Feels Out Loud

Feels Out Loud

Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

Episodes

Feels Out Loud – Live Pride Special – June 28, 2025

June 30, 2025 • 52 mins
Mark as Played

Feels Out Loud – Ep. 22: Maternal Mental Health

June 23, 2025 • 45 mins
Motherhood is a beautiful gift that also brings a host of changes in one’s life from sleep patterns and relationships to an impact on the mother’s mental health. Join hosts Becky McNattin and Tara Martini as well as guest, Macey Christian, as she shares her experience walking alongside women as they navigate motherhood and supporting…
Mark as Played

Feels Out Loud – Ep. 21: Friendship: When to embrace and when to let it go

June 16, 2025 • 44 mins
Join hosts Becky McNattin and Tara Martini, as we explore a very universal concept: friendship. We explore the connection between friendship and our mental health, as well as when to foster those relationships and when it is time to let them go. If you want to explore your own friendships in your life , tune…
Mark as Played

Feels Out Loud – Ep. 20: Playfulness, humor, and mental health

June 9, 2025 • 45 mins
So often we associate playfulness with childhood. We think of spontaneity, silliness, and imaginative wonder as concepts not aligning with adulthood. But why do we do this? And what is the mental health impact of a life without goofiness, laughter, and playful energy? Join hosts Becky McNattin and Tara Martini as they ponder the gift…
Mark as Played

Feels Out Loud – Ep. 19: Connected in Coupledom

June 2, 2025 • 45 mins
The life of a couple can be challenging, particularly when it comes to nurturing connection. Knowing how to effectively cope with stressors and navigate relational depletion is full of hardship. Join hosts Becky McNattin and Tara Martini, as they welcome couples therapist Erica Johnson to share about building and sustaining healthy romantic relationships. If you…
Mark as Played

Feels Out Loud – Ep. 18: When words don’t cut it- dance movement therapy 

May 26, 2025 • 45 mins
Sometimes processing life’s experiences requires more than words. Have you ever felt an emotion that you simply could not explain verbally? For the times when words are not enough, we can look to movement and dance for effective mental wellness. In this episode, join hosts Becky McNattin and Tara Martini, along with guest Emily Higgins,…
Mark as Played

Feels Out Loud – Ep. 17: Children and Grief

May 19, 2025 • 45 mins
The statistics on children’s grief are staggering. One in twelve children in the United States will experience the death of a parent or sibling by age 18. So what does this mean for responding to the unique needs of kids who are processing grief and loss? Join hosts Becky McNattin and Tara Martini, as they…
Mark as Played

Feels Out Loud – Ep. 16: Catching Joy

May 12, 2025 • 45 mins
When was the last time you felt joy? Are you scared to let yourself feel joy? Sometimes feeling joy opens us up to pain or loss. This is a complex emotion that causes a range of thoughts and responses. Join hosts Becky McNattin and Tara Martini in this episode, as we reflect together on catching…
Mark as Played

Feels Out Loud – Ep. 15: The cost of confidence?  

May 5, 2025 • 44 mins
How do you know you feel confident? And how much does it cost you- financially, mentally, physically, socially, and emotionally to obtain it? In this episode, host Becky McNattin, along with guests Amanda Sullivan and Robin Melville, explore the topic of confidence and the ways in which society markets to our emotional insecurities. We will…
Mark as Played

Feels Out Loud – Ep. 14: The Body Stores Emotion

April 28, 2025 • 44 mins
Have you ever had a feeling that you did not express? Maybe you told yourself it wasn’t worth exploring, would make things worse, or felt too huge to address? For so long, our society has told us all to hold in our emotions and avoid feeling. Yet, this lack of emotional processing has a big…
Mark as Played

Feels Out Loud – Ep. 13: Active Listening

April 21, 2025 • 44 mins
Human beings want to be heard. We want to share ourselves and experience true and authentic connection. We have spent a lot of time talking about concepts that can leave us feeling dismissed or discarded. And one thing we brought up was the importance of REAL listening….Deep listening. And it’s had us thinking since then…
Mark as Played

Feels Out Loud – Ep. 12: “How are you?”: the mental health impact of empty questions

April 14, 2025 • 44 mins
How often are you asked questions that feel meaningless? Do you wonder how to respond? And have you considered how these questions influence your overall mental wellness? Join your hosts Becky McNattin and Tara Martini as empty questions are explored, the impact to mental health is processed, and collective challenges are laid out in seeking…
Mark as Played

Feels Out Loud – Ep. 11: Apathy to Empathy

April 6, 2025 • 44 mins
For those of you who might be feeling burned out, overwhelmed or disconnected by the intensity of our world right now, tune in for this episode as hosts Becky McNattin and Tara Martini process through the experience of apathy and how this can be rooted in flooded amounts of empathy. Systems of power may thrive…
Mark as Played

Feels Out Loud – Ep. 10: Living Emotions on Social Media

March 31, 2025 • 45 mins
We live in a day in age where social media is part of our daily experiences, but is it conducive to our mental health? What role does emotional processing through social media outlets have in YOUR life and what is the impact on your mental wellness? Join your hosts, Becky McNattin and Tara Martini as…
Mark as Played

Feels Out Loud – Ep. 9: The Inner Critic

March 24, 2025 • 45 mins
What role does negative self-talk play in your life? How can we move from criticality to compassion towards ourselves? Join your host, Becky McNattin and guest host Robin Melville from Becoming Together Therapy and Wellness, as we talk about self-criticality in daily thinking. Becky shares five reasons for self-criticism and five things you can do…
Mark as Played

Feels Out Loud – Ep. 8: Emotions of Job Change

March 17, 2025 • 44 mins
The average person holds 12 different jobs during their working career. That is a lot of transition and intense emotion in change! For adults, a great deal of energy, time, and mental wellness is tied to our employment, with significant impacts to mental health in these life transitions. Join us in this episode, as hosts…
Mark as Played

Feels Out Loud – Ep. 7: Calling All Caregivers!

March 10, 2025 • 45 mins
In this episode, we talk through how to offer support to children experiencing high emotion. Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we process situations and specific strategies for these intense life moments.
Mark as Played

Feels Out Loud – Ep. 6: How do YOU Experience and Express Anger?

March 3, 2025 • 44 mins
How do YOU experience and express anger? How does this influence the ways you communicate your emotional experience? Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we talk about the languages of anger. Daily life examples, relationship interactions, and strategies to develop self-awareness around anger will be explored.
Mark as Played

Feels Out Loud – Ep. 5: Anger

February 24, 2025 • 45 mins
 Last week, we explored intensity and what happens when language falls short. In this episode, we explore the feeling of anger. Becky McNattin and Tara Martini talk about what anger is, where it comes from, and how to manage it in a healthy way. Through real life examples, questioning, and storytelling, this morning, the hosts…
Mark as Played

Feels Out Loud – Ep. 4: Intensity

February 16, 2025 • 45 mins
Tara and Becky discuss the intensity of feelings and finding words to describe the intensity of our feels.
Mark as Played

Popular Podcasts

    United States of Kennedy

    United States of Kennedy

    United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Bookmarked by Reese's Book Club

    Bookmarked by Reese's Book Club

    Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.