Feels Out Loud

Feels Out Loud

Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

Episodes

Feels Out Loud – Ep. 77: Getting in Our Own Way: Understanding Self-Sabotage

July 13, 2026 • 45 mins
Ever engage in revenge bedtime procrastination? How about overestimating your future self’s abilities or overbooking your time? Maybe you can recall an experience where you denied yourself a simple pleasure and ignored all signs you needed a break? Humans engage in self-sabotage frequently. Why do we do this? What is happening for us when we…
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Feels Out Loud – Ep. 76: Yoga and Mental Wellness

July 6, 2026 • 45 mins
Are you curious about yoga? Have you wondered why this has been linked to mental health and wellness? Join hosts Becky McNattin and Tara Martini, along with guest Amanda Sullivan, as they explore the ways our bodies store emotion and how yoga can be a helpful release to promote wellbeing. Amanda, as a yoga teacher…
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Feels Out Loud – Ep. 75: Celebrating Ourselves

June 29, 2026 • 45 mins
Tara and Becky dive into the surprisingly uncomfortable practice of celebrating your own personal wins. While we’re usually quick to point out our flaws in the name of self-awareness, noticing our accomplishments and honoring our unique gifts is actually a massive booster for our overall mental health. Get ready to flip the script on humility…
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Feels Out Loud – Ep. 74: When The Person We Disappoint Is Us

June 22, 2026 • 45 mins
After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the…
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Feels Out Loud – Ep. 73: Healing Trauma Without Words Using Accelerated Resolution Therapy

June 15, 2026 • 45 mins
Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is…
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Feels Out Loud – Ep. 72: Intuition

June 8, 2026 • 45 mins
Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own…
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Feels Out Loud – Ep. 71: When Disappointment Hits Us

June 1, 2026 • 45 mins
Relationships with ourselves and others can be messy. People let us down. People hurt one another. As human beings we make mistakes, and these mistakes can happen in the context of interaction. That means, we are going to cause disappointment to others and we are going to experience disappointment from others. If you have ever…
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Feels Out Loud – Ep. 70: When Empathy Becomes Selective

May 25, 2026 • 45 mins
Empathy refers to the process of sharing and understanding feelings of others.  Behavioral, psychological, and neural studies demonstrate that empathy is selective, depending on circumstances. This may be part of the human experience, but what happens when empathy is too selective? What is the mental health impact at an individual, community, and societal level, when…
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Feels Out Loud – Ep. 69: Gratitude

May 18, 2026 • 45 mins
Ever feel like you’re being “thankful-ed” into silence? Becky McNattin and Tara Martini get real about the dark side of “weaponized gratitude” and how it’s often used to brush over our genuine pain and frustration. They break down common scenarios—from the “at-least” workplace to the “shoulding” parent—to help us recognize when gratitude is actually being&helli...
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Feels Out Loud – Ep. 68: Healthy Relationship Endings

May 11, 2026 • 45 mins
Tara Martini and Becky McNattin speak with therapist Andy Garbers to chat about why saying goodbye is so hard and how the concept of “conscious uncoupling” can help you navigate a split with a bit more grace. You’ll get into the nitty-gritty of the five-step process for healing, from finding emotional freedom to managing that…
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Feels Out Loud – Ep. 67: Online Dating

May 4, 2026 • 45 mins
Becky McNattin and Tara Martini dive into the digital dating scene and the toll it can take on our mental well-being. Guest Audrey Anve joins the chat to help navigate the jargon of ghosting and breadcrumbing while exploring why we often look for affirmation in all the wrong swipes. From industry stats to personal stories,…
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Feels Out Loud – Ep. 66: Energy Work

April 27, 2026 • 45 mins
Becky McNattin and Tara Martini dive into the world of energy work with Reiki Master Tanya Hartman to discover how “universal life energy” can support your mental and physical health. Tanya shares the fascinating history of the practice and explains how simple intentions can help you release deep-seated stress or emotional blockages. You’ll get a…
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Feels Out Loud – Ep. 65: Becky and Tara Answer Your Questions

April 20, 2026 • 45 mins
Do you have questions you’ve been afraid to ask about therapy, or wondering about questions you can ask your therapist? Becky and Tara answer questions about therapy from listeners in this episode of Feels Out Loud.
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Feels Out Loud – Ep. 64: Self Perception and the Impact on Mental Health

April 13, 2026 • 45 mins
Ever feel like you’re your own harshest critic while everyone else sees someone totally different? Tara Martini and Becky McNattan are diving into the fascinating world of self-perception, sparked by a powerful video that shows just how much we focus on our perceived flaws. They’re getting real about their own struggles with feeling “too much”…
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Feels Out Loud – Ep. 63: Conscious Discipline in Parenting

April 6, 2026 • 44 mins
Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest…
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Feels Out Loud – Ep. 62: Nutritional and Mental Wellness

March 30, 2026 • 45 mins
Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your…
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Feels Out Loud – Ep. 61: The Science of Neuroaesthetics and Mental Wellness

March 23, 2026 • 45 mins
Ever notice how your brain just exhales when you step into a beautiful, sunlit room or a lush garden? Becky and Tara talk about the science of neuroaesthetics, breaking down exactly why our brains crave those aesthetically pleasing vibes and how they actually trigger the same neural networks we use for self-reflection. From the magic…
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Feels Out Loud – Ep. 60: Finding Meaning

March 16, 2026 • 45 mins
“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible task. Join hosts Becky McNattin and Tara Martini as they explore Viktor Frankl’s Man’s Search…
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Feels Out Loud – Ep. 59: The Window of Tolerance

March 9, 2026 • 45 mins
Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as they explore how our past shapes our capacity to cope and why being “regulated” isn’t just about…
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Feels Out Loud – Ep. 58: the Power of Tears

March 2, 2026 • 44 mins
A phrase used by therapists time and time again is, “Let it out. A good cry is so healing.” This phrase might be common, but how often do we take the time to dig into the why behind it? Tune into this episode as hosts Becky McNattin and Tara Martini explore the healing power of…
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