Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Reclaim Focus, Healthy Habits, Digital Declutter, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize.

This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts.

If you've ever caught yourself mindlessly reaching for your phone the second you have a mom...

You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different.

This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has taken from your soul.

If you’ve ever thought, “I know I need to unplug... but I just c...

Are you constantly juggling five things at once… but still feel behind, foggy, or frazzled?

This week's podcast episode is a breath of fresh air.

We’re pulling back the curtain on one of the biggest myths of modern life: multitasking. It promises productivity but delivers overwhelm. If your mind feels cluttered, scattered, or perpetually behind, this one’s for you.   We’ll talk about:

• Why multitasking actually makes you less...

You want to help your kids break phone addiction and be aware of their screen habits but you also find yourself scrolling, zoning out, or sneaking Instagram in the bathroom. So how do you lead well when you're still working on it too?

In today’s episode of Overcome Digital Distraction, we’re getting real about one of the biggest parenting tensions of our time: modeling healthy screen use without pretending to have it all together.

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You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth.

Comparison doesn’t just make you feel bad, it distracts you from who God made you to be.

In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re uncovering three biblical truths that can ground you in your identity and free you from t...

In today’s episode, we’re tackling one of the most common and overlooked sources of digital distraction, the news. Whether you’re someone who casually checks headlines or finds yourself deep in the rabbit hole of doom-scrolling, this conversation will help you understand how today’s 24/7 news cycle is affecting your mind, mood, and spiritual clarity.

You’ll learn how to set intentional boundaries around your news intake, how to rec...

In today’s episode, we’re diving into a sneaky consequence of our digital habits, tech neck. Whether you're hunched over a laptop, curled up with your phone, or binge-watching your favourite show, the way you hold your body during screen time may be contributing to chronic neck pain, shallow breathing, fatigue, and even anxiety.

You’ll hear my personal story of ignoring the signs and the turning point that led me to change, and how...

What if breaking free from digital distractions could start with one small, Spirit-led mindset shift?

In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it.

In this powerful and practical episode, you’ll discover how a simple pause can create space for the Holy Spirit to speak before distraction does. You’ll learn h...

Have you ever felt anxious about what you might be missing online? Today we're flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO - the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy.

I'll share a personal story about my struggle with digital boundaries, insights from au...

Ever feel like your phone is reeling you in like a fish caught on a hook? You’re not imagining it. Today, we're diving into the brain science behind digital distraction, how dopamine hijacks your attention, and why this is more than just a habit issue, it’s a spiritual battle!

From the hypnotic lure of screens to the way they rewire our brains for constant stimulation, this episode uncovers the enemy’s subtle tactics and equips you...

Does your hand automatically reach for your phone the moment boredom hits? Are notifications constantly hijacking your productivity and peace? You're not alone and you're not stuck.

In this episode, you'll discover the science behind why digital habits form, how your brain builds these automatic behaviours, and most importantly how you can change them with simple, powerful 5-minute habit shifts. 

Drawing on neuroscience, biblical t...

If your relationship with screens feels overwhelming, you’re not alone.

We wake up to notifications, scroll through distractions all day, and struggle to be still. But what if stepping away from technology for just one day could reset your mind, reclaim your focus, and bring a deep sense of peace?

That’s exactly what we’re talking about on today’s show. On March 7-8, 2025, thousands of people worldwide are stepping away from their ...