Pure Balanced Life
Heather Holker is a Health Professional, former competitive athlete, and mother of six. With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness. Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health. We only get one body. Learn how to take care of it, so you love it, for a lifetime. Welcome to the Pure Balanced Life.™
Episodes
In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.
00:00 Empowerment Through Health
00:39 The Importance of Morning Decisions for Health
02:29 Breaking the Fast: The Key to Activation
04:30 Essential Nutrients to Properly Activat...
Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life.
00:00 Introduction to Pure Balanced Life
03:04 The Importance of Science-Based Health Information
05:49 Personal Journey and Family Influence on Health
08:04 Understanding Addictions and Their Impact on Health
10:36 The Role of Nutrition and Gut Health
12:54 Looking Ahead: The Journey to Optimal H...
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