The Life Coach School Podcast

Who do you think you are?

Have you ever asked yourself that seriously?

Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think.

In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you c...

When faced with a big change, your brain isn’t going to like it.

Brains like certainty and stability, not the unknown.

So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them.

And I get it.

Coaching and teaching inside these containers has been so rewarding and amazing.

And, I cannot wait to see my...

How do you talk to yourself when you’ve done something wrong?

Maybe you miss a putt in golf or you mess up at work.

In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.

However, most of the time, what we say to ourselves is not actually what we need to hear.

In this episode, learn how to interpret what you really...

Growth, whether it be personal or in our businesses, feels uncomfortable.

It just does.

Pushing your limits and seeing what you are capable of comes with some discomfort.

However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort.

My guest this week, like so many of you listening, was willing to disturb her peace in order t...

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.

Why?

Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.

I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.

In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout hist...

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.

Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. 

In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most ...

How often do you find yourself setting a goal, and then not following through?

Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.

There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting ...

One of the things that has helped me more than anything else during hard times is walking.

Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.

This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making...

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. 

However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.

If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so int...

One of the best ways to build emotional strength is through entrepreneurship.

You start doubting your doubt. You develop the courage to do hard things.

And it all starts with feeling your feelings on your entrepreneurial journey.

Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master ...

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.

Sure, you could spend days thinking about a problem.

Or you could write your thoughts down and find clarity, awareness, and healing in the process.

Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so...

What happens when you are Read more