Mile 20

This week, we're recapping our experience at the 2022 Little Rock Marathon, home to one of the biggest finisher medals you'll ever earn. We share how a last-minute weather forecast had us switching to the race's 5:00 a.m. early start and what it was like exploring Little Rock before race day. From packet pickup and local restaurants to the course itself, we break down everything that made the weekend memorable. We also talk about t...

This week on Mile 20, we head into the Nevada desert with Joyce Forier, founder of Calico Running and race director of the iconic ET Full Moon Marathon. From building unforgettable race experiences to sharing desert running tips, entrepreneurship, and inspiring running stories, Joyce takes us behind the scenes of running under the stars. Grab your headlamp and join us for a fun conversation full of adventure, community, and Mile 20...

This week we're recapping the unforgettable 15th Mad Marathon in beautiful Waitsfield, Vermont—a race that had us experiencing every definition of mad. Mad enough to sign up for one of the most challenging marathon courses in the country, mad at the relentless hills while climbing them, and absolutely madly in love with Vermont by the finish line. Recommended in Bart Yasso's 100 Runs of a Lifetime, the Mad Marathon is famous ...

From Ironman finisher to CrossFit coach, Karen Littlewood has done it all! This week on Mile 20, we dive into her incredible fitness journey—from collegiate field hockey in England and conquering Ironman Lake Placid to discovering a new passion for strength training in her 50s. Karen shares lessons on resilience, confidence, coaching, and why it’s never too late to get stronger. This episode will leave you inspired to t...

Running legend Bart Yasso joins Mile 20 for an unforgettable conversation about adventure, resilience, and the joy of the journey. From epic races across the globe to the life lessons that shaped him, Bart shares the moments that mattered most—on and off the course. We explore dream destination marathons, the evolution of running, the people who inspire him, and what still gives him goosebumps on race weekend. Plus, don&rsquo...

Our first-ever repeat guests are back! This week, we're catching up with Kayla Zwirko and Emma Spoldi  to hear all about their latest running adventures. We dive into their unforgettable experience at the 50th Anniversary of Grandma's Marathon, where they hit the course dressed as grannies—and if you've been scrolling social media lately, you've probably seen some of their hilarious and inspiring content.

We also celebra...

This week we relive our unforgettable 2022 Roma Marathon adventure! From e-bike mishaps, rooftop pasta, and endless gelato to racing through 3,000 years of history past the Colosseum, Vatican, Spanish Steps, and Piazza Navona, Rome delivered nonstop memories. We share stories of THE perfect song, creative sponges and the breathtaking scenery that had us in tears. Part race recap, part travel adventure, and all-around fun—come...

We headed to the inaugural Cedar Rapids Marathon and discovered a hidden gem with big-race energy and small-town charm. From amazing pizza and craft brews to a bucket-list stop at Field of Dreams, the weekend was packed with adventure. Race director Jake Jass built this race—and the runners came. Plus, great logistics, unforgettable course shenanigans, corn, a double Mile 20 stop, and plenty of laughs from a race weekend that...

On this episode of Mile 20, we sit down with Evan Campbell, founder of the Conshohocken Running Club, to discuss how a small group run grew into one of the Philadelphia area's fastest-growing running communities. Evan shares lessons on leadership, inclusivity, and building meaningful connections through running, along with stories from his own endurance journey. A conversation about resilience, community, and bringing people togeth...

In this episode, we sit down with Cedar Rapids Marathon and IMT Des Moines Marathon race director Jake Jass for a fun, honest, and inspiring conversation about all things running, race directing, and building community in Iowa. Jake shares how he got into event production over 10 years ago, what it was like taking over as race director of the IMT Des Moines Marathon in 2023, and the behind-the-scenes work that goes into creating me...

After a week away from the mic, we’re back catching up on all the epic life updates — from Laura’s nasal surgery recovery and first sourdough adventures to Mother’s Day chaos, Lorri’s trip to the Overland Expo and the Grand Canyon, finally getting our Delaware Running Festival medals, and the latest running news. Then we head down south for a full recap of the 2022 Mississippi Blues Marathon in Jackson...

In this episode, we’re throwing it back to the 2021 Rock ‘n’ Roll Nashville Marathon — the last race in our crazy stretch of 7 marathons in 12 weeks. We recap a full Nashville race weekend that included flying in, exploring the city, hitting spots like the Grand Ole Opry, Ryman Auditorium, Broadway, and 12 South, and running a hilly course that’s changed a bit since then but still hits all the best par...

Lorri and Laura join host Alec McChesney on the Activating Greatness Podcast (Velocity Advisory Group) for a lively conversation on how running sparked an unexpected friendship—and so much more. From shared miles to global adventures, they explore how the sport has fueled joy, wanderlust, and personal growth. Together, they reflect on lessons learned along the way: resilience through challenges, unwavering commitment, the pow...

This week we discuss the Delaware Running Festival Marathon for a surprisingly scenic and chaotic adventure. Think riverside views, blooming cherry trees, and boardwalk miles—mixed with narrow starts, confusing signage, and a surprise landfill cameo. We cover race day fumbles, memorable runner meetups, and the highs and lows of a course that keeps you guessing.  Come for the views, stay for the stories—and maybe pa...

Ever willingly chase a Flying Pig? In this episode, we dive into the quirky, high-energy magic of the Flying Pig Marathon—from Halloween race-day vibes (think pig onsies, witches tanks, and a dude dressed as Jesus) to epic hills that’ll have you questioning yourself.  We’re talking about all that Cincinnati has to offer - skyline views, unforgettable food (hello MoerBurger), and a race weekend packed with bee...

Two marathons. Two days. Questionable life choices. The Des Moines marathon was quite the experience - from a stunning sunrise start by the capitol to looping Drake Stadium like champions (or survivors), this race had everything: bacon on a string, Fireball in Water Works Park, an orchestra still playing 5+ hours in… and yes, even garbage trucks mid-course. We pushed the 7-hour limit, fueled mostly by grit, KT tape, and Chip...

This week we dive into Part 1 (Kansas City Marathon) of our I-35 Challenge recap - this challenge encompasses running TWO MARATHONS in ONE WEEKEND!  From a buzzing expo at the Kansas City Union Station to an unforgettable race weekend packed with BBQ, jazz vibes, and scenic neighborhoods, this one delivers big-time. We’re talking travel adventures, a super cool historic hotel stay, epic eats (hello Q39!), and a race-day ...

This week we have an epic week update, break down some current running events, and recap our St.George Marathon "Runcation." Chasing a milestone high desert race with big views and even bigger vibes—this scenic downhill course delivers speed, sunshine, and a little strategy if you’ve got Boston on your mind. From campfire starts to balloon-lined miles, it’s equal parts race and adventure. Pair it with nearby natio...

Fast, flat, and full of charm—Fargo lives up to its “Best Small Town Race” reputation. Since its 2021 fall run, the course has evolved with more out-and-backs but still crosses into Minnesota and celebrates its Scandinavian roots. With multiple race options, a 7-hour limit, and a growing field, it’s a welcoming, quirky race weekend. Go to Fargo for the miles, stay for Viking lore, local eats, and a surprisin...