Tailored Transformations Podcast

In this episode, Arielle and Kyle discuss the concept of scarcity and how it affects individuals on their journey to achieving and maintaining their goal weight. They explore the psychological aspects of scarcity, the importance of intentionality in fostering an abundance mindset, and practical strategies for overcoming feelings of deprivation.

The conversation emphasizes the role of gratitude and reframing thoughts in creating a p...

What is coaching, really? In this episode, Arielle and Katie break down exactly what coaching is… and what it’s not.

Coaching isn’t a cookie-cutter program, a generic plan, or just a set of macros. It’s a dynamic, personalized partnership built around your unique goals, history, and lifestyle.

We dive into the heart of what makes coaching powerful: the relationship, the adaptability, the growth. Whether you’ve wondered what you act...

In this episode of the Tailored Transformations podcast, host Arielle DeYampert interviews Sierra, a pain management specialist and certified nutritionist. Sierra shares her journey through various nutrition and fitness challenges, emphasizing the importance of guidance, patience, and emotional regulation in achieving health goals.

She discusses her experiences with different diets, the significance of tracking macros, and the less...

In this episode of the Tailor Transformations podcast, Amanda shares her transformative journey towards health and wellness. From her struggles with yo-yo dieting and the importance of nutrition education to the power of tracking food and embracing a supportive community, Amanda discusses how she learned to navigate social dynamics around food, celebrate her progress, and cultivate self-love. With insights on flexibility in health ...

 In this episode of the Tailored Transformations podcast, Becca shares her inspiring journey of transformation, discussing her active lifestyle, the importance of coaching, and the challenges of maintaining weight loss. She emphasizes the mindset shifts required during fat loss phases and the strategies that helped her navigate these challenges. Becca also highlights the emotional journey of transitioning to maintenance and the sig...

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Kyle Johnson, the newest powerhouse coach on the TCM team. Kyle opens up about his inspiring journey from college sports to navigating weight gain and discovering a passion for personal training. But it’s not just about fitness. Kyle shares the raw truth about his own transformation, the power of community, and how empathy makes all the differ...

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Chelsea, a client who had no background in fitness and didn’t know anything about macros or meal prep when she started. She was feeling tired, overwhelmed, and stuck in a cycle of low energy and depression. Chelsea shares what led her to reach out for help and how coaching gave her the tools, structure, and support to build sustainable habits ...

In this episode of the Tailored Transformations podcast, Arielle DeYampert welcomes back Katie Johnson, whose inspiring journey took her from personal transformation to powerhouse coach. Katie opens up about the struggles of balancing life and health, the power of community, and why taking action even when it feels hard is the key to lasting change. She also dives into how her background in nursing gives her a unique edge in coachi...

In this inspiring episode, Claire shares how she overcame her fears about coaching and transformed her body and mindset. Down over 20 pounds and more confident than ever, she reveals how the process not only improved her health but also positively impacted every area of her life.

Claire opens up about how coaching gave her the tools, motivation, and support to create lasting change. If you’re feeling stuck, intimidated, or unsure a...

Race day is almost here! In this episode of the Tailored Transformations Podcast, hosts Arielle DeYampert and Nick Love dive into everything you need to know about preparing for the HYROX race. They cover training tapering, nutrition strategies, mental preparation, and race day logistics.

But this isn’t just about the race. It’s about mindset, setting goals that push you, and embracing the experience of competition. Whether you’re ...

After gaining weight during pregnancy, Megan, a 35-year-old mom of two, set out to lose the weight but she wanted more than just getting back to where she was. She wanted to challenge herself and achieve the best shape of her life. Through working with Tailored Coaching Method, Megan not only transformed her body but also built unshakable habits, confidence, and a sustainable lifestyle she never thought possible.

In this episode, M...

In this episode Coach Arielle and Coach Nick discuss the final month of training leading up to their Hyrox competition. They explore tapering strategies, the importance of mental preparation, and various training styles that enhance endurance and overall fitness. The conversation emphasizes the balance between pushing limits and ensuring freshness for race day, while also addressing the psychological aspects of training and goal se...

Today's episode is an interview with Julie, who at 60 years old achieved what she never thought was possible... LOSING 60LBS!

Julie not only transformed her physical body, but also her mindset and through this process has increased her confidence beyond anything she's ever felt and developed more physical strength than ever before as well; all while in her 60’s!

Her testimony is proof that at any age, you can start and you can reac...

In this episode, Coach Ashley and Coach Arielle open up about their unique paths to motherhood. Ashley shares her experience with an unplanned pregnancy, while Arielle reflects on her journey through three years of fertility treatments before conceiving. Together, they dive into how they navigated training, nutrition, and mindset from conception through pregnancy and into postpartum recovery. With real talk and practical tips, Ashl...

In this episode of the Tailored Transformations Podcast, Arielle and Coach Nick share their training experiences while preparing for the High Rocks race. They dive into the importance of enjoying the process, balancing strength and skill training, and the critical role recovery plays in optimizing performance.

Arielle and Nick offer actionable tips on meal planning, creating variety with whole foods, and aligning nutrition with tra...

She said on the podcast I was doing all of the things I had done prior and they just weren’t working. Marcella got into running for multiple reasons; one of those was in hopes of changing her body composition. She would log long runs, intense trainings sessions and overtime she found that she was gaining weight. After dealing with the frustration she reached out to Hallie to begin coaching. Marcella learned so much about nutrition ...

Matt described himself as your average dad, with every days life stressors trying to show up as his best in all areas. He new that his energy and confidence needed to be a priority. He tried doing it on his own but was overwhelmed with all that was on his plate and would not be consistent. Through working with Nick he achieved his goal, lost 25 pounds, gained more energy and found a sustainable approach that worked for him.

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Proudly 62 years old but questioning if maintaining a fat loss goal would be possible for her not only because of adjustment at her age but also because after decades of pursuing a healthy lifestyle Joyce has never been able to maintain once achieving a goal. Because of prior experiences Joyce was resistant to some changes but Coach Hallie met her where she was at, made adjustments as needed and empowered Joyce to be able to have a...

Join both Coach Arielle and Coach Hallie to gain practical tools and tips on how you can navigate people pleasing, especially when changing your lifestyle and nutrition habits are a key focus for you and your surroundings are distracting you from your goals. During this conversation you'll hear real-life situation examples, learn specific strategies for setting boundaries in your life, and gain the permission you just may need, in ...