The Squad Podcast with Coach Tocha Moore: Purpose, Pain & Personal Growth for Women
The Squad Podcast - Fighting for H.E.R. — Healing. Evolving. Reclaiming. Ever feel like you’re doing all the things — showing up for everybody else, holding it together in public, but secretly falling apart behind closed doors? You were the strong one. The encourager. The fixer. The one people go to when they need a breakthrough. Welcome to The Squad Podcast — your safe space, faith space, and real-talk room where we don’t sugarcoat the struggle, but we do remind you of your strength. I’m Coach Tocha Moore — a life and business coach, motivational speaker, and walking testimony that what broke you doesn’t get to define you. I’ve lived through identity wounds, rejection, and the ache of not knowing my biological father. I’ve lost homes, cars, confidence — and found God in every chapter. That’s why I created this podcast: for women who are ready to stop shrinking, stop second-guessing, and start reclaiming the version of themselves that’s been buried under the pain. This podcast is for you if: You’ve been the strong one for everyone else, but you’re silently breaking down. You feel stuck between your calling and your current chaos. You know there’s more — more to become, more to give, more to fight for. Let’s be clear: We’re not just surviving. We’re fighting for H.E.R. — and for the best version of YOU. Expect powerful solo episodes, deep conversations with women who’ve been through it, and bold reminders that you don’t have to do it alone — you’ve got a Squad now. Come ready. Come real. Come get what you need. 📧 Book Me to Speak: yourtochamoore@gmail.com 📲 Coaching & Community: @coachtocha 🎧 Listen on Spotify | Apple | YouTube
Episodes
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A year ago, a shaky yes launched a space where women could tell the truth without shrinking. Today we celebrate that yes, the birthday of The Squad, and the quiet revolution that happens when stories meet safety, courage, and consistency.
Coach Tocha looks back on twelve months of learning in public: fumbling through editing, troubleshooting lights and mics, and discovering how showing u...
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What if the apology never comes and you still decide to heal? That’s the heart of today’s conversation as we unpack how to stop waiting on someone else’s words and start choosing freedom. We get honest about the stories we tell to soothe our pain, the fantasy versions of people we build in our heads, and the spiritual work that transforms open wounds into wise boundaries and steady peace.
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In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce.
Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought she’d have to finding strength, peace, and purpose on the other side. Together, Tocha...
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Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined.
In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared, and done everything right, but God still seems silent. Through the stories of Abraham, Sarah, David, and Lazarus, she reminds us that the waiting room isn’t punishment, it’s p...
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What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate for Conway City Council.
Tonya shares her journey from helping women build confidence in the mirror to stepping boldly into a new season of leadership and community service....
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What does it really take to blend two families into one?
In this episode of The Squad Podcast, Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. Together, they explore the challenges bonus parents often face, the importance of trust and communication, and the self-discovery that comes with raising children in a blended ho...
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Why do we keep holding on to people, relationships, and opportunities that show no fruit?
The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing.
In this episode of The Squad Podcast, Coach Tocha Moore unpacks:
- What it really means to be addicted to po...
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Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing?
In this heartfelt episode of The Squad Podcast, Coach Tocha Moore gets real about navigating the back-to-school season, the bittersw...
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What if the version of you who’s stumbling forward isn’t failing—she’s just starting again?
In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knocked the wind out of you… this one’s for you.
Tocha shares what it means to give yours...
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In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you.
Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover after thyroid surgery. From accepting...
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How do you carry pain that you didn’t cause—and not let it change who you are?
In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole your reputation to grief that stole your breath—this is for the woman who’s still sta...
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Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with.
In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afraid.
Maybe you’ve been telling yourself:
- “I’m still healing…”
- “I’m not ready…”
- “Someo...
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You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair.
This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue.
Coach Tocha Moore shares personal reflections, biblical truth, and raw encouragement for those of us who are wondering,
“Why does obedience still feel like struggle?”
T...
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How long are you going to carry the weight of everything and still act like you’re fine?
You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty.
In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired sleep won’t fix.
The emotional weight.
The mental heaviness.
The spiritua...
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How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago?
You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of.
In this unfiltered episode of The Squad Podcast, Coach Tocha Moore dismantles the lies of people-pleasing and reminds you: the betrayal...
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In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forward. The conversation also touches on the significance of forgiveness, setting...
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In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again.
Tocha speaks directly to the heart — reminding us that we are not imposters, we are the answers to ...
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In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to take small steps towards their goals, highlighting the importance of obed...
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In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, and the role of faith in their entrepreneurial journey. The conversation emphasize...
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In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.”
This isn’t just a conversation. It’s a reckoning.
Coach Tocha speaks boldly about the years she spent shrinking, silencing her voice, and carrying emotional weight...
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