Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Episodes
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions.
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🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about the different types of attachment styles, I’ll explain what each one of them means, and how you can tell what your attachment style is.
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about how to stop feeling not good enough, and I’ll share with you 3 tips on how to accept yourself for exactly who you are.
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✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life.
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman.
👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coa...
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you ...
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past.
💖 Get Instant Access to The Self-Love Toolkit ➔ https:...
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.c...
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolk...
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
💖 Get Instant Access to The Self-Love Toolkit
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
🎥 Watch the Cognitive Biases Pla...
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
💖 Get Instant Access to The Self-Love Toolkit
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsim...
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias.
Tune in to find the answers to the following questions:
- What is Status quo bias?
- What are some e...
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
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