Lifestyle and Lenses: Real Talk on Photography, Business & Mom Life

In this engaging and informative conversation, Lauren Holub and Paige McInturff sit down with Melissa Musso, Nurse Practitioner of Contour Health to unpack one of the most talked-about lifestyle and wellness trends of the year — GLP-1 medications.

From the science behind insulin resistance to the mental and emotional load surrounding food and body image, this episode takes a real-talk approach to what’s fact, what’s fiction, and wha...

On this episode of Lifestyle and Lenses, Paige and Lauren sit down with the ever-creative Courtney Prochaska — retailer turned social media guru and the powerhouse behind @renovatehouston
. After years of running a successful storefront, Courtney has mastered the art of impactful online marketing — and today, she’s spilling her top tips for thriving on social media without burning out or posting seven days a week.

Get ready for ...

Summary

In this episode, Lauren Holub and Paige McInturff discuss a topic near and dear to them, dyslexia in honor of Dyslexia Awareness Month. They are joined by Dr. Natalie Hudson and Lara Speights from the Neuhaus Education Center, who share insights on identifying dyslexia, navigating the school system, and the importance of advocacy for parents. The conversation highlights the resources available for families, the neu...

This week on Lifestyle and Lenses, Lauren and Paige sit down with freelance writer and editor Gabi De La Rosa to pull back the curtain on the editorial world. From luxury hotel features to magazine spreads and digital articles, Gabby shares what it really takes to stand out in print and online media.

You’ll hear how photography can make (or break) a story, what editors are really looking for when they choose images, and how photogra...

This week on Lifestyle and Lenses, Lauren and Paige open up about the real, raw, and rewarding journey of running a business while navigating motherhood.

If you’re a mom juggling diapers, nap schedules, carpool and client calls—or dreaming of starting a side hustle while raising your babies—this conversation is for you. We share how we got started, the challenges we’ve faced, and the ways motherhood has shaped our businesses for the...

Summary

In this conversation, Kelsea Buddo, a brand expert from Cember Studios. Kelsea is the Founder and Creative Director of Cember Studio, a boutique graphic design agency based in North Carolina. Since 2018, Kelsea and her team have served hundreds of creative entrepreneurs and lifestyle businesses with their adaptable style, personalized approach, and artful eye for branding.  During the episode, topics discussed are ...

In this episode, Lauren and Paige dive into various topics including home photography tips, delicious food and drink recipes, recent adventures in Alaska, and practical iPhone photography techniques. They share personal anecdotes, favorite recipes, and insights on capturing beautiful moments with your phone camera. Plus, we made a freebie!! Snag your copy here and sign up for podcast updates.

Top 3 - 

1. Pork Chops Lauren&a...

This week on Lifestyle and Lenses, we’re flipping the script! Our husbands are joining us for a no-holds-barred conversation you definitely won’t want to miss.

From how they really feel about being married to photographers, to what happens behind the scenes of our day-to-day chaos (yep, we’re talking forgotten gear, late nights, and juggling schedules) — nothing is off the table.

Think: newlywed game vibes meets behind-the-scenes tel...

In this engaging conversation, Lauren Holub and Paige McInturff welcome Angelica Pompey. Angelica Pompy is a powerhouse business coach, marketing strategist, and multi-passionate entrepreneur behind several thriving brands including Pompy Portraits and Angelica Pompy Education. Known for helping creative, service-based women build bold visibility and bankable strategies, Angelica blends her expertise in marketing, systems, and clie...

Lifestyle and Lenses is loading with special guest Tori Stauffer. A St. Augustine-based branding photographer turned hybrid “photo + video + social strategist” for female founders. Tori helps women present their highest‑self, aligned with their business goals and brand strategy. You can find Tori at https://toristauffer.com or on Instagram @toristaufferphotography.

🎯 Key Topics Discussed

1. Transforming Client Experience

• Multi-ch...

Summary

Jac Kalaher joins Lauren and Paige as a guest to discuss her journey in marketing and business. They share insights on family life, coffee preferences, and home scents, while also delving into Jac's professional background and daily routines that contribute to personal development. In this conversation, Jac Kalaher shares her personal journey through the challenges of military life, motherhood, and postpartum ...

Brenna Heater joins Lifestyle and Lenses podcast as a guest for the episode today! Brenna is a full-service portrait photographer based in Phoenix, AZ. She also offers online courses and coaching for photographers ready to be more present with their families and earn a livable salary. You can find her at http://www.brennaheater.com or on Instagram @brennaheater.

Summary
In this engaging conversation, Brenna Heater shar...

Special Guest Molly McCauley is the creative force behind Make Pretty, the luxury photography workshops and OVERHAUL, an intensive designed to transform photographers' portfolios and online presence through strategic brand alignment, meticulous curation, and customized website implementation. With a background rooted in both design, editorials, and fashion, Molly helps photographers build portfolios that attract dream clients—...

In this episode, we’re diving into the common mistakes we see new photographers make when starting their business. Whether you're just getting your feet wet or you've been in the game for a little while, avoiding these pitfalls can save you time, money, and a lot of frustration. From pricing missteps to neglecting your marketing efforts, we’re breaking down what you need to know to avoid them. 

Subscribe for more business ...

Being a mom and a creative business owner is a beautiful, exhausting, and often overwhelming journey. In this episode of Lifestyle and Lenses, we’re diving into the raw and real side of modern motherhood—especially when you’re balancing work, kids, and everything in between.

We’re talking about the myth of “doing it all,” the power of asking for help, and how building a strong support system (your village!) can make all the dif...

We’re Back! Mini Season Coming This June

By popular demand, Lifestyle and Lenses is returning sooner than expected! In this episode, we’re sharing all the exciting details about our upcoming mini season launching in June—packed with fresh conversations on photography, creativity, and life as mompreneurs. We’re also giving a behind-the-scenes update on what’s been happening in our photography businesses and what we’ve been working on...

In this episode of Lifestyle and Lenses, we’re talking all about the power of location in photography. Whether you’re scouting the perfect spot for a family session, mini shoot, or golden hour magic, the right location can make or break your photos.

We’re sharing our favorite tips for location scouting, how to find hidden gems in your area, and what to look for when choosing the perfect backdrop. Plus, we talk about how to work with...

Social media: love it or hate it, it’s part of the photography hustle. In this episode of Lifestyle and Lenses, we’re diving into the real talk about using platforms like Instagram, Facebook, and TikTok as photographer moms trying to grow a business and raise tiny humans.

We’re pulling back the curtain on what it really takes to show up online—and how to protect your peace in the process.

In this episode, we talk about:

– The pressure...