The Mental Health Toolbox Podcast
Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey. My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade. As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born. Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal. Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care. Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being. Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.
Episodes
Ep. 125
Therapist burnout is a critical issue, but the tools for prevention aren't always widely known outside the field. In this episode of The Mental Health Toolbox, host Patrick Martin welcomes renowned clinical psychologist Dr. Monica Vermani (author of "A Deeper Wellness" & creator of the Start Living Corporate Wellness Program) to share her expertise on combating burnout and fostering re...
Ep. 124
**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu**
Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food – it's about *thriving*.
@TheChefDoc
In this insightful conv...
Ep. 123
In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Kody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos Larrauri, a double board-certified nurse practitioner specializing in psychiatric mental health and family medicine.
Ep. 122
▶️ WATCH THE VIDEO
Are you looking for effective tools to help your clients struggling with nighttime anxiety and insomnia? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists!
Learn how this practical resource can empower your clients to:
* Understand the importance of sleep hygiene for mental health.
* Establish a relaxing bedtime routine.
* Opti...
Ep.121
Are you a "yes" person, even when you want to say "NO"? 🤔 Do you constantly prioritize the needs of others over your own? You might be a people-pleaser!
In this insightful episode of The Mental Health Toolbox, Patrick Martin interviews Anita Sandoval, LPC, EMDR-certified therapist, and expert on empowering women to break free from the exhausting cycle of people-p...
Ep. 120
Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.
🛍️ GET YOUR COGNITIVE DISTORTIONS CLIENT HANDOUT
Read more
Ep. 119
In this enlightening video, we explore the powerful concept of limiting beliefs and how they shape our lives. Join us as we sit down with Martha Vargas, an expert PSYCH-K® instructor, to uncover the secrets of transforming our subconscious mind and unlocking our full potential. Discover how to identify and overcome your limiting beliefs with PSYCH-K®, a revolutionary approach to personal ...
Ep. 118
This episode provides valuable insights for therapists on how to approach and treat clients presenting with both anxiety and depression. Patrick Martin, an experienced therapist, shares his knowledge on this common clinical challenge. Patrick Martin discusses the complexities of treating co-occurring anxiety and depression. He explains why these conditions often overlap, how to assess them, and provides p...
Ep. 117
Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth.
Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. D...
Ep. 116
In this episode, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy.
Key Takeaways for Therapists
To wrap up, here are some key takeaways for mental health professionals:
1. Validate and understand your clien...
Ep. 115
In this episode of the Mental Health Toolbox, we dive into the world of **Private Practice** with our special guest, Amity Cooper, a **Therapist** and **Serial Entrepreneur**. If you're a therapist looking to start or scale your own private practice, this episode is packed with valuable insights and actionable steps.
****Connect With Amity Cooper: Social media links: -Website: h...
EP. 114
🛍️ BUY: Dr. Lewis: Daily Brain Care
https://drlewisnutrition.com/mhtpodcast
Unlocking the Power of Dietary Supplements with Dr. Lewis
Join us in this enlightening episode as we dive deep into the world of dietary supplements ...
EP. 113
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
Susie's Bio:
Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the ...
Ep. 112
Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis!
Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US.
In this episode, we dive deep into the world of reflexology, exploring:
-How reflexology can allev...
EP. 111
Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.
In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
Ep. 110
Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.
Ep. 109
Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques ...
Ep. 108
🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied, is dedicated for her groundbreaking work in the...
Ep. 107
🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥
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Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Chec...
Ep. 105
In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law.
Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep into how it works, its impact on suicide prevention, and h...
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