Life Happens with Barb & Michelle
Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story. Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*
Episodes
Struggling with negative self-talk and body image issues? You’re not alone.
With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out.
In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and...
What if the messiest parts of your life were actually the key to your confidence and healing?
In this light-hearted yet profound episode of Life Happens with Barb and Michelle, we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret.
We share raw, personal stories—of grief, eating disorders, trauma, and the everyday chaos...
Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.
In this episode of Life Happens with Barb and Michelle, we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships.
With personal stories, vulnerable reflection, and pract...
How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.
In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memo...
Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️
Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion...
Watch this episode on YouTube→ [CLICK HERE]
Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️
✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌
⟶ https://thedearfrien...
Watch this episode on YouTube→ [CLICK HERE]
Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss.
In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares y...
✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast
Redefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle. In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s press...
Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️
✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌
Your intuition is one of the most powerful tools you possess—an...
Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.
In this episode of Life Happens with Barb & Michelle, mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and...
Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U
Ready to quiet the self-doubt, and finally put yourself first?
In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.
✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌
In this episode of L...
Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️
✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌
In this episode of Life Happens with Barb & Michelle, we’re diving deep into generational trauma, toxic family dynamics, and what it means to be a cycle breaker. Generations of dysfunction and unhealed pai...
Explore the emotional and mental health impact of loneliness in the digital age ⬇️
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⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast
Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 ciga...
✨ Watch our episodes on YouTube! ✨
⟶ Subscribe to our channel here: @LifeHappensThePodcast
With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough.
What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversation...
✨ WATCH ON VIDEO✨
⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcast
This week on Life Happens with Barb and Michelle, we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us.
This episode is especially close to our hearts. Barb speaks vul...
✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast
After three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic.
In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’ll explore the growth, changes, and...
We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter.
Why Life Happens?
Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱
Starting Tuesday, Apri...
Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best. In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience. This conversation meant so much to them—it was recorded during a time when life felt especially heavy, and the lessons still...
Have you heard of emotional monitoring? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting.
This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and emotional monitor in her marriage. T...
On this week's brand-new episode, Barb and Michelle are encouraging you to stop apologizing. In this vulnerable conversation, they discuss their personal practices of noticing the instinct to over-apologize or even apologize when not warranted, and how that affects confidence, clarity, and self-esteem. They also share how they've been overcoming this pesky habit, and the benefits they've discovered.
Follow us @MichelleMa...
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