Sh*t My Dad Taught Me
A heartfelt podcast exploring life, lessons, and fatherhood through candid stories, humour, and hard truths with engaging guest conversations.
Episodes
In this episode, we sit down with Ray Lugo, who shares the story of a near-death experience that changed everything. What started as a relaxing day on the lake with family turned into a fight for survival when sudden waves and exhaustion pulled him under. After helping someone else get to safety, Ray found himself alone, out of energy, and sinking. He was convinced that he met his end.
But instead of fear, he describes a moment of ...
In this episode, we sit down with Zyad, the creative force behind Daddy Day Club, to talk about chasing dreams while showing up as a present parent. Z shares his journey from DJing Toronto nightclubs to working in data analytics all while building a brand focused on modern fatherhood. We dive into the reality of being a dad with big goals: the balance between family and ambition, his experiences launching startups, and how he’s res...
In this episode, we sat down with Ron Foxcroft. He is a referee, entrepreneur, and the inventor of the world-famous Fox 40 pealess whistle. Ron shares the incredible journey of turning a refereeing frustration into a global product used by the NBA, NHL, NCAA, and even the military. But the story doesn’t stop there. Ron talks about officiating Olympic basketball, building Fluke Transport, and his experience meeting with the Queen of...
In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.
He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and em...
Reginald Matthew Michael Wesley Adamantium Green Werner Lochner Grey, but you can call him Reggie. That’s not the name his parents gave him, it’s one he chose for himself. Even if it makes ID checks a bit more complicated, it’s all part of Reggie’s unique story. In this episode, Reggie shares his experiences living a nomadic lifestyle, creating content out of his trailer, and crossing paths with unforgettable people. He reflects on...
In this episode, we sit down with Chris Sandre, Senior National Manager at the Mark Anthony Group, to talk about brand-building, sports, and fatherhood. Chris shares his journey from studying sports management at the University of Florida to helping lead many new product launches at the Mark Anthony Group, the group behind the creation of Mike Hard lemonade, White Claw and Mas+ by Messi.
Beyond his corporate achievements, Chris op...
In this episode, we sit down with Matt Stevenson to talk about loss, healing, and fatherhood. Matt opens up about the death of his father by suicide—a moment that changed everything. He shares what it was like navigating grief, the guilt he carried, and how he eventually found a way forward through therapy and inner work.
But this isn’t just a story about pain. It’s about resilience. Matt talks about the promises he’s made to himse...
Episode Description:
In this episode, we sit down with Scott Fox, a longtime Canadian radio host and now the voice behind the hit podcast Scott Fox After 9. With over two decades in radio—most notably at Z103.5 and Energy 95.3—Scott shares how he transitioned from live FM broadcasts to building a national podcast audience.
We explore Scott’s passion for news, politics, and current events, his thoughts on mental health and fatherhoo...
In this episode, we sat down with Dave Knight, a police officer, real estate investor, and financial strategist who is helping first responders build lasting wealth. As the founder of 911 Wealth Network and First Responders Wealth Network, Dave combines his first-hand experience in law enforcement with his deep knowledge of real estate investing and financial planning to help others secure their future. Dave has a hands-on approach...
Episode Description:
Jim Germanakos is a man with many stories. His dad said that Jim had done more things by the age of 21 than he had done in his entire life. He has been a NYPD officer, 9/11 first responder, actor, and Super Bowl commercial star. He served as a police officer in New York during the 9/11 attacks. He shares a detail that was missed by many during that time. After years in law enforcement, Jim made the leap into ac...
In this episode of Shit My Dad Taught Me, we sit down with Richard Fast, the creator of the hit game MindTrap and a best-selling author. Richard shares how a $17 million loss from his failed video game venture led to one of the most successful games in history. He also dives into insights from his books, discussing misconceptions about obesity and how to approach difficult decisions.
Topics Discussed in This Episode:
- Navigating a...
Episode 8: Ryan Gallagher on Addiction, Mental Health, and Resilience As An Endurance Athlete
In this episode, we sit down with Ryan Gallagher, a firefighter, mental health advocate, and endurance athlete, to discuss his journey through addiction recovery, overcoming grief, and building resilience. Ryan opens up about the loss of his father at 16, how it shaped his career, and his struggles with alcohol before becoming 558 days so...
In this episode of Shit My Dad Taught Me, we sit down with Nathan Kennedy, aka New Money Nate, a personal finance content creator with over a million followers. Nate shares how he went from working at Pepsi to building a wildly successful online brand that helps people master financial literacy, negotiate raises, and in...
Episode Title: From War Zones to Dentistry: Dr. Shahab Tabesh on Resilience, Family, and Success
Episode Summary: In this episode, we sit down with Dr. Shahab Tabesh, a dedicated family dentist and co-owner of Romic N. Tabesh Family Dentistry. Born in the middle of a war in Iran, Dr. Tabesh shares his incredible journey—from escaping conflict to building a thriving dental practice in Canada. We dive into the lessons his parents tau...
*We dedicate this episode to the memory of Jose Adriano Borges, who passed away on January 31st, 2025, between the recording and airing of this episode. Our deepest love and thoughts go out to the Borges family and everyone celebrating Jose's remarkable life.
Breaking the Silence: Men's Mental Health, Anxiety, and Fatherhood with Nelson Borges
Episode Summary: In this episode, we sit down with Nelson Borges, founder of Capillary Wa...
In this episode, we sit down with Lance Slack to discuss fatherhood, resilience, and personal growth. Lance shares his experiences growing up in a tough environment, raising children—including one with autism—and navigating major life transitions. He also talks about his latest venture, Storyay, a creative storytelling platform designed to inspire literacy in kids. With a mix of humor, heartfelt moments, and valuab...
Episode Summary: In this episode of Shit My Dad Taught Me, we sit down with real estate pro Rachel Morgan to discuss life lessons, fatherhood, and the impact of family values. From racing alongside her dad to navigating loss, Rachel shares heartfelt stories, powerful insights, and a few laughs along the way. We dive into the importance of self-care, mental health, and the wisdom passed down from generations. Whether you're a parent...
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