The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and bu...
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your fram...
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a founda...
Intermittent fasting has been championed in recent years
Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything ...
When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric defi...
Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures,
Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience.
Our guest is award-winning physician, Dr. Sharon Horesh Bergquist. Her ne...
Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but the...
If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence.
On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new b...
Creating change in any area of your life often comes with a...
The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal.
On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life...
Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about t...
Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy an...
If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, i...
Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.
On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live ...
Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator,...
There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and
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