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Unpause the Menopause Podcast
Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.
Episodes
December 24, 2024 • 30 mins
SUMMARY
In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares in...
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December 17, 2024 • 33 mins
EPISODE SUMMARY:
Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who ar...
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December 10, 2024 • 31 mins
SUMMARY
Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall he...
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December 3, 2024 • 27 mins
SUMMARY
Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transpor...
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November 26, 2024 • 33 mins
EPISODE DESCRIPTION
Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover.
A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way.
Whether you feel unfit and don't know where to ...
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November 19, 2024 • 23 mins
EPISODE DESCRIPTION
In today’s episode of Unpause the Menopause, we’re joined by the legendary 1980s icon, Sinitta!
Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women.
Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting...
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November 15, 2024 • 30 mins
March 5, 2024 • 26 mins
Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth.
CHAPTERS
Introduction...
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February 20, 2024 • 30 mins
Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of m...
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February 13, 2024 • 34 mins
In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.
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February 6, 2024 • 34 mins
Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop ...
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January 30, 2024 • 28 mins
Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopa...
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January 23, 2024 • 31 mins
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January 16, 2024 • 32 mins
Summary
Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40.
Geeta also introduces the Rewind Method, a coaching approach that helps women be...
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January 9, 2024 • 32 mins
Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Du...
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November 28, 2023 • 30 mins
Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist.
She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Teleg...
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November 21, 2023 • 27 mins
Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay.
Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing menopause, Helen's journey took a detour, and driven by her knowl...
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November 14, 2023 • 30 mins
Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women.
On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even their relationships. As a staunch menopause advocate, Kate also became a certified...
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November 7, 2023 • 32 mins
Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives.
Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman.
She's here today to talk about how her mental health deteriorated in menopause, to the point where she made a plan to end her own life but ...
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October 31, 2023 • 28 mins
Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business, such as Jaguar, Land Rover, TUI and Boots.
As a result of the pandemic, Katie ch...
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