AnotherBroke[N] Podcast

We all learned that our bodies are mostly comprised of water, but have you ever thought about how that applies to your brain and mental health? This week we are taking a look at waters role in mental health, and it goes a lot deeper than you think.

No two people are exactly alike, but all of us had to grow and develop physically and mentally. What does that look like when the brain is developing through trauma? That's what we will talk about today

When I first started my healing journey, I found creators who were on the same path for wisdom along the way. That's how I came across Rae, and her advocacy has helped me so much along my own way. Soon you'll be able to get raeslifeadvice (TikTok handle) in the soon to come podcast, Hot Mess Healing!

People pleasing is a broad term, often misused and thrown out as an insult. But what if the roots for the need to serve run deeper? What if selfless acts become the foundation for your self worth? What if what you thought were just people pleasing tendencies, actually stem from a deeper issue?

The thoughts that have been heavy on my mind over the last week following S2 of Shiny Happy People and the release of "True Believer" by Hayley Williams. 

You may know him from his comedic skits and viral content, but there is more than just the surface level to Morgan Lee. Today we are speaking with Morgan about his stance to #endthestigma and to hear his story that brought him to use his voice to say what others feel alone in silence.

I took a break from everything for a bit, and have come back to talk about it as we kick off Season 2!

What if that influence wasn't by accident? Today we are diving into Psychological Warfare, and how it has worked its way into our lives over time. As effective a tool it is at control through manipulation, the damage from it being used as a weapon leaves lasting scars on the mind.

Now that we have broke[N] the ice over the last three months, please allow me to introduce myself. In todays episode, we are going to take a look at the life of your host; and what moved him to sit in front of a microphone today.

In this episode, we will take a look into Narcissistic Personality Disorder. What it is, how it effects those who cross paths with them, and what escaping a relationship with a narcissistic abuser may look like.

Authoritarian, dogmatic, and controlling religious practices effect more people than most even realize due to the silence around this phenomenon within the realm of mental health. Join us as we break the silence of what happens within the shadows of the church, and on the dark side of religion.

Relationships have vast effects on one's mental health. But why is it when we hear mental health and relationships, we only think of romantic ones? This episode takes a look at the types of relationships in our lives that impact our mental health most, and ways we can foster positive relationships for our mental well-being.

Boundaries are important. In fact they are a form of self care, by establishing firm lines with others that should not be crossed. Having boundaries in place is important so that you can allocate yourself, your time, and your resources in ways that you are comfortable with, and in ways that are respectful of you. 

Throughout history, the universal language of music has played a big role in culture. But it fosters more than just community, music is a tool to promote healing as well. Join me as we explore the effect that music has on the mind, and look deeper into how this formative tool can be used to promote healing and mental wellbeing.

A lot of things are passed down to us from our ancestors, but were you aware that trauma can be one of those things? Join us as we explore how there are not only behavioral traits passed along, but also genetic and biological changes influenced by the trauma of past generations.