2EZcast
Life is about perspective. This podcast, hosted by professional bodybuilder Jack Richardson, aims broaden yours with guests from different backgrounds with a variety of mindsets to offer you an opportunity to add to your own perspective of life that you otherwise might not of had.
Episodes
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 01:00 Intro and Reece’s rise to IFBB Pro 02:43 The injury that nearly stopped everything 05:10 “There’s no badge of honour for low gear” 09:40 Why young bodybuilders copy pro PED protocols 14:26 Health, side effects and getting the most from PEDs 16:11 “Fuck heal...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro, social media validation and imposter syndrome 07:08 Ryan joins and gets asked what gear he’s on 07:52 Why bodybuilders don’t want to talk in the gym 10:31 Training intensity, flow state and “tell me about your cat” 13:29 Why people underestimate what serio...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro and can you actually “feel” different PEDs? 04:20 Jack’s current highest-ever cycle 07:32 Old-school bulking and force-feeding 10:21 Stop copying Ronnie Coleman 15:20 Picking the wrong bodybuilding division 16:28 “You’re not Classic because you can va...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:50 Intro and Ryan’s controversial joke 02:12 Jokes, trolling and female bodybuilding 07:23 Learning to laugh at yourself 09:23 Mental health, triggers and coaching 14:19 Honest coaching and not people-pleasing 18:57 Kuba’s feedback and accountability 22:21 Bodybuilding coaches ...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro & ads 01:00 Podcast starts 03:05 Knowing your potential & building a personal brand 06:48 When Jacob realised he could go far in bodybuilding 09:14 What “locking in” actually looks like 12:18 You have to act like a pro before you become one 16:15 From DJing to bodybuilding ...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro, Catwoman and Ryan’s finger story 08:17 Growth hormone, hair, nails and expectations 13:32 Is growth hormone really a game changer? 17:46 Female PED use and learning what works for you 19:01 No magic drugs and keeping compounds simple 22:03 Female steroids, virilisation and compound choi...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F00:00
Advert 00:50 Intro and Ryan’s 10kg holiday rebound 02:48 Mark’s Hollywood projects 05:57 Sarah’s Tampa Pro experience 10:37 Bad livestreams, backdrops and show presentation 20:50 WPD vs WBB and confusing judging standards 32:05 Choosing the wrong category 38:05 Size vs shape, condi...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and meeting Mirin Max 01:20 Cedric McMillan and loving bodybuilding 02:09 Bodybuilding as a toxic relationship 05:21 Ego, pressure and bodybuilding narratives 08:43 Confidence, competence and ego 12:15 The journey is the real goal 13:41 The person you become through bodybuilding 20:30 The gap ...
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and Turkey holiday chat 02:41 Josh joins the podcast 04:08 Josh’s pro card goal 05:05 Hard lineups and coming second 09:10 Fullness vs needing more muscle 12:50 Why hard lineups can make you a better pro 15:11 Enjoying bodybuilding while you can 16:58 Jack’s 10-year passport reflec...
00:00 Intro and catching up 01:58 Ryan drops 10kg in four weeks 02:44 Jack’s priming phase with Kuba 03:29 What priming actually means 04:39 Why getting bigger sometimes starts with dieting 09:51 Why 16 weeks is not a magic prep timeline 14:09 Post-show vulnerability 21:55 The reverse diet debate 25:19 Why staying too lean post-show is not a flex 28:44 Copy-and-paste coaching 34:00 Coaches need to stay in their lane 41:55 The...
00:00 Intro and podcast chaos 05:52 Jack’s guest posing and off-season look 10:19 Body image, bloating and feeling worse than you look 11:29 Jack gets a “diet” comment 12:08 Why casual fans don’t understand bodybuilding 13:48 Trolls, female bodybuilding and online criticism 18:33 Why successful people get criticised 24:58 Should out-of-shape people step on stage? 29:14 Podcast crashes and restarts 32:17 Body...
Coaching enquiries: 👉 https://ojvwr75y0dc.typeform.com/to/XYaohN7F 0:00 Intro, the lost episode and warm-up banter 2:25 Protein, digestion and gut issues 5:11 Growth stomachs, midsections and waist control 10:35 More food does not mean more growth 13:19 Can you grow without gaining scale weight? 15:23 Peak week, orals and digestion 16:55 Post-show eating and reverse dieting 20:03 Sarah’s extreme 1000 calorie prep story 26:15...
Coaching enquiries: 👉 https://ojvwr75y0dc.typeform.com/to/XYaohN7F
Join Progressive State, A bodybuilding community focused on education, accountability, and long-term physique development: 👉 https://www.skool.com/progressive-state-5229
In this episode of the 2EZ Cast, I sit down with bodybuilding veteran Anth Bailes to discuss how bodybuilding has changed over the years.
We dive into:
• Why hard training is becoming rare
• The ...
James “The Shed” Hollingshead joins the podcast for a conversation on bodybuilding, identity, authenticity, and the pressure of trying to stay true to yourself in a world that constantly rewards the opposite. A British IFBB Pro Men’s Open bodybuilder, James earned his pro card in 2017, went on to win major pro shows including the 2020 Europa Pro and 2022 Tsunami Cup, and has competed on both the Olympia and Arnold...
OCB Pro and posing coach Hannah Mitchell joins the podcast for a conversation on resilience, identity, and building something from the ground up in and beyond bodybuilding.
From starting with nothing and working three jobs alongside university to build financial security, to being diagnosed with autism, to growing her posing coaching into what it is today, this is a conversation about depth, self-belief, and becoming who you actual...
Olympia 212 competitor Dean White joins the podcast to break down the mindset behind his rise, setback, and return to the biggest stage in bodybuilding. From winning his IFBB Pro card and Mr Universe, to competing at the Olympia while building a gym, to rebuilding his body after spinal fusion surgery, this is a conversation about resilience, risk, and what it actually takes to compete at the highest level.
We discuss:
- The spinal ...
Mr Universe winner Dan McNab, known as Big Pale Nasty, joins the podcast to unpack the mindset that built his physique and reputation. From intensity in the gym to the discipline outside it, this is a conversation about what it really takes to win.
We discuss:
- How PED usage has changed
- What's wrong with modern day bodybuilding
- Why losing is important
- What people get wrong about low volume
-Social media and much much more
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