Talk with Tara | Divorce, Dating & Women’s Midlife Reinvention
Welcome to Talk with Tara, the podcast for women who are ready for midlife reinvention, deeper confidence, and real conversations about what it means to start a new chapter whether you are married, empty nest or going through a divorce or relationship transition. Each week, we dive into the raw and relatable topics many women face in midlife including relationships, dating, self worth, personal growth, and life transitions with honesty, humor, and zero fluff. You will not be doing it alone. I interview midlife thought leaders, top experts, and real life women who have rebuilt their lives and are here to share practical wisdom on love, healing, self love, and transformation. Expect powerful conversations on midlife dating and modern relationships, confidence and self esteem after major life changes, womens wellness and hormone health, mental health, money and financial confidence, beauty and identity, leadership and purpose, and creating a life you are proud of. Whether you are navigating a relationship shift, rediscovering who you are, facing an empty nest, or simply craving a bold reset, Talk with Tara is your place for engaging conversations on midlife transformation. Hit follow and let’s talk, laugh, and level up together.
Episodes
In part two of my conversation with Dr. Lizellen La Follette, we go deeper into the midlife health questions so many women are asking right now. We talk about what really supports longevity in perimenopause and menopause, including walking, resistance training, better sleep habits, and why prevention matters more than waiting until something becomes a full blown health issue.
We also get into the emotional side of perimenopause, in...
Join me, Tara, on Talk with Tara, as I welcome the incredible Dr. Lizellen La Follette—a globally recognized, board-certified OB/GYN who’s transforming women’s health from every angle. In this episode, we dive deep into:
Dr. La Follette’s candid insights on perimenopause and menopause—how symptoms like anxiety, dryness, and pain extend far beyond hot flashes, and why it’s critical to ask, “Could this be hormonal?” She breaks down s...
This podcast is for entertainment and for informational purposes only and is not medical advice. Please consult your healthcare provider before making health decisions.
If you've said, “My labs are normal, but I feel off,” this episode is for you. Fatigue, brain fog, bad sleep, weight gain, mood swings, and low libido can make perimenopause and menopause feel confusing, and the internet is louder than ever with misinformation about...
- Let's Talk Relationships, Love and Sex the Day on Valentine's Day. Whether you're newly single, back in the dating world, or just trying to figure out what actually makes a relationship last, this episode is packed with game-changing insights. I sit down with dating and relationship coach Debra Mansfield to talk about what truly attracts a partner, why chemistry isn’t personal, and how to build real connection.
- We’re breaking ...
What if you don’t love being single, but you still want to love your life? In this episode of Talk With Tara, Tara sits down with Dr. Karen Gail Lewis (relationship, marriage, and family therapist; author of With or Without a Man) to talk about the real emotional challenge many women face: living in the uncertainty of whether you’ll meet the right partner—and building a fulfilling life anyway.
You’ll hear practical, therapist-backe...
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In this episode I sit down with certified wellness coach and professional matchmaker Erica Botoff to talk about what really works in midlife dating. We get honest about how to rebuild confidence after divorce why feminine energy matters more than a perfect body ...
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In this episode I am bringing back one of my favorite formats, the Dear Tara segment. I answer real questions from women just like you about holidays, loneliness, dating, and finding love in m...
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In this episode, I’m sitting down with integrative health and mind–body practit...
Please follow the show and leave a quick rating/review—it helps more women find this podcast. Questions or topic ideas? Email talkwithtarapodcast@gmail.com and follow @talkwithtarapodcast on Instagram.
In this solo episode, I share my midlife dating practice, how to show up on first dates with confidence, curiosity, and high-value boundaries. You’ll get the exact questions I ask (beyond “What do you do?”), how I lean into feminine ...
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Welcome back to Talk with Tara. In this episode, I dive into money after divorce and how to rebuild wealth in midlife with financial pro Katy Song, CFP and MBA from UC Berkeley’s Haas School ...
In this episode I get real with Christine Marie Mason on the beauty and grief of midlife. Christine is so wise and inspiring. She's a six-time founder and CEO, futurist, healer, and advocate for women’s wellness and liberation. Christine is the founder of Rosebud Woman, co-founder of a meditation center and medicinal farm in Hawaii, and author of nine books, including her latest, The Nine Lives of Women.
Together, we explore the se...
The job market in 2025 looks very different from just a few years ago—fewer roles, more competition, and an entirely new set of expectations. In this episode of Talk with Tara, I sit down with Shandy Dunn, a seasoned recruiter and talent leader with over 15 years of experience connecting top-tier talent with opportunities at some of the most respected companies in tech.
Shandy brings both realism and compassion to the conversation ...
If you’ve ever considered explant surgery, breast lifts, mommy makeovers, or just wondered what really happens behind the scenes in plastic surgery, this is the episode for you.
Tara sits down with Dr. Rajaie Hazboun, a fellowship-trained plastic, reconstructive, and aesthetic surgeon at the prestigious MAAS Clinic in Pacific Heights, San Francisco. Known for his personalized approach and natural-looking results, Dr. Hazboun dives ...
Dating can be hard and isolating. In this episode, I sit down with certified life and love coach Julianne McGowan from Kelleher International Matchmaking. We talk about what it really takes to attract meaningful love and why it all starts with how we treat ourselves. We get real about confidence, connection, and the myths that keep so many women stuck. From the fear of being alone to dating after divorce and the idea that men only ...
In this episode of Talk with Tara, I sit down with Bobbi Parker-Hall, a fierce fitness trainer and wellness coach who proves that age is just a number. At nearly 67, she’s stronger and leaner than ever. We get real about everything most women aren’t told about fitness after 40, from the myths of cardio and the overlooked power of protein, to the surprising truth about macros, microdosing GLP-1 peptides, and how to finally shed stub...
In this deeply personal solo episode, Tara launches her first-ever Dear Tara segment, answering anonymous questions from women navigating midlife with messy grace. From reigniting sexuality after years of feeling numb, to the realities of dating post-divorce, Tara shares unfiltered advice and personal experience. She talks vision boards, what men really want, and how to reconnect with your body and confidence when you feel like a s...
What if everything you thought you knew about menopause, hormones, and aging was outdated—or just plain wrong?
In this packed episode of Talk with Tara, we go all in with Dr. Heidi Queen, one of just three menopause-certified doctors in Marin County, and a nationally respected functional medicine expert who treats both women and men. Dr. Queen brings 25+ years of global clinical experience—plus faculty roles at Stanford and UCSF—in...
If you've ever held back from speaking up—on a stage, in a meeting, or in a moment that mattered—this episode will change how you show up.
In this bold and practical conversation, I sit down with Dr. Maegan Stephens, executive communication coach at Duarte, Inc.—Silicon Valley’s premier communication firm trusted by Fortune 500 CEOs, TEDx speakers, and high-impact executives across the globe.
With a PhD in performance studies and a...
Hi Friends, I'm posting this one before my posting schedule because so many of you have been asking for this...
Are you in career transition or just wondering if your LinkedIn is working for you or against you?
In this episode, I sit down with Greg Coe, LinkedIn strategist and career coach, who’s helped countless professionals—from job seekers to sales leaders—stand out, get noticed, and get hired.
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