Keep Stirring the Sauce Podcast
In this podcast, we bring the heart of Italian-American culture straight to your ears, with each episode offering a rich blend of authentic cuisine, captivating stories, and fascinating guest interviews. Whether you’re a proud Italian-American or simply curious about diverse cultures, we invite you to join us for a journey filled with laughter, inspiring tales, and insights into what makes Italian-American heritage so special. Tune in for a delicious mix of culture, history, and personal stories that will leave you hungry for more! Benvenuti to the Podcast!
Episodes
In this episode, I sit down with Justine to talk about growing up in an Italian American family just outside New York City. After years of living between Brooklyn and the Bronx, she and her husband made the big move west in 2021, trading city life for the mountains of Utah. She talks about the culture shock of leaving New York behind, finding a new community in an unexpected place and connecting with fellow Italians through the Ita...
In this episode, I sit down with Nick Fuoco, Utah's Honorary Italian Consul, to talk about his decades-long commitment to strengthening the Italian community in the stat and building meaningful connections between Italy and Utah.
Nick shares his journey from growing up with strong Italian roots to becoming a leader in both the business world and the cultural community. As the founder of Festa Italiana in Salt Lake City, he helped c...
Journalism runs in Tina's blood, and so does great Italian Food.
In this episode, Tina talks about growing up Italian American, the family traditions that shaped her, and how television once helped her grandparents navigate American life-long before she found herself in front of the camera. From covering housing issues to exploring Utah's outdoor scene, Tina shares how culture, community and curiosity guide her reporting today.
From the boardroom to the book club, Pat Tinto has spent her life turning passion into purpose. In this episode, I have the pleasure of sitting down with the trailblazing communications strategist, cultural connector and chair of the NOIAW, to talk about heritage, leadership and lifting women up. A daughter of Italian immigrants and the first women in her family to attend college, Pat shares her love of language and culture. We exp...
Ciao amici! Grab your espresso, pull up a chair, and prepare for a soul-stirring journey through the sun-soaked hills of Italy and the heart of Toronto’s Italian diaspora with our molto Speciale guest, Daniela. Ambassador of Italian Culture, Cucina, and famiglia.
From toddling under grapevines in her Toronto backyard to kneading dough beside Mamma in the kitchen, Daniela's roots are steeped in tradition. She’s not just preserving t...
In this episode we sit down with Franky, the passionate manager of Napoli's (Sandy Location).
Franky takes us behind the scenes of what makes Napoli's unique and into his story with family. Rooted in tradition, authenticity and whole lot of love. From watching is Dad make the breads and master the recipes; we chat detail and reflection of culture and craft.
This conversation is about, Food, identity, memory and connection.
In this mouthwatering episode, we dive into the incredible story of Grandma Sandino's Sicilian Sauce, a flavor rich staple from one unforgettable salad dressing in a Baltimore restaurant back in 1986.
What started as a quest to recreate a blue cheese vinaigrette turned into a decades long journey of taste testing, branding challenges and family inspiration. Dave shares how one Saturday afternoon in the kitchen led to a sauce so goo...
From boiling grease to swinging axes and spinning saws, Italian escape artist Lord Nil doesn't just flirt with danger--he lives it!
In this gripping episode, we dive into the mind and mythology of this daring performer, who rose to global fame on Americas Got Talent and is now preparing for his most dangerous show yet- one that fuses ancient symbolism, real life peril, dances and the dark pull of the Seven Deadly Sins.
But behind...
In this episode, we sit down with Lori Prichard, an Emmy-winning news anchor for KSL and a powerhouse in investigative journalism. Lori's career spans multiple cities, countless stories and impressive accolades, including being named Best TV News Reporter by the Utah society of Professional Journalists. We dive deep into her career journey and her Italian American Heritage. Whether you're an aspiring journalist or simply a fan of i...
Join us for a spirited and melodic journey with Vittorio Di Carlo, affectionately known as "The Graceful Tenor", as we explore the possibility that bel canto runs deeper in our blood than we think. From heartfelt arias to how he got started singing, Vittorio brings humor, elegance, and powerful vocals to a conversation that spans generations. We dive into the magic of pop opera, the Architectural wonders that elevate live performan...
In this episode, we're heading straight to the heart of Italy-without leaving Utah! Ruby joins us to dish out all the delicious details about the 1st event Little Italy in Daybreak, a one-night only celebration of Italian culture, cuisine and community.
From Brick oven pizza and creamy gelato to grape stomping and opera singing, this even is a full-sensory Italian escape. Hear how the idea came to life and what you can expect on Ju...
What happens when a family builds a restaurant to bring their daughter and her chef boyfriend back home? You get Rovali's, an Italian restaurant where every dish is seasoned with love, legacy and a touch of entrepreneurial brilliance.
In this episode, I sit down with Alex, founder of Rovali's, as he shares the story behind their 20 year journey in Ogden, Utah. From humble beginnings to historic downtown revival and original dessert...
In this episode, we sit down with Laura, a passionate advocate for preserving the rich cultural history of Weber County, Utah. Laura shares her deep connection to the Italian American community, tracing her family's journey from Wyoming coal miners and farmers to settling in West Ogden in the early 1900's.
We dive into her work with the Weber County heritage foundation, an organization dedicated to celebrating the diverse communiti...
In this episode, we sit down with Ana Purziani, a rising star in the world of women's boxing, who's journey began at the age of 14. From overcoming the pressures of school to making her mark in the ring, Ana's dedication and passion for boxing are undeniable. She is proving that hard work and perseverance pay off.
Join us as we discuss the highs and lows of Ana's boxing career, the role of family support and the power of mental to...
Join us for a fascinating conversation with Dr. Angelina Del Balzo, an Assistant Professor of English at Utah Valley University, as we explore her academic journey, passion for 18th-century British literature, and her unique cultural perspective as an Italian American. From her studies in Gender and Imperialism to her project on the Ottoman Empire in theater, Angelina shares her deep insights into drama, adaptation theory and the i...
In this episode we dive deep into the real Italy-beyond the stereotypes. join me as Raffaella shares her journey from Puglia, Italy. Having served a mission in Italy, she shares her experiences firsthand with the rich, diverse cultures within the co9untry and how they vary from region to region. We'll talk about the festivals, the music, and the unique traditions that truly embody Italian heritage.
We also chat about the differen...
In this episode, we sit down with Cathy, the visionary behind The Kitchen Table, a creative project born from her deep love for food, family and art. Cathy shares the journey that led her from a childhood immersed in the rich traditions of her Italian Canadian heritage to her studies at OCAD, where she discovered her passion for photography. As a family portrait photographer, Cathy began incorporating food into her work, but it was...
In this episode, we sit down with Lisa to explore the journey of obtaining dual citizenship as an Italian American. From navigating the paperwork to understanding the benefits, Lisa shares her first-hand experience and offers valuable tips for anyone considering the process. Tune in for insights into the advantages of dual citizenship, helpful hints for a smooth application and a deeper look at what it means to connect with your It...
In this episode, we dive into the powerful journey of embracing a new faith while staying rooted in Italian heritage. Our guest Monik shares her personal story of converting to the LDS Church, navigating the emotional and spiritual transformation, and adjusting to life in Utah. We explore the delicate balance of honoring tradition, culture and family while embracing new beliefs and how her Italian roots continue to share her life a...
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