What if your body has been speaking to you all along and the real work is learning how to listen?
For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn’t feel good. We were told our bodies were problems to solve.
Tighten this. Shrink that. Flatten, firm, erase.
Join me as I sit down with the brilliant Lauren Ohayon, movement educator and founder of Restore Your Core, whose work is not about fixing your body, but finally hearing it.
Together, we unravel the lies women have been sold about fitness, aging, the pelvic floor, and the performance of womanhood. We talk about what it means to actually feel at home in our bodies again.
This isn’t a conversation about “getting back into shape.”
This is a restoration.
Of intuition.
Of strength without strain.
Of softness without shame.
In this episode we explore:
-
Why conventional fitness has been quietly damaging women for decades
-
The truth about your pelvic floor (and why you can stop doing those endless Kegels)
-
Why body intelligence is more powerful than discipline
-
How we raise daughters to trust themselves—and their own wisdom
-
The difference between moving to manipulate and moving to metabolize your life
You deserve to feel powerful in your own skin, not because someone said you should, but because your body is sacred, intelligent, and yours.
If this episode resonates with you, share it with a woman who needs to hear it also.
Connect with Lauren:
Instagram: @thelaurenohayon Website: www.restoreyourcore.com
Connect with Dr. Amanda on Instagram
https://www.instagram.com/midlife.muse/
Join Dr. Amanda for The Sacred Assessment at Omega https://www.eomega.org/workshops/sacred-assessment-women
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.