The Komplete Nutrition Podcast
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
Episodes
Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take cont...
In this powerful episode, we dive deep into the topic of weight bias—both implicit and explicit—and how it affects individuals, especially in the realm of healthcare. Drawing from original research, personal stories, and compelling studies, we explore the stereotypes and stigma often associated with higher body weight, including assumptions about laziness, attractiveness, and success.
Learn how perceived weight bias—es...
In this episode, we break down the truth about BMI (Body Mass Index) — what it is, where it came from, and why it’s still used in modern healthcare despite its many flaws. Learn how BMI impacts health stigma, why it doesn’t tell the full story about your body, and what better indicators of health you should focus on instead. If you’ve ever asked, “Is BMI accurate?” or felt discouraged by the number on a scale, this ep...
In this episode of the Komplete Nutrition Podcast, we dive into the world of the gut microbiome—the trillions of microbes that impact your digestion, immunity, metabolism, and even mental health. We break down how your gut health is shaped by factors like birth method, diet, stress, antibiotics, and more. You'll also learn how gut imbalances can contribute to issues like IBS (Irritable Bowel Syndrome), SIBO (Smal...
In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet culture, this is the episode for you.
We explore Principles 6–10 of intuitive eating, including:
- Challenging the Food Police and rewriting your internal food rules
- Coping...
Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch, focusing on the first 5 principles that guide this revolutionary, anti-diet approach to food and wellness.
If you're tired of the toxic cycle of yo-yo dieting, weight obsession, and food guilt, this episode is for you. Co-hosts Kylie and Spencer unpack what it really means to:
- Re...
In this episode, we explore the four main eating personalities and their subtypes, shedding light on how our relationships with food shape our behaviors and habits. These eating personalities are taken from the work of Evelyn Tribole & Elyse Resche in their book called "Intuitive Eating". Go check them out, we highly recommend!
The Four Types of Eating Personalities:
- Intuitive Eater: These individuals ...
In this episode, we wanted to introduce ourselves and tell you why you should listen to us! After all, there are a multitude of podcasts centered around health and nutrition. Why us? Well, we believe that we have a unique viewpoint of how food should be, well, viewed, and we decided we wanted to share that perspective as best we could. We also think its fun to talk about food! Please enjoy this episode of Komplet...
In this podcast episode, Kylie and Spencer explore the emerging trend of weight loss injections like Ozempic, Wegovy, and Mounjaro, diving into their science and societal impact. They trace the history of and evolution leading to GLP-1 receptor agonists. These injectable medications, initially approved for Type 2 Diabetes, are now gaining traction for weight management and cardiovascular benefits, offering up to 15-20...
In this episode, discover how to avoid the most common mistakes people make when trying to create lasting change—including relying on extreme rules, taking on too much at once, or struggling with self-compassion. Hosts Kylie and Spencer unpack the difference between fixed mindsets and growth mindsets, sharing real-life examples and actionable insights to help you embrace personal transformation.
Learn how to identify ...
On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and diabetes, enhancing cognitive function, and promoting anti-inflammatory nutrition, this lifestyle offers a wide variety of health benefits. We take a closer look at what the studies say and show the scientific evidence ...
Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and practical sides of breaking free from the diet-deprivation cycle. We discuss the impact of scarcity versus abundance mindsets, how to make peace with food, and the path to sustainable health. Expect personal stories, expert insi...
In this episode, we dive into micronutrients, the essential vitamins and minerals your body needs for energy, immunity, and overall well-being. Learn what these nutrients do to support metabolism and what happens without them. We'll explore recommendations for supplements, who needs them, and how to choose the right ones for you. Micronutrients are part of a well balance diet and it is essential to understand how...
Fats are also one of the misunderstood nutrients with a long history of research saying one thing and then saying another (remember eggs..) This episode we explore the our last macronutrient, why it is important, what it even does, and what are the real health recommendations.
The word "carbohydrate" gives an automatic cringe right? Maybe it brings up feelings of embarrassment, shame, guilt, hesitation. A love hate relationship perhaps. Maybe you've tried cutting out sugar or doing the keto diet, but failed. Are they really that bad? Should we feel guilty eating them? This episode we explore the science behind our number 1 macronutrient. Yep it's carbs. We need 'em....
Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We break down the myths about protein with weight loss, muscle gains, and blood sugars.
What does it even mean to be healthy? There is so much information online about what health is, how many calories, how many grams of protein, what foods to avoid, what foods to eat more of....It can get overwhelming. This episode we dive into defining what being healthy looks like from a nutrition stand point. We simplify the very overcomplicated subject of health into simple A, B, C's of nutrition. Adequacy, bal...
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