Fat can be a confusing topic in the world of fertility.
In this episode, I explain why you need fats for fertility.
I also share where you can get these fats from foods.
Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility.
Show Notes:
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Is eating fat good for fertility
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Where to get fat from food
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What happens when fat and cholesterol intake is restricted
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How does fat help with nutrient absorption
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Which vitamins are fat-soluble
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What fatty acids we can only get from food
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Are seed oils bad
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How to decrease omega-6 fat intake
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Which plant foods have omega-3 fatty acids
"The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich.
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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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