Wellness Junction Podcast
Hosted by Jordanna, the Wellness Junction Podcast is a space for real talk on navigating identity, purpose, mental health, and quarter-life transitions. From burnout and self-doubt to childhood trauma, boundary-setting and friendship breakups, we go there. I hope these conversations help you to become more rooted in your most authentic identity and resilience as you weather life's storms. ✨ New series: Quarter-Life Chronicles — because this era deserves a support group.
Episodes
Hey Friennds🫣
Join me and Juma on the podcast today as we dive into the whirlwind of quarter-life transitions, from the fast-paced life of a pharmacy student to the artistry of crochet couture. How does Juma balance the complexities of young adulthood, navigating friendships, and contemplating the essence of manhood—all while avoiding h...
Hey Friennds
We're here today to finish our conversation with George about navigating career transitions.
Let me know in the comments below what your highlight of this conversation was for you.
The Wellness Junction Podcast is a production of ...
Hey Friennds😃Welcome to another QLC episode of the Wellness Junction podcast!
In today's episode, I sit down with George Onyango, who takes us through an insightful journey of his professional life, revealing the ups and downs of career transitions and personal growth. From aspiring to be both a professor and a preacher to establishing...
Coach Rahab and I continue with our conversation on transitions. This conversation feels more like sitting on the opposite sides of a bonfire, swap experiences and life lessons over a cup of cardamom tea.
It was deeply enlightening, highly encouraging and all-round heartwarming. Grab a cup, tune in and I hope you glean some insight from this QLC episode.
Hey friennds😃. Welcome to today's episode.
In this insightful episode of the Quarter Life Chronicles, I chat with my friend and life coach Rahab Njoroge. We discuss the complexities of life: the big things that shake us, the small things that bring us happiness and the transitions in between. Rahab, a certified life coach, shares anecdote...
Hey Friennds🥰
We're here to finish our conversation with Liz and what an absolute treasure Liz has been to this series, right? I loved getting to know her and to hear her experience and advice about navigating young motherhood and our parents' expectation which are quite the transition as a young adult.
Hey Friennds 😃. What a joy to bring you another episode!
In this heartfelt episode, I sit down with Elizabeth Orawo, a passionate social justice advocate from Kisumu West. Elizabeth opens up about her journey into leadership, championing economic empowerment, mental health, and gender equality, all while overcoming personal hurdles. From battling silent depression to navigating the challenges of single motherhood, Elizabeth has tu...
Hello ma darlinss😃😊. Welcome back to the WJP; the Quarter Life Chronicles series.
In this debut episode, I share my personal journey of navigating numerous life transitions over the past few years. I discuss the pivotal moment in 2021 when a simple question from a colleague made me reevaluate my life and autonomy. From dealing with societal pressures and family expectations to experiencing an emotional meltdown and career confus...
Hi friennds😀
Welcome back to the Wellness Junction Podcast. We are kicking off a new series called 'Quarter Life Chronicles,' focused on the tumultuous and transformative journey of young adulthood. In this episode, I discuss how our mental health intersects with various aspects of our lives, from finances to relationships and faith, dur...
Hey Friennds😀
Today, we're reflecting on some questions as I tell you a bit more about myself. Some hilarious, some unexpected, all of them designed to make you laugh and occasionally reflect on some of your life's choices. Should you find yourself grinning in public as you listen to this or rewinding to listen to some parts again just to...
What, where or who is home?
A true sense of belonging can sometimes feel elusive, especially when we are physically away from places and people who are familiar. In this For You segment, I share solidarity for anyone who feels like they are away from home physically or emotionally.
Hey Friend😀. It's great to be here with you once again.
In this episode, I welcome Meso Mary Gorety, to chat about her experience supporting girls and young women facing sexual and gender-based violence (SGBV). Meso discusses her work with various organizations, including Pamoja CBO and the She Leads project by Plan International, aiming ...
Hey Friennds! Welcome back to another For You segment.
In this episode, I dive into the concept of 'worth' for young women, especially those aged 18-30, in honor of International Women's Month. I emphasize that every woman has inherent worth, no matter their life stage or achievements. Drawing from my own experiences, I explore how societa...
Hey Friend!😀 Welcome to the Wellness Junction Podcast.
In today's episode, I am so privileged to speak with Nancy Okoth who is the Program Manager of She Leads Alliance which is a project implemented by Plan International and the Ministry of Foreign Affairs, Netherlands. She shares a hearty, uplifting story about a brown sweater, a suppor...
With last week being valentines, we are all rebounding from a full week of flowers, chocolates, dinner dates, lots of cute couple photos and the now popular money bouquets. Also thrown in the mix is good dose of love and marriage conversations. But the uninvited guest in all of this is the feeling of rejection, disappointment and hurt from unreciprocated love. What if the person you we...
Hey Friend!😀 Welcome to the Wellness Junction Podcast
In this episode of the Wellness Junction Podcast, Jordanna shares her personal experiences with grief, separation, and the emotional challenges of being away from the people we love. She emphasizes the importance of emotional solidarity and compassion, particularly in moments of sadnes...
Hey Friend! Welcome to the WJP! So glad to have you here.
Today's episode is very short and sweet. I discuss the importance of solidarity during tough times, emphasizing that people often seek companionship and presence rather than solutions. I reflect on my own experience and introduce a new podcast segment called 'For You.'
They skipped a lot in school, we’ve got you covered! In this episode of The Wellness Junction Podcast, we’re breaking down Sexual and Reproductive Health and Rights (SRHR) in a way that actually makes sense. No awkward silences, no shame—just real, informative and juicy conversations.
Whether you’re curious, clueless, or just here for the ...
Welcome to the inaugural episode of The Wellness Junction Podcast. I am so thrilled to have you here!
Stecy Onyango, a clinical psychologist who is also passionate about sexual and reproductive health joins me to set the foundation for the podcast. We discuss some of the basic definitions of...
If you’ve been looking for a safe, judgment-free space where conversations on Mental Health (MH) and Sexual and Reproductive Health and Rights(SRHR) are held, then I am pleased to warmly welcome you to The Wellness Junction Podcast!
On this podcast, we will speak about these two topics in depth, how they intersect, and how this intersection affects the lives of young people. I can’t wait for you to hear from young people as they sh...
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