My Life On GLP1
My Life on GLP-1 podcast shares tips, tricks and experiences for those taking a weight loss medication. Visit our website at https://mylifeonglp1.com for more great content! https://mylifeonglp1.com/
Episodes
After years without gout, one painfully swollen toe made me question whether rapid weight loss or my GLP-1 medication played a role. I explore the possible connection between gout, uric acid, dehydration, diet changes, and medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Plus, what GLP-1 users should discuss with their doctor when a flare strikes.
https://mylifeonglp1.com/blog-2025/
https://mylifeonglp1.co...
When hunger and food noise return during GLP-1 maintenance, increasing your dose can feel like admitting defeat. Scott explores maintenance-dose shame, fear of weight regain, and why adjusting Zepbound, Mounjaro, Wegovy, or Ozempic is not failure. It is part of long-term weight management.
https://mylifeonglp1.com/
https://mylifeonglp1.com/the-book/
https://mylifeonglp1.com/the-book/
GLP-1 shakes, meals, gummies and supplements are everywhere, but are they helpful or simply overpriced? After three years on Zepbound and a 90-pound weight loss, Scott investigates the “Ozempic tax” and reveals what truly matters when eating on Ozempic, Wegovy, Mounjaro or Zepbound. Learn the truth about protein, nutrition, supplements and GLP-1 marketing.
https://mylifeonglp1.com/
https://mylifeonglp1.com...
After lowering his Zepbound dose, Scott found himself negotiating with Oreos at 11 p.m. Does returning food noise mean tirzepatide stopped working or weight regain is inevitable? This episode explores cravings, hunger, maintenance dosing, appetite suppression, weight fluctuations, and when to talk with your doctor about adjusting your GLP-1 treatment.
https://mylife...
After losing 90 pounds on a GLP-1, Scott grew accustomed to compliments, double takes, and questions. Then everything went quiet. In this honest conversation, Scott and Sarah explore GLP-1 maintenance, weight-loss identity, external validation, self-worth, and why becoming ordinary again may be the clearest sign of lasting success.
https://mylifeonglp1.com/the-book/
https://mylifeonglp1.com/the-book/
When someone asks how you lost the weight, how much do you really owe them? Scott talks honestly about GLP-1 privacy, weight loss stigma, and deciding when to share your story. Whether you take Zepbound, Mounjaro, Ozempic, or Wegovy, your health is personal, not a public press conference. A candid episode about boundaries, confidence, and owning your GLP-1 journey.
One morning I stared at my own hands convinced I'd developed a rare circulatory disorder. Turns out ninety pounds down on Mounjaro will do that — veins that were always there, just no longer hidden. This episode covers why hands and arms show it first, how to tell a harmless vein from a varicose one, and the warning signs that actually warrant a call to your doctor. Real GLP-1 talk, no lab coat required.
What happens when weight loss is no longer the main event? After losing 90 pounds on Mounjaro and Zepbound, I entered the free space of GLP-1 maintenance. No constant chasing, no next goal, just learning how to live in a body I once worked so hard to reach. This episode explores maintenance, food noise, identity and the surprising freedom beyond the scale.
After three years on Zepbound and 90 pounds lost, one GLP-1 side effect still refuses to leave: constipation. Scott shares the honest reality of long-term tirzepatide maintenance, why digestive issues can persist, what helps keep things moving, and when to talk with your doctor. A candid episode about Mounjaro, Zepbound, weight loss maintenance, gut health, and the bathroom battle nobody posts about.
Losing weight on GLP-1 medications like Zepbound, Mounjaro, Wegovy, or Ozempic is only part of the journey. In this episode, we explore what never really gets easier—building lasting habits, navigating maintenance, managing mindset, and embracing lifelong change. Honest stories, practical insights, and real-world encouragement for anyone on a GLP-1 weight loss journey. Inspired by lived experience, not perfect...
Has your GLP-1 weight loss stalled? Learn why plateaus on Ozempic, Wegovy, Zepbound, and Mounjaro are normal—not failure. We break down metabolic adaptation, why eating too little can slow fat loss, how to preserve muscle, and when to talk to your healthcare provider. Essential tips for sustainable weight loss, obesity treatment, fat loss, GLP-1 medications, and l...
Losing weight on Zepbound, Mounjaro, Wegovy, or Ozempic changes more than your body. It can change your identity, compulsions, impulses, confidence, relationships, and the way you see yourself. In this honest episode, I share the surprising emotional side of GLP-1 weight loss, food noise, self-image, and why becoming a different person can feel both exciting and unsettling. Perfect for anyone on a semaglutide or tir...
Dreaming of traveling while taking Zepbound, Mounjaro, Wegovy, or Ozempic? In this episode, I share hilarious mistakes, practical GLP-1 travel tips, medication storage advice, airport surprises, and what I learned exploring the Scottish Highlands after losing 90 pounds. Perfect for GLP-1 weight loss, tirzepatide, semaglutide, maintenance, and first time travelers who want to enjoy the journey without the stress.
Losing 90 pounds on Zepbound changed far more than the number on my scale. In this episode, I share the emotional truth about GLP-1 weight loss, food noise, family reactions, weight stigma, and why people still misunderstand Ozempic, Wegovy, Mounjaro, and Zepbound. If you are on a GLP-1 or love someone who is, this honest conversation may change how you see the journey ...
After losing 90 pounds on Zepbound, I expected another routine checkup. Instead, my doctor said six words that I will never forget. In this episode, I share how GLP-1 weight loss transformed not only my health, labs, and medications, but also my relationship with my physician. If you are taking Zepbound, Mounjaro, Ozempic, or Wegovy, this heartfelt story will remin...
Is Mounjaro, Zepbound, Wegovy, or Ozempic really costing you hundreds every month, or are you looking at the wrong numbers? In this episode, I break down the surprising math behind GLP-1 medications, food noise, grocery spending, takeout habits, and weight loss costs. You may be shocked to learn where your money was going before treatment and why the real return on investment is about more than pounds lost.
The scale went up after my birthday. Old me would have spiraled. GLP-1 me did not. In this episode, I share what happened after a weekend of celebration, why temporary weight gain is not the same as fat gain, and the mindset shift that changed everything. If you use Zepbound, Mounjaro, Wegovy, Ozempic, tirzepatide, or semaglutide, this honest conversation about weight fluctuations, maintenance, food noise, ...
Three years. Ninety pounds gone. Now what? In this episode of My Life on GLP-1, Scott shares the story behind his new book, Still on a GLP-1. From maintenance struggles and fear of weight regain to identity shifts, food noise, and long-term Zepbound, Wegovy, Mounjaro, semaglutide, and tirzepatide use, this honest and humorous conversation explores what happens after you reach your goal weight. A must-listen ...
Are GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic changing the way you sweat? In this episode of My Life on GLP-1, I share my surprising experience with night sweats, post-injection sweating, body odor changes, and why I actually sweat less after losing 90 pounds. We explore the science behind GLP-1 side effects, metabolism, fat loss, and what is normal versus what deserves a call to your d...
Vacation is supposed to be relaxing, but what happens when your Zepbound, Mounjaro, Wegovy, or Ozempic injection day falls right in the middle of it? In this episode of My Life on GLP-1, I share my experience with taking a medication break while traveling, the pros and cons, what happened to my appetite, and the questions to ask your doctor before skipping a dose. A must-listen for anyone navigating GLP-1 mainte...
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