Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Welcome to Week 2 of the Digital Habit Reset.

Knowing your screen habits is a great start. But it won’t change your life.

Last week, you saw your patterns. You named your triggers. You even faced the hard truths in your screen time report. But now it’s time to do something about it.

This week is where we break the cycle, where we stop letting our phones run our days and start building new, healthier patterns on purpose.

In this epi...

You don’t have to stay stuck in the scroll.

Ever feel like your phone has more control over your life than you’d like to admit? 

This is the kickoff episode to a powerful 4-part podcast series called The Digital Habit Reset and in today’s episode, we’re starting with Week 1: Awaken Your Awareness.

I created this Reset because I know what it feels like to love Jesus and want to live focused and free but still find yourself stuck in ...

This episode is your fresh start! I'm sharing about the beginning of a brand new podcast series and your personal Digital Habit Reset.

As we close out the year and step into 2026, I'm inviting you to pause, reflect, and reset. This isn’t about chasing quick wins or setting surface-level goals, it’s about getting honest about what’s been shaping your days, what’s been pulling on your attention, and what kind of habits will support t...

One Simple Way to Make This Christmas Sacred

You’ve got presents to wrap, a to-do list that’s growing by the minute, and a calendar that’s booked solid… and in the middle of it all, I’m about to suggest something that might sound completely countercultural.

What if the best gift you could give yourself this Christmas was to silence the screens and make space for something sacred?

In this special Christmas episode, I’m taking you ba...

The holidays are supposed to be the most wonderful time of the year but scrolling through social media in December can feel like a full-on spiritual battle.

Everyone’s posting curated magic: matching pajamas, perfect trees, Pinterest-worthy cookies, exotic family vacations. Meanwhile, you’re just trying to figure out what to make for dinner. It’s a comparison trap on steroids, and it’s exhausting. 

Today, I’m diving into 5 practica...

If your phone is leading your day before your feet hit the floor?  Maybe it’s time for a reset because when you live on autopilot, your screen isn't just distracting you, it's discipling you.

In this episode, I’m digging into self-leadership and what it really means, why it matters more than ever in a world of constant digital noise, and how the simple act of pausing can radically shift the direction of your spiritual and mental he...

Why does December, of all months, make us feel behind, overwhelmed, and weirdly glued to our phones? You weren’t made to scroll your way through Advent.

It’s supposed to be a season of joy and peace, but instead, we’re juggling gift lists, family expectations, stretched budgets, and late-night scroll sessions that leave us more anxious than rested. 

This week we’re talking about why doomscrolling hits harder in December and how you...

Black Friday wants your money. Your phone makes it almost effortless to give it away. But what if the real cost isn’t your bank account but your peace?

In this episode, I’m pulling back the curtain on the psychology behind holiday marketing, especially the kind that targets you right on your phone. We’ll talk about why your screen is your biggest vulnerability this season, how shopping “deals” are engineered to hijack your attentio...

Have you ever convinced yourself you were being productive… while still glued to your screen for hours?

You're reading articles, watching tutorials, downloading podcasts and telling yourself this is different, because it's “educational.” But deep down… you’re avoiding the very thing you know God’s calling you to do.

Yeah. Been there. Still there some days.

It’s called procrasti-learning, and when I first heard that word, it was lik...

I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment.

These five everyday screen habits might seem small, but they quietly train your brain to live distracted. And when that becomes your norm, ...

Is Your Attention Being Stolen or Given Away? 

If you’ve been walking with me since those first few episodes, then you’ve already taken some bold, intentional steps in your digital life. You’ve started noticing the invisible pull of distraction. You’ve built awareness. You’ve faced the hard truths. Today we’re going even deeper because it’s not just your time that’s being stolen.

It’s your focus. Your peace. Your presence.

And the ...

Dopamine, Distraction, and the Quiet Voice of God

Is your phone running your day... or is dopamine?

This week, I’m pulling back the curtain on the chemical that's silently driving your screen habits and showing you how to take back control. Dopamine isn’t just the “feel-good” chemical, it’s the reason you can’t stop checking your phone, chasing likes, or refreshing your inbox when you’re supposed to be focusing or praying.

But this...

You open your phone to check one news headline… and before you know it, you're three disasters deep, your chest is tight, your mood’s wrecked, and you’re wondering why you feel so heavy and anxious all the time.

That’s doomscrolling. And it’s not just a bad habit, it’s a brain trap.

In this episode, we’re breaking down why you keep reaching for bad news even when it leaves you drained, how it affects your mental and physical health...

Ever wondered what your screen time is actually feeding you? If you’re struggling with screen addiction, reaching for your phone without thinking, or feeling mentally drained after hours of scrolling, the problem might be what’s on your digital plate.

We talk a lot about carbs, calories, and cutting back on sugar...but when’s the last time you stopped to ask: What’s on my digital plate?

This episode will help you reframe your scree...

You’ve tried habit tracking with apps, journals, perfectly designed sheets, but two weeks in, you’re back to scrolling in bed at 6 am. What went wrong? It’s not willpower. You’re missing the brain science behind habit tracking and how to use a tracker during each phase of habit formation so it sticks for good.

In this episode, I walk you through why most habit trackers fail, what really makes a tracker powerful, and how to lean int...