The Ripple Effect

Katie’s fresh off a girls’ trip and deep in the overwhelm. From zip lines to real-life stress, she’s talking switching off, coming home, and the truth about trying to do it all. In this episode, Katie gets brutally honest about what it really feels like to return to chaos after a rare break. She opens up about the juggle of being a special needs parent and how hard it hits when your child is sick and life doesn’t pause. From mam gu...

This is the episode you need to hear.

In one of the most personal and powerful conversations yet, Katie opens up about a recent experience that cracked open an old wound a 27-minute phone call that shook her peace and triggered deep reflection on how we enable people in our lives 🧩

Together, Katie and Shane unpack the concept of toxic empathy  when your compassion crosses the line and starts to hurt you. They get real about bounda...

What the actual 🤯 We’re back with Episode 18 and it’s a wild mix of laughs, Katie and Shane talk everything from confirmations to confetti cannons to the Netflix series Nine Perfect Strangers that sparked a powerful conversation 

Katie dives into the scene that shook her and questions why it takes illness or loss to wake us up to what’s truly important. Shane opens up about his own experience with psychedelics and how they can unl...

This episode is mad. Katie shares two terrifying things that happened in one single day — both absolutely real, both scary as hell 😳

🚲 “The bike was coming straight for me… I thought this is it” 👀 “I witnessed a man physically assault a woman. No one moved” 😶 The silence. The shock. The questions no one wants to answer.

Then she dives deep into the chaos that is modern Ireland and asks the stuff no one else is saying out loud

�...

This week, Katie opens up about what happens when your body forces you to slow down, whether you like it or not. From a recent health scare to struggling with burnout, this episode peels back the curtain on what’s really been going on behind the scenes.

She talks about the impact of running on empty, the emotional weight of “keeping it all going,” and how hard it is to admit when things aren’t OK, especially when people think you’...

We’re back! and lighter, funnier, and more chaotic (in the best way). Katie reveals how she survived three communions in one day and managed to party at a wedding full of the soundest people on earth. Shane, meanwhile, casually dropped a world-first AI system at Punchestown like it was no big deal.

This week we: 😂 Ask each other some of the most random but brilliant questions ever 💒 Talk about the joy of letting loose and laughin...

Only 10% of podcasts make it this far, but we’re not just showing up, we’re speaking up 🎤✨ Katie & Shane celebrate this milestone with raw reflections and bold truths.

Katie gets honest about finding herself again 🙌, learning to slow down 🧘‍♀️, and soaking up gratitude for how far she’s come 💫. Shane opens up about personal clarity, but also takes a stand on something much bigger... 🧠🔥

💥 He throws full support behind Kne...

In this episode of The Ripple Effect, co-hosts Katie Sheehan and Shane McCarthy dive deep into the beliefs we’re raised with — and the ones we start to question as adults.

From religion to emotional abuse and the long-lasting impact it can have on children, this one is raw, real, and rooted in truth. No filters, no faking — just an open conversation that might challenge how you see the world 👀🗣️

🔍 Thought-provoking. Honest. Nece...

In this week’s episode of The Ripple Effect, Katie and Shane return for a raw, hilarious, and unexpectedly deep chat. 💬 From therapy-level honesty to banter that’ll have you laughing, they explore the power of speaking out loud, checking in with yourself, and knowing when you're not quite ready to share something—and why that’s totally okay. 🙌

They unpack emotional regulation 🧠, personal growth 🌱, and setting boundaries with lo...

In this episode, Katie’s just back from a powerful road trip to Germany with her partner Eoin and this wasn’t just a spin around the Nürburgring 🏁🇩🇪 It was a wake-up call. A much-needed pause. A chance to check in with herself and realise just how much she’s been running on empty.

She opens up to Shane about the emotional moment that hit her on the last day, the tears she didn’t expect, and what they really meant. This one's a d...

This week, Katie and Shane dive into what feels like a powerful turning point—not just in the podcast, but in themselves. 🔄 From the fiery energy of Episodes 8 & 9 🔥 to moments of deep self-reflection and unexpected emotional honesty 🧠💭, they explore how showing up for these conversations is helping them grow—right in front of you.

Expect truth bombs 💣, perspective shifts 👀, and real talk about what healing actually looks...

🚨 Trigger Warning: This episode contains open discussion around themes of toxic masculinity, sexual assault, and suicide. Please take care while listening. 🚨

This week on The Ripple Effect, Katie and Shane go deep – and get vocal. 🎙️ From dissecting the raw, emotional brilliance of Adolescents 🎭 and its message on toxic masculinity 💢, to the online backlash that led influencer Garron Noon to walk away from social media 📱💔 – ...

🚨 Trigger Warning: This episode includes open discussion about sexual assault, victim-blaming, and safety concerns for women. Please listen with care. 🚨

This week on The Ripple Effect, Katie and Shane pick up right where they left off – diving into one of the most important and emotional topics to hit Irish social media in recent weeks: the experience and brave testimony of Chloe Koyce.

Katie opens the episode with raw honesty ab...

In this powerful episode of The Ripple Effect, host Katie Sheehan and co-host Shane McCarthy dive into an unfiltered conversation about surgical menopause—the realities, the misconceptions, and the challenges that come with it. 💭💡

Katie gets real about her journey, from dealing with PMDD, polycystic ovary syndrome, and endometriosis to making the life-changing decision to have a full hysterectomy at 32. She shares the unexpected ...

In this episode of The Ripple Effect, Shane and Katie dive deep into the complexities of blended families, relationships, and the evolving standards of what makes a strong partnership.

Shane opens up about his experience with his stepdad, reflecting on the lessons learned and challenges faced. Katie shares her personal journey of blending a family with her new partner, openly discussing the difficult decision to leave her marriage ...

No Rulebook for Life – Lessons on Parenting, Sobriety & Self-Discovery

In this episode of The Ripple Effect, Shane and Katie dive deep into the complexities of self-growth, relationships, and the impact of social media on today’s generation. Shane opens up about his past, reflecting on how narcissistic tendencies shaped his younger years and how he learned to change through personal growth and relationships.

We also discuss wha...

A month in, and the ripple is only growing! In this episode, Katie and Shane dive deep into what it means to take the leap—whether it’s starting a podcast, embracing AI, or making personal changes that redefine your life. They reflect on their own journeys, discussing the power of passion, consistency, and pushing past fear to pursue what truly matters.

Katie shares her personal decision to step away from alcohol, breaking free fro...

In this episode of The Ripple Effect, Katie and Shane dive deep into personal growth, self-awareness, and the power of honesty. They open up about their experiences with imposter syndrome, learning to manage emotions, and setting boundaries without guilt. Shane reflects on the role men must play in advocating for women’s rights, sharing his thoughts on true allyship and the need to challenge toxic behaviors.

Katie gets real about s...

In this episode two of The Ripple Effect, Shane and Katie take on boundaries—the ones we set, the red flags we ignore, and the consequences of both. Katie opens up about something she has never shared publicly before, and Shane reminisces about a romantic story that shaped his view on communication. Plus, for the first time on the podcast, Shane and Katie actually have a real debate—challenging each other’s perspectives in a way th...