Green Glow Lifestyle

What would you do if your husband had a stroke at age 37? For Allie Essig, the answer became clear: transform her family’s future through the power of plants.

In this deeply personal and uplifting episode, Allie—mom of six, fitness instructor, and founder of Plant Whys—shares how a sudden health crisis led to a lifestyle overhaul. She opens up about how faith, food, and family intersected on her journey to healing, and how she now ...

"Understanding cellular processes can help us engage better with our health."

In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and lo...

“Understanding what we put in our bodies is crucial.”

In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.

• Why micronutrients—especially vitamin D—are vital for women’s health
• The connection between vitamin D and hormonal balan...

Breaking the Rules of Diabetes

"Find your jam, find your place."

In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.

🔹 Behind the scenes of Lauren’s Ride High magazine feature  

🔹 How indoor cycling became her healing ground for life challenges  🔹 The connection between lifestyle medicine, nutrition, and exercise  🔹 Building a...

“Cook Once, Eat Twice….”

In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.

✨ Why tune in:

• Discover how to create a recipe portfol...

Heal from the inside out—boost energy, balance hormones, and fight inflammation naturally!

In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being.

We cover topics like:

• • Why understanding cellular health is essential for l...

Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.

Disclaimer

FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.

This discussion includes:

• the emotional context of food noise
• the relationship with appetite and diabetes management
• the impact of GLP-1 med...

Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.

What you'll hear more of: 

• the importance of nutritional integrity and preparation
• strategies to ensure travelers return feeling refreshed and healthy
• creat...

What is the value of trying new things and maintaining a positive mindset while navigating our 40s?

Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways:

• Seasonal changes inspire movement and connection
• The significance of mindset shifts in overcoming decision fatigue
• The power of accountability in achieving fitness goals
• The benefits of sta...

Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.

Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.

This conversation also includes:

• the evolution of plant-based nu...

In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture.

They discuss the i...

In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourag...

Kylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation.

Website: www.greenglowl...

Get ready for a macronutrient packed month ahead with two special guests!

In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management. 

The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart. 

Kylie introduces the Heart Reboot...

In this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health.

Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health.

The need for resilience in managing stress highlights...

Lauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook.

Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge...

In this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle.

In this conversation, Kylie shares her personal journey of di...

Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-...