Gym and Tonic

The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.

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Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas

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Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303

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Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share their own weird stories (part 1 of 2, come back for part 2 in 2 weeks!)

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Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?

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Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions

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Follow us on IG @chasingg_amyy, @3boysanddad, a...

Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).

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Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad

And on YouTube to watch our episodes - at @GymTonicCO

Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.

A couple corrections:

- I kept referring to mgs when speaking about creatine -  I meant grams! my b

- The other iron supplement I was going to mention is cal...

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand

We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

Subscribe to us on YouTube at @GymTonicCO

Ple...

Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year

We discuss:

the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners

how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)

what is ACTUALLY healthy, attainable and sustainable, and what isn't

Watch on Youtube @G...