Overcome Pornography for Good

Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom.

Tyler details the specific mindset shifts and practical tools that made the difference, how the program improved his marriage and parenting, and why going "all in" was the key to his success. His story proves that fr...

Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.

I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover ...

Have you ever felt like you're doing all the “right” things to process urges, but it's just not working?

Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.

In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.

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Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completely transform your approach to overcoming pornography.

When you're stuck in past-focused thinking, you limit yourself to what you've already accomplished. By defining yourself by who you want to become rather than who you've been, you can ...

What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we achieve it, we'll finally feel good enough, worthy, and at peace. But what if we flipped the script and started embodying those feelings now, even before we've reached our goal?

In this episode, you'll hear a fresh perspective on rewirin...

Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely changed my life: discomfort is the currency for success.

Join me as I dive deep into why discomfort is essential for overcoming pornography and creating the life you truly desire. I share practical tips for reframing your mindset around discomfort and teach you how to process your emotions i...

Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free.

If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the...

In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance.

Through working with coach Jessica in the Overcome Pornography for Good program, Ben discovered the power of grieving, self-compassion, and living authentically. Ben's story offers hope and inspiration for anyone seeking to break free from the chains of unwanted pornography use and find true freedom.

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I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using willpower alone is a losing strategy, and how surrendering to them can help you better understand the underlying emotions driving your behavior.

Learn practical strategies for surrendering to them in a healthy way, without giving in to ...

As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these negative emotions can hold you back and keep you trapped in a seemingly endless loop. But what if there was another way?

Discover how shifting your energy from guilt and shame to love and tenderness can revolutionize your journey to freedom from pornography....

We sit down with Daniel, a client who has been working diligently with coach Jessica to overcome his pornography habit. Daniel shares his journey of shifting from an accomplishment-based mindset to a growth mindset, and how this has transformed his relationship with himself and others.

Join us as we explore the idea that healing from pornography addiction doesn't mean never experiencing urges again, but rather learning to understand...

I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to push through the challenges and stay committed to your goals.

Join me as we explore how thinking in years instead of days can revolutionize not only your journey to overcome pornography, but every aspect of your ...

In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strategies for navigating those difficult post-relapse emotions.

If you've ever struggled with the "relapse shame cycle," this episode is for you. I break down the key steps to support your body through shame, challenge the beliefs ...

Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into valuable stepping stones on your journey to freedom? In this episode, I introduce a powerful tool called Learn and Move On that will help you do just that.

I walk you through the Learn and Move On worksheet and explain how to ...

Are you feeling motivated and ready to start the new year, or do you just want to hibernate a little longer like me? I have an exciting announcement today - we've launched a new free program that lays out the beginner basics of everything you need to quit viewing pornography for good in an easy-to-digest format.

I also talk about the Hoʻoponopono Prayer from traditional Hawaiian culture, which can be used for forgiveness a...

In this episode, I reflect on the successes and challenges of the past year for the Overcome Pornography for Good community. From the major rebrand to building an incredible team, it's been a time of growth and transformation behind the scenes.

I also dive into the key question: How can we create sustainable goals for quitting porn that align with our values and redefine what "overcome pornography for good" really means? D...

Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feeling discouraged and ready to give up. But what if there was a way to harness that energy and create lasting change?

If you're ready to make this the year you finally quit porn for good, this episode is a must-listen. I share the...

If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how to recognize and work through chronic shame. Learn practical strategies for shifting your mindset around mistakes, separating your actions from your identity, and even learning to love and appreciate your shame.

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I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on track with your goals.

Discover exactly where your overwhelm is coming from, and what you can do about it. You’ll learn some powerful tools and strategies for managing overwhelm, including understanding our triggers, breaking th...