Nourish & Strengthen with Trainer Lindsey
Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Episodes
If you’re gaining weight—even though nothing’s changed with your eating or exercise routine—this episode is for you.
In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what’s going on with your metabolism, and what you can actually do to turn things around—without ex...
Overeating isn’t just about willpower—it’s often your body sending signals that something’s missing. In this episode, we’re breaking down 5 common reasons women overeat (especially during perimenopause!) and what you can actually do about it.
From under-eating all week and giving up on the weekends, to emotional eating, hormonal imbalances, and meals that just don’t satisfy—you’ll walk away from this episode wi...
Ever feel like you're constantly “falling off the wagon” and having to start over with your health and fitness goals? You’re not alone—but that mindset is exactly what’s holding you back. In this episode, I’m unpacking the idea of getting “off track” and showing you how to ditch the guilt, perfectionism, and all-or-nothing thinking that keep you stuck in the cycle.
What if there was no wagon to fall off of? Wha...
In your 40s, everything changes—including how your bod...
Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause. She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it!
For more info from Dr Sharma check out her podcast and social media below:
Instagram: https://www.instagram.com/busyobmama
Podcast: https://podcasts.apple.com/us/podcast/the-double-scru...
Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs. It’s super hard. I’ve been there many times. I’m breaking down exactly WHY it’s so hard and what exactly you should do about it!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles ...
Today is part two of my story of gaining 50lbs in one year. Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.
Today I’m going into exactly what finally worked for me to lose the weight and my specific approach to losing a large (ish) amount of weight. Make sure you listen to this episode first before you liste...
Today I’m diving into my whole story of gaining 50lbs in one year. I’m talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. In part two coming out next week I’ll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2!
Want more motivation, accoun...
Struggling with weight gain during menopause? You’re not alone—but you’re also not stuck! In this episode, we’re breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we’re covering everythi...
Read more
Feeling intimidated by the gym? You’re not alone! In this episode, we’re tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you’re afraid of judgment, unsure how to use the equipment, or just don’t know where to start, I’ve got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and cre...
In this episode, we’re diving into why self-care is the secret weapon for reaching your weight loss goals. We’ll explore how prioritizing yourself can reduce stress, improve sleep, and give you the energy and resilience needed to stick with healthy habits. From simple morning routines to mini self-care moments throughout the day, you’ll learn practical, easy-to-implement ideas that fit into even the busiest sch...
If you’re new to macros, or even if you’re not, listen up! I’m breaking down the basics of tracking macros into five simple steps to make it feel less overwhelming for you! If you’ve been putting off tracking because you aren’t sure where to start, this episode is for you!!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team!...
Today I am empowering you to make 2025 your best year yet! This will be the year you reach your fitness goals and finally feel empowered, confident and how you want to feel! I’ll go over 3 crucial mindset shifts, 4 foundational habits and 3 practical strategies for consistency to set you up for success!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my...
Today I’m giving you a hack that will ensure that you hit your goals this year once a for all! I know it’s a busy time of year so this will be a quick one but a must listen if you have fitness goals for 2025!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and s...
Today I’m talking about things you MUST remember when the scale is up! I dive into why the scale might be up for seemingly no reason, what to do about it and how to take your sole focus off the scale so you see better results in your fitness journey!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and ch...
Today I’m discussing something so important to all women but it’s especially important as we age and that is how to STOP picking our bodies apart. I’m talking about WHY we do this as well as giving you 5 tactical tips on how to stop picking apart your body. If you want more confidence this episode is a must!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach...
I’m sharing 10 ways to avoid burn out in your fitness journey! Whether you’ve been on your journey for a few months to many years, this episode is one you won’t want to miss! I’m also giving you permission to do the ONE THING you have probably been avoiding! Tune in!
Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767
Want more motivation, acco...
Today I’m sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a ca...
Popular Podcasts
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.