Strong. Confident. His. | Christian Fitness Transformation for Women
The Go-To Podcast for Christian Women Who Want to Get Fit and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle Website: https://www.kimdolanleto.com Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Email: info@kimdolanleto.com
Episodes
Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching.
In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God.
Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviti...
The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course
If you’...
In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health.
Can You Pray About Weight Loss? Yes—Here’s How
I have to tell you this because maybe no one else has…
Yes, you can absolutely pray about weight loss.
And not only can you—you ...
Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in.
😩 Why do I keep starting over in my fitness journey—even when...
Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed.
But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength?
In today’s episode, I’m sharing why motivation fails, what God says about consistency, a...
You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing.
The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying.
Sister, I’ve been there too. And I want you to know—
Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this!
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Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science.
– Learn how to control emotions biblically
– Discover the connection between faith and neuroscience
– Step into Christ-centered confid...
Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength.
Our foundational Scripture:
“God is...
Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you!
We’ve b...
Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you.
Charles Stanley said it best:
“God's presence in us means His power through us.”
Sister, you’re not supposed to do this alone. Let’s talk abou...
Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how!
What You’ll Learn:
- Why cravings keep you stuck in unhealthy cycles
- 3 Biblical steps to retrain your taste buds
- How to break free from worldly temptati...
Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back.
What You’ll Learn:
Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all.
What we'll cover:
- Where Christian motivation truly comes from
- Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures
- Practical steps to reset your focus and honor God with your hea...
Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center.
Shemane’s story of survivi...
Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!
What You’ll Learn:
Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life.
I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you’re ready to take small, faith-driven steps toward heal...
Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected.
You’ll leave with:
- Scriptures to guide your reflections and renew your hope.
- Faith-filled steps to align your 2025 dreams with God’s will.
- Encouragement to embrace His plans and purpose as you walk boldly into the new...
This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE!
Highlights from the Episode:
- How to Follow Jesus’ Example of Food and Fellowship
- Avoiding Holiday Fitness Traps
Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step!
- Even if No One Else Believes in You, God Does: Navigating Toxic relationships and the gift of reject...
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