Lifeboat Coach Podcast
Join 'Lifeboat Coach' for engaging, casual conversations on regaining your health through evolutionary diets and WILDFIT principles. Learn practical tips and hear inspiring stories from coaches and other guests, with a focus on topics like reversing Type 2 Diabetes and autoimmune conditions.
Episodes
This episode of the Lifeboat Coach Podcast features the brilliant and heart-led coach, Smitha Prabhu. Once a top leader at some of the world’s most recognizable tech companies, Smitha shares how she broke free from sugar addiction and chronic health issues using the principles of WildFit.
We discuss:
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In this powerful episode of the Lifeboat Coach Podcast, I’m joined by the incredible Jennifer Florez and her husband Joe, who share their journey of overcoming life’s biggest health challenges through WILDFIT®. From surviving stage three cervical cancer to reversing the effects of a mini-stroke, their story is a testament to resilience, love, and the life-changing impact of proper nutrition.
Lifeboat Coach Podcast - Episode 3: Featuring Kim Shennan
Episode Summary:
In this episode of the Lifeboat Coach Podcast, host Stu Shepherd welcomes Kim Shennan, a Master WILDFIT® Coach, for a casual yet insightful conversation about health, coaching, and personal growth. They discuss their journey as coaches, the impact of the WildFit program, and how mindful eating an...
In this episode of the Lifeboat Coach Podcast, Stu introduces key WILDFIT® principles designed to help listeners regain their health by aligning their diets with evolutionary needs. Drawing on personal experience and insights from co-authors of the eBook How to Nourish and Flourish, the episode emphasizes practical strategies for adopting these principles.
Key highlights include:
In the inaugural episode of the Lifeboat Coach Podcast, host Stu Shepherd introduces himself, his health journey, and the purpose of the podcast. Stu shares his transformation story, including how he reversed Hashimoto's thyroiditis and improved his health through the WILDFIT 90-Day Challenge. The episode highlights key health principles rooted in human evolution, such as proper nutrition, mindful eating, sleep, stress reduction, h...
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