The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause welcome their first special guest — Jamie Krause — for a powerful conversation on generational differences in marriage, relationships, masculinity, and family values.

We discuss:

• How marriage expectations have changed across generations
• The pressures of marriage and children in modern society
• The impact of social media on relationships and self-image
• Why mascu...

In this powerful episode of the Alpha Male Podcast, Heather Krause and Father Gregg Krause share their personal journey navigating cancer treatment while uncovering the critical role of cancer nutrition in recovery. Gregg’s rapid weight loss during treatment led him to discover the benefits of a protein-rich diet, low-carb nutrition, and consistent exercise during cancer treatment—even when hospital guidelines suggested otherwise.

T...

In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson.

Together, they unpack:

• The emotional rollercoaster of being told you have cancer
• Why second opinions are non-negotiable
• The flaws in conventional treatments like chemo and radiation
• How lifestyle, diet, a...

In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪

Gregg shares his incredible journey of overcoming men's health challenges through mindset, routine, and pure discipline. We also break down the difference between the sigma male or alpha energy from the traditional m...

Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips:

In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutrient timing, meal planning, and sustainable dieting strategies. Learn the difference between lean and fatty proteins, how to rotate foods to prevent allergies, and how to optimize your nutrition for...

Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover:

✅ What carbs, fats, and proteins actually do
✅ How to eat for fat loss, muscle gain, or overall health
✅ Why you need each macronutrient—and how to balance them
✅ The real impact of alcohol on your body, performance, and goals
✅ Ac...

Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of your personal training experience. Whether you're looking to start your summer bo...

In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment. They also share personal anecdotes and advice on gym etiquette, emphasizing th...

In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time, financial commitment, and overall goals. They also share advice on setting up a home gym, finding equipment affordably, and maintaining motiva...

Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoidance of crash diets, maintaining protein intake, and incorporating moderate exercise, while debunking common myths and misconceptions. Learn how to balance your macros, the significance of gradual calorie reduction, and the role of water...

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recommendations for multivitamins, magnesium, and vitamin D3 with K2. They also e...

In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unstructured outdoor play was the norm, and contrast it with the highly structured, adult-supervised activities of today's youth. The conversation touches on the reduction in creativity and conflict-resolution skills among children, st...

Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing affordable fitness equipment, and creating realistic workout routines. Topics include the push-pull workout method, the importa...

If you want to become a true alpha male, then listen to this pro bodybuilder's advice on how to eat for optimal health and muscle building. Learn about men's health, bodybuilding, and getting lean with this diet advice from a true expert in the field.

Episode Overview:
In this episode, Heather and Greg dive deep into the importance of diet and nutrition, particularly in the context of bodybuilding. They discuss ho...

Join the Alpha Male Podcast as we dive into controversial opinions on masculinity, strength, and embracing your inner alpha. Reject weakness and embrace your true masculine energy! #alphamale #masculinity #strength 


**Show Notes for the Alpha Male Podcast Episode**

**Episode Overview:**
In this episode, the hosts delve into the evolving dynamics of masculinity and femininity in society, discussing the per...

Why Men Need to Make These Changes NOW! | Alpha Male Podcast
In this episode of the Alpha Male Podcast, we discuss the significant impact maintaining a healthy body weight and fitness level can have on a man's confidence, energy, and overall well-being. We explore how societal changes and diet, including the increase in soy consumption, are affecting male hormone levels and masculinity. The podcast also includes practical ...

In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choices. Key topics include the concept of 'diet' versus a sustainable eating adjustment, the dangers of yo-yo dieting, and practical tips for grocery shopping. The discussion also covers macronutrient ratios, protein intake, ...