Feels Out Loud

Feels Out Loud

Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

Episodes

Feels Out Loud – Ep. 46: Exploring Trauma

December 8, 2025 • 45 mins
Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a result. Join hosts Becky McNattin and Tara Martini, as they invite trauma therapists Amanda Sullivan and Amy Gold, to explore as a group how trauma…
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Feels Out Loud – Ep. 45: Hygge: the Art of Cozy

December 1, 2025 • 45 mins
We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…
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Feels Out Loud – Ep. 44: What is Poetry Therapy?

November 24, 2025 • 45 mins
Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads…
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Feels Out Loud – Ep. 43: Mental Healthcare for LGBTQ+ Youth

November 17, 2025 • 45 mins
LGBTQ teens and young adults experience mental health struggles at higher rates, including anxiety depression and suicidal ideation. According to The Trevor Project, in 2024, 39% of LGBTQ+ youth had considered suicide in the last year. These statistics are staggering and are impacted by societal discrimination and access to care. Join hosts Becky McNattin and…
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Feels Out Loud – Ep. 42: Mental Wellness Needs Support

November 9, 2025 • 44 mins
We say so often that everyone has a story, yet when we are living that story, we may feel very alone. Unaware that the person walking passed us might be living a similar storyline. Support groups offer an opportunity for people to meet others living a story similar to ours. These groups give people a…
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Feels Out Loud – Ep. 41: How to Set Boundaries

November 3, 2025 • 44 mins
In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…
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Feels Out Loud Episode 41: How to Set Boundaries

November 2, 2025 • 44 mins
In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…
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Feels Out Loud – Ep. 40: What are Boundaries?

October 26, 2025 • 44 mins
Society promotes the use of boundaries to preserve and sustain mental wellness. But, what does this actually mean? Join hosts Becky McNattin and Tara Martini, along with guests Robin Melville and Amanda Sullivan, as they explore definitions and myths around boundaries, mainstream media messages about it all, and what makes boundaries such a hot topic…
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Feels Out Loud – Ep. 39: Back to School Transitions

October 19, 2025 • 45 mins
In July, retailers start reminding us that the summer months will be coming to an end soon and kids will be back in school. Before we know it, it’s Fall and with the season, comes all the stressors of a new school year. Join hosts Becky McNattin and Tara Martini, as they facilitate a discussion…
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Feels Out Loud – Ep. 38: Integrative Health IS Mental Health

October 13, 2025 • 45 mins
The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this…
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Feels Out Loud – Ep. 37: Masking

October 5, 2025 • 45 mins
We all wear masks sometimes; sharing or presenting ourselves differently in various spaces of our lives. But, are we aware of when we mask ourselves to the world around us? Why do we do this and what is the benefit of it? When does it stop serving us and impact mental health? Join hosts Becky…
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Feels Out Loud – Ep. 36: Conflict Management

September 28, 2025 • 45 mins
Conflict is a part of every relationship. For couples, it can significantly impact interactions and overall health of the relational connection. Depending on how conflict is navigated, it can lead to perspective taking, emotional processing, and trust. Conflict can be connection building. Join Becky McNattin and Tara Martini, along with guest Erica Nesvig, to talk…
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Feels Out Loud – Ep. 35: Impostor Syndrome

September 21, 2025 • 45 mins
Do you find yourself ever saying, “I am not capable of doing this job,” “I am so inept,” or “I am most definitely not smart enough to get this done”? Have you ever felt like your incompetence being realized by people around you is just a matter of time? If so, you are not alone…
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Feels Out Loud – Ep. 34: Travel Anxiety

September 15, 2025 • 45 mins
Traveling allows people to escape from the stressors of their lives and provides a chance to explore a new culture, slow down for a bit, or even check an item off their bucket list. Unfortunately, for many, the travel facet of the experience can be a source of major anxiety and fear. Join Becky McNattin…
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Feels Out Loud – Ep. 33: Self-Care as Self-Connection

September 8, 2025 • 45 mins
Self-care in the United States is a billions of dollars industry. But what is self-care really? And what is the difference between self-care and self-improvement? How can we actively integrate self-care into our daily lives in sustainable ways that promote a relationship with ourselves as unique individuals? Join Becky McNattin and Tara Martini as they…
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Feels Out Loud – Ep. 32: Healing the Nervous System

August 31, 2025 • 45 mins
For many, the idea of going to the chiropractor simply entails a quick adjustment with little education about the healing properties and connection to the nervous system. Join Becky McNattin and Tara Martini, as they are joined by Dr. Lauren Brettingen from Be Well Chiropractic – Pediatric, Prenatal & Family Care to discuss what chiropractic…
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Feels Out Loud – Ep. 31: Balancing Burnout

August 25, 2025 • 45 mins
American society is wrought with burnout. As of 2025, 66% of adults endorse burnout in their lives and the ramifications on mental health are significant. Join Becky McNattin and Tara Martini to process through what burnout is and how to identify if and when it is occurring. Additionally, Becky and Tara explore how to embrace…
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Feels Out Loud – Ep. 30: All Apologies

August 18, 2025 • 45 mins
Being an adult is hard. So many additional responsibilities, challenges to navigate, and skills we must draw from. And even more challenging, is doing all of this within the context of broader relationships! Inevitably, we as humans, cause hurt for those we care about. How do we take ownership for our wrongdoing when we are…
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Feels Out Loud – Ep. 29: Men and Depression   

August 10, 2025 • 45 mins
Depression is a very real experience for men. Statistics report that 1 in every 10 men struggle with depression and that men are four times more likely to die by suicide every year. Less than half of men with depression will receive treatment. Join Becky McNattin and Tara Martini, as they host guest Mark Meier…
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Feels Out Loud – Ep. 28: Transitions and Change

August 3, 2025 • 45 mins
Life is filled with transition and change. In fact, the average person experiences transition every 12-18 months throughout their lives. That is a lot to absorb, respond to, and integrate! The mental health impact of life transitions can be intense, and the need for support is critical. Join hosts Becky McNattin and Tara Martini, along…
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