Change Happened Then what?
Change Happened, Then What? is a weekly podcast sharing raw, real-life stories of transformation, healing, and personal growth. Hosted by Heather Holt, this series explores what happens after the moment everything shifts—whether through loss, love, trauma, reinvention, or unexpected resilience. Each episode invites you into an intimate space of honesty and hope. You’ll hear from everyday people who’ve navigated grief, motherhood, mental health, identity shifts, and more—revealing how change cracked them open and what came next. These aren’t just stories you listen to. They’re stories you feel. Because life changes us all. The question is… then what?
Episodes
Welcome to Smile Drops—your bi-weekly dose of humor, nostalgia, and relatable chaos, served fresh from the produce aisle of life. In this mini-episode, we explore the weird and wonderful world of grocery store psychology. From forgotten lists and fluorescent lighting to avocado anxiety and self-checkout drama, host Heather Holt takes us on a lighthearted stroll down the aisles of modern food shopping.
Along the way, you'll hear:
What do you get when you mix an artist, a musician, a free spirit, and a long-haul truck driver? You get Ericc Cram—and one unforgettable journey of change.
In this episode of Change Happened, Then What?, host Heather Holt sits down with longtime friend and Vermont-based creative Ericc Cram, whose story unfolds like one of his comics—raw, vivid, and beautifully human. From a childhood in a hostile environment to discovering healing...
In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect.
Whether you're a recovering people-pleaser or just tired of overcommitting, this short and ...
What happens when your identity changes—and you finally stop apologizing for who you are?
In this inspiring episode of Change Happened, Then What?, Heather Holt talks with Taraleigh Weathers—dancer, writer, ADHD advocate, and DJ—about embracing self-acceptance and turning ADHD into a superpower.
From struggling with focus as a child to dancing for the NBA and creating a healing DJ experience for people with ADHD, Taraleigh’s story ...
Welcome to Smile Drops—a short and sweet dose of joy from Holt Hill Studios. These bite-sized episodes are designed to lift your spirits, warm your heart, and maybe even spark a giggle (or a snort-laugh, we don’t judge).
In this episode, we’re talking about change—yep, that unpredictable, sometimes messy, often magical force that keeps life moving. Host Heather Holt shares personal reflections, a few fun facts (did you know your ta...
In this powerful episode, Brooke shares the story she never told at the bar—her private journey through trauma, resilience, and healing. From surviving stalking and sexual assault in college to facing Trigeminal Neuralgia, also known as the “suicide disease,” her path has been marked by both invisible wounds and incredible strength.
Brooke opens up about the years of silence, the pain that almost broke her, and how she’s learning t...
In this deeply moving episode of Change Happened, Then What?, host Heather Holt sits down with Julie—an adoptive mother of four, trauma-informed parenting advocate, and the heart behind Harmony at Last.
Julie opens up about her journey from corporate engineer to entrepreneur, from adopting children with unique emotional needs to being diagnosed with Complex PTSD (CPTSD) herself. She shares how energy healing, therapy, and self-disc...
In this special Smile Drops episode of Change Happened, Then What?, host Heather Holt introduces her two beloved dogs—Waylon and Dalton. These lab mix fur-babies are more than just studio mascots—they’re snoring, slobbery, tail-wagging bundles of joy.
You’ll laugh along as we share their quirks (like barking at delivery drivers and carrying pillows everywhere) and explore fun and fascinating dog facts, like why dogs spin before the...
In Episode 2 of Change Happened, Then What?, Cynthea shares her deeply personal journey of surviving trauma, navigating PTSD, and ultimately rediscovering love. After being abducted and assaulted as a teenager, she faced unimaginable pain—but also found extraordinary resilience.
This powerful conversation explores how trauma impacts the mind and body, the long road to emotional healing, and how Cynthea turned her pain into purpose....
In this uplifting debut of Smile Drops, Heather Holt delivers a heartfelt dose of motivation and joy to help you face life’s challenges with courage and confidence. Inspired by real-life moments and encouraging words, this bite-sized episode reminds us that even the smallest step forward can lead to something beautiful.
Whether you're chasing a dream, navigating change, or just need a moment of light, this episode will leave you sm...
In this powerful debut episode of Change Happened, Then What?, I sit down with Jeannie Lynch, a mother, spiritual coach, and longtime friend, to share her moving story of grief and healing. Jeannie’s life changed forever after the sudden loss of her 8-year-old daughter, Ila, in a tragic accident.
Through raw reflection and incredible resilience, Jeannie reveals how she stayed connected to Ila’s spirit, embraced acceptance, and foun...
Join Heather Holt in "Change Happened, Then What?", where she and her guests share transformative moments that led to personal growth and revelations. Through engaging stories, Heather explores the power of intuition, sharing her journey from audio engineering to podcasting. Each episode offers inspiring narratives, healing and hope, and a special meditation session for listeners. Tune in to explore these profound experiences and h...
In this season, I'll share stories from those who helped me through tough times. These people, whom I met by chance and have become long-time friends, prove it takes a village to navigate life. Let's make our village vibrant and expansive again. I hope these stories bring you hope and inspiration.
If you'd like to support the show, just click the link Support Changed Happened every little bit helps! Want to learn more about this se...An introduction to a new podcast that will be starting in the spring of 2025 where I will be interviewing guests to talk about topics that typically don't like to be discussed out loud. and how we all found our way out of those dark places with in ourselves and learned to smile again. We will cry, laugh and swear our way through to your heart and hopefully help you find some inspiration along the way.
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