The Cycle Breaker Podcast

How we show up in one area of life is often how we show up everywhere. Even if we think we’re compartmentalizing, our brains and bodies witness our patterns all day long. In this episode, we’re doing a different kind of spring cleaning—taking inventory of the way we show up in our work, relationships, and personal growth.

Join me as we explore:<...

For so many first-generation women of color, survival mode isn’t just a phase—it’s a way of life. We grew up navigating uncertainty, carrying family responsibilities, and always being on guard. Even when we finally build stability, it still feels unsafe to slow down.

In this episode, we explore:
✔️ Why surv...

Are you a first-gen woman of color feeling the pressure to heal before launching your business? You don’t have to wait any longer. In today’s episode of The Cycle Breaker Podcast, Sukhi Kaur shares why the idea of needing to be “ready” before taking bold action in your business is a myth.

Entrepreneurship isn’t just about strategy—it’s about resilience. But what happens when life throws something unexpected your way, and you have to step back from your business? Whether it's health, family, or personal challenges, knowing how to pause without guilt and return with confidence is key.

In this episode, I’m sha...

Welcome to The Cycle Breaker Podcast! In this episode, I share my personal experience of navigating shifting family dynamics as a first-generation woman of color. Over time, I’ve learned to move away from the roles of peacemaker and people-pleaser, embracing my true identity as a cycle breaker.

I’ll talk about the discomfort of stepping into this role, how it impacts relationships, and why it’s a necessary part of owning your passi...

In this episode of The Cycle Breaker Podcast, I explore how the deeply ingrained “stay humble” mindset affects first-generation women of color entrepreneurs and their ability to celebrate success and take up space in their business journeys.

We’ll dive into:

• The cultural and generational roots of staying humble and how they show up in business.
• How avoiding celebrating your wins and downplaying achievements holds you back.
• Pra...

Jealousy—it’s a word that often carries shame, especially for first-generation women of color navigating the entrepreneurial world. But what if this “taboo” emotion could actually become one of your greatest tools for growth?

In this episode, I’m diving deep into how jealousy shows up in business, why it’s entirely normal to feel it, and—most importantly—how to use it as a catalyst for self-awareness and transformation. Together, w...

In this episode, I sit down with my client, Summer, who shares her powerful journey of transformation through coaching. A first-generation Chinese Australian and corporate professional, Summer reveals how coaching helped her navigate burnout, negotiate a promotion, and step into entrepreneurship.

We explore:

• The impact of cultural expectations on first-gen women of color in business.
• How coaching differs from therapy in tackli...

In this episode, Sukhi Kaur talks to Sahaj Kohli, therapist, founder of Brown Girl Therapy, and author of But What Will People Say?. They explore the unique challenges first-gen women of color face when starting and growing heart-led businesses, particularly the cultural guilt and self-doubt that often hold us back.

Topics include:

• Navigating the tension between cultural expectations and personal growth.
• Overcoming guilt about...

Welcome to a Halloween-themed journey through the haunted rooms of the entrepreneurial mind!

In this episode, Sukhi Kaur guides first-gen women of color through a “haunted house” of familiar fears and limiting beliefs: Perfectionism, Imposter Syndrome, Scarcity Mindset, Generational Expectations, and Self-Doubt. These quiet hauntings can hold us back from confidently stepping into our entrepreneurial potential. Join us as we explor...

In this episode of The Cycle Breaker Podcast, Sukhi Kaur dives deep into the intersection of mental health, entrepreneurship, and the unique challenges faced by women of color, especially first-generation entrepreneurs. She reflects on the significance of mental health, not just on World Mental Health Day, but as a daily practice, emphasizing the importance of support systems, setting boundaries, and breaking free from cultural tab...

In this episode, Sukhi dives into a powerful question for entrepreneurs: What is your true relationship with your business? Whether you see your business as a hobby, passion project, or a full-on commitment, understanding where you stand is essential for growth.

Sukhi explores the reasons why many first-gen women of color hesitate to fully own their businesses, from self-doubt to cultural conditioning. She shares insights on how to...

Welcome to this episode of The Cycle Breaker podcast with your host, Sukhi Kaur, a certified feminist life coach helping women of color entrepreneurs break generational cycles and overcome imposter syndrome.

In today’s episode, Sukhi dives deep into the concept of financial freedom—but not just in terms of dollars and cents. We explore how financial freedom means different things to different people, especially for first-generation...

In this episode, Sukhi Kaur tackles the common struggle of feeling like you need to figure everything out on your own—especially as a woman of color entrepreneur. She delves into how this mindset fuels imposter syndrome and the importance of breaking free from self-imposed rules. Sukhi shares personal stories about the power of vulnerability, asking for help, and the relief that comes with letting go of the pressure to be perfect. ...

In this episode of the Cycle Breaker podcast, host Sukhi Kaur dives into the complexities of entrepreneurship for women of color. Discover how self-awareness and an honest relationship with yourself can help you break through imposter syndrome, procrastination, and fear of success. Sukhi shares insights on why we often self-sabotage and how to confront the internal fears holding us back from achieving our business goals. Tune in to...

In this episode of The Cycle Breaker Podcast, Sukhi Kaur explores the critical role of self-awareness in breaking the cycles of self-criticism and imposter syndrome, especially for women of color entrepreneurs. Sukhi shares personal stories and insights on how we often treat ourselves more harshly than anyone else and how these patterns may have been helpful in the past but no longer serve us. Tune in to learn how to reframe your i...

In this episode of The Cycle Breaker Podcast, host Sukhi Kaur explores the transformative concept of the 12-Week Year. Based on the book "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months", Sukhi dives into how setting goals in 12-week periods can help overcome perfectionism, imposter syndrome, and procrastination. She explains how this method fosters greater focus, urgency, and alignment with your core values...

In this episode of The Cycle Breaker Podcast, host Sukhi Kaur speaks with Chetna Mehta, a community facilitator and changemaker. Chetna dives into the concept of “Reframing Community,” exploring how we can broaden our understanding of what community means and how it impacts our lives. They share insights on relationship mapping, the significance of non-human connections, and the value of diverse, inclusive spaces. Whether you’re an...

In this episode of The Cycle Breaker podcast, host Sukhi Kaur, a certified feminist life coach, delves into the common misconception that motivation should last throughout the entire process of pursuing a goal. Sukhi shares her personal experiences and insights on why expecting motivation to remain constant can set us up for disappointment. Learn how to redefine your relationship with motivation, understand its natural ebb and flow...