Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
Episodes
In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness.
www.jacobnordby.com
Support the Close the Chapter podcast by checking out Jacob Nordby’s powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you:
Books by Jacob Nordby:
1. The Creat...
In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family.
In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importance of self-awareness, shared purpose, and meaningful communication in building lasting connection.
In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.
Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose.
When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost.
<...In this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search for her biological family. They explore the complexities of adoption and how adoptees can heal through self-discovery and connection.
When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you.
<...In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.
When you purchase th...
In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating these challenges with confidence.
When you purchase this book through this Amazon lin...
In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry and rumination. They discuss key insights from Ben's book, Worrying Is Optional, offering practical strategies for effectively managing anxiety.
Check out these books using the Amazon affiliate links:
Ben’s book:
In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of blended families. They explore the financial, emotional, and logistical aspects of making it work.
Check out Donna Kendrick’s' books through these Amazon affiliate links:
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A Guide t...
In this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into the emotional toll of infertility and pregnancy loss. They share valuable insights and support for those going through this difficult journey.
Check out Rachel's book:
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The Pregnancy and Baby Loss ...
In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance.
Related Resources:
rhythmofregulation.com
Personal Profile Map and Mapping Direct...
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.
https://nancycolier.com/
Explore Nancy Colier's books using these Amazon affiliate links:
By using these links to purchase, you're su...
In this episode, Kristen is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering yeller" to becoming a peaceful parenting advocate. They discuss the emotional challenges of parenting and how children can often reveal unhealed parts of ourselves.
https://www.mindfulmamamentor.com/
Explore Hunter Clarke-Fields' books through these Amazon affiliate lin...
In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience.
In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body’s wisdom.
Check out these books through these Amazon Affiliate links:
In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing.
If you'd like to buy Dr. Sherrie Cambell’s books, please use the Amazon affiliate link below.
Shopping through these links helps support the podcast at no extra cost to y...
In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing.
Check out Dr. Kathryn’s book and other books mentioned in this episode through these Amazon Affiliate links:
1. Overcomi...
In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds.
Check out Yshai's book and other books mentioned in this episode through these Amazon Affiliate links:
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being.
https://www.drtracymccarthy.com/
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