AM 950.
A phrase used by therapists time and time again is, “Let it out. A good cry is so healing.” This phrase might be common, but how often do we take the time to dig into the why behind it? Tune into this episode as hosts Becky McNattin and Tara Martini explore the healing power of…
The post Feels Out Loud – Ep. 58: the Power of Tears first appeared on AM 950.
What exactly is “emerging adulthood,” and why does it feel both exciting and terrifying all at once? Join hosts Becky McNattin and Tara Martini as they chat with therapists Emily Higgins and Robin Melville about the unique mental health hurdles facing 18 to 25-year-olds today. The group dives into identity exploration, the “instability” of your…
The post Feels Out Loud – Ep. 57: Mental Health Needs for...
Dialectical Behavioral Therapy- what is that?! As a therapeutic modality often used to help regulate emotion and develop awareness of self, Dialectical Behavioral Therapy (DBT) can provide incredibly useful strategies to maintain mental wellness. In this episode, join host Becky McNattin, as she invites trained DBT therapist Kristen Schmidt-Shay to the show. The two of…
What is lifestyle medicine? What is included and how can foundational aspects of life like sleep and physical activity impact our mental wellbeing? Tune into this episode as hosts Becky McNattin and Tara Martini invite integrative health providers Melissa Claar and Laurie Geddes on the show to talk through these concepts!
The post Feels Out Loud – Ep. 55: Lifestyle Medicine and Mental Health first appeared on AM 950.
Our polarized political spectrum has impacted the realm of mental health and relational interactions in many different ways. Fractures in long-term, sometimes life-long relationships are occurring based on political differences. Tune in to this episode as hosts Becky McNattin and Tara Martini bring special guest Stefanie Mach onto the show! Stefanie, with her wealth of…
Have you noticed the use of the word “toxic,” to describe pretty much anything? Toxic positivity, toxic parenting, toxic environment, toxic masculinity, toxic relationships…the list goes on. We use this word to describe circumstances and situations, but what are we really saying? In this episode, hosts Becky McNattin and Tara Martini discuss the concept of…
The post Feels Out Loud – Ep. 53: Exploring “Toxic” Everything first ...
In this episode, hosts Becky McNattin and Tara Martini discuss the concept of wintering. Maybe you have wondered what this term means, or what it looks like? Join Becky and Tara for a conversation that explores wintering through various perspectives including the world of literature, Chinese and modern medicine, the mental health world, and our…
The post Feels Out Loud – Ep. 52: Honoring Emotions Through Wintering first appea...
Minnesota has experienced tragedy. For those of you who are feeling the entire spectrum of emotion right now…we are with you. In this episode, Tara and Becky will reflect on the rawness of despair and how we can respond to ourselves with compassion when hope feels too heavy. We will process how to express emotion…
The post Feels Out Loud – Ep. 51: When Hope Feels Too Heavy first appeared on AM 950.
Have you heard of PMDD? Have you wondered what this diagnosis is? According to the National Institute of Health, 5-8% of women have moderate to severe premenstrual symptoms that cause significant challenges to functioning and fit criteria for PMDD. In this episode, hosts Becky McNattin and Tara Martini invite clinical therapist Molly Jockheck on the…
The post Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Diso...
What do you know about hypnotherapy? What images or ideas come to mind when you think about this as a tool for emotional and psychological processing? In this episode, hosts Becky McNattin and Tara Martini invite hypnotherapist Calvin Hedberg on the show to explore hypnotherapy as a modality for mental health care. Come learn with…
The post Feels Out Loud – Ep. 49: What is hypnotherapy? first appeared on AM 950.
In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by author Michael Easter in his book The Comfort Crisis, can be a helpful tool in harnessing resilience and personal capacity. In this…
The post Feels Out Loud – Ep. 48: The Comfort Crisis first appeared on AM 950.
In this episode, hosts Becky McNattin and Tara Martini invite trauma therapists Amanda Sullivan and Amy Gold to process through specific trauma treatments utilized in therapy settings. With all of them trained in different trauma modalities, discussion includes eye movement desensitization and reprocessing therapy, accelerated resolution therapy, narrative exposure strategies, and brainspotting. Tune in to…
The post Feels Out...
Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a result. Join hosts Becky McNattin and Tara Martini, as they invite trauma therapists Amanda Sullivan and Amy Gold, to explore as a group how trauma…
The post Feels Out Loud – Ep. 46: Exploring Trauma first appeared on AM 950.
We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…
The post Feels Out Loud – Ep. 45: Hygge: the Art of Cozy first appeared on AM 950.
Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads…
The post Feels Out Loud – Ep. 44: What is Poetry Therapy? first appeared on AM 950.
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