Your Therapist Is My Best Friend
Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topics. From the latest research findings to everyday coping strategies, we share insights, personal anecdotes, and professional opinions that illuminate the challenges and triumphs of mental health. Whether you’re a mental health professional, a student, or simply someone interested in understanding your mind better, this podcast offers a blend of expertise and relatability. Tune in for engaging discussions, expert interviews, and practical advice aimed at fostering resilience, understanding, and growth. Let’s break the stigma, answer questions, dive deep, and have fun with open and honest conversations about mental health.
Episodes
Hey there, friend! Welcome back to the final episode of the season, and we're thrilled you're here. Shante and Brittany, your go-to gals for all things mental health and psychology, are wrapping up their insightful journey with a heartfelt, candid conversation about couples therapy.
In this season finale, they're reflecting on their debut 20 episodes, the challenges and joys of side quests, and the unexpected paths that therapy has...
Hey friend! 🌟
In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨
If you’ve ever wondered how EMDR can help with trauma, phobias, and more, this is t...
Join us on a fascinating journey into the world of dreams where Shante and Brittany, your friendly neighborhood therapists, share their in-depth insights into the mysterious realms of sleep and dreaming. This episode dives into the neurological processes underlying our night-time adventures, the psychology behind our dreams, and even explores the topic of lucid dreaming.
Unveil the secrets of REM sleep, learn what causes those str...
Hey there, welcome to another episode of Your Therapist is My Best Friend! This time, we're diving into a subject that affects us all every single day - sleep! Join us as we chat about how our brains work hard even when we're catching some Z's, and explore the fascinating world of conscious and unconscious minds.
In this episode, Shante and Brittany bring in their expertise to unravel the mystery behind sleep patterns, the influenc...
Have you ever found yourself at a crossroads about letting your kids have a sleepover? You're not alone! Join us as we dive into the great sleepover debate - exploring the rational fears and the undeniable joys they bring. We share personal stories, professional insights, and some parenting wisdom that might ease your mind or even make you rethink your stance.
Whether you are certain of your answer or unsure, we've got tips and rea...
Hey there! It’s time to dive into the nitty-gritty of perfectionism with us as we unpack how it affects our lives, our minds, and even our self-esteem. Did you know this obsession with doing everything just right might be what’s keeping you from achieving your true potential? 🌟
Join us, Shante and Brittany, as we reveal our personal takes on striving high and why it’s okay not to have everything lined up perfectly. We’ll share ins...
Hey there! Join us in this episode as we break down the real differences between anxiety and panic attacks, and why it's totally okay to feel what you're feeling. We dive deep into relatable scenarios with students and clients, shedding light on these overwhelming experiences.
From understanding the biological basis of anxiety to differentiating it from panic attacks, we’ve got you covered. Discover some handy coping strategies a...
Hey there, friend! 😊 Join us for a cozy chat as Shante and Brittany, two therapists and besties, spill the tea on mental health diagnosis, symptoms, and disorders. Want to know the difference between all of these terms? Let's find out as we dive deep into the quirks and questions you've always had about diagnosis and symptoms.
We're keeping it real, sharing insights straight from experience, and even getting specific on some examp...
Hey there! Have you ever wondered how you best process information and your emotions? Well, welcome to "Your Therapist is My Best Friend," where we, Shante and Brittany, dive into the world of processing, specifically verbal processing. What it is, how it works, and how to make it work for you. We chat about what it means to verbalize your thoughts and emotions, how this impacts therapy, and why it's crucial in both a therapist's o...
Hey friend! You're in for a candid and fun ride in this episode as Shante and Brittany dive deep into the tricky waters of self-awareness.
We unfold the very essence of understanding our thoughts, emotions, and behaviors, and how they impact our lives. From recognizing those sneaky, automated cycles we fall into, to learning how to wedge a "doorstop" into negative patterns, Brittany and Shante help us unravel the intricate dance be...
In this episode, we’re shaking things up with our very first interview! Join us as we chat with talented therapist Elizabeth Mann, LICSW, from Winding Path Counseling, whose practice blends therapy with energy work. We dive into how this unique approach helps clients heal on a deeper, soul level. Brittany and Shante get to explore the fascinating world of energy healing and discuss and discover more about other therapy tracks. If y...
In this fun, lighthearted episode, Brittany and Shante take listeners on a rollercoaster ride through the evolution of friendship — from childhood BFFs to navigating the tricky world of adult connections. With plenty of humor and real talk, they unpack how friendships change as we age and what it’s really like trying to make new friends when you’re juggling work, family, and distance.
By the end of this episode, you’ll be ready to ...
Join Shante and Brittany as they delve into the fascinating world of attachment theory. In this episode of "Your Therapist is My Best Friend," they explore how the bonds we form in our early years shape our emotional development and relationships throughout life. Discover the significance of different attachment styles and how they impact our interactions with partners, friends, and even ourselves.
Whether you're curious about your...
Hey friend! 🌟 Welcome to an unforgettable episode of Your Therapist is My Best Friend. Join Shante and Brittany as they try to trip each other up with fun and interesting facts about mental health.
Get ready to dive deep into the awe-inspiring world of mental health as we unlock mysterious phenomena like deja vu and break down viral debates like the dress that mystified the whole internet! We’re also exploring the mind-bending sci...
Hey there, curious minds! We just dove into the wild world of reality TV with a show inspired by Mr. Beast’s latest venture, The Beast Games. Imagine 1,000 contestants competing for a whopping $5 million, making nail-biting decisions along the way. We've all laughed over the unpredictability and jaw-dropped at the intense, real-life psychological labyrinth being played out on screen.
Join us as we chat about the thrilling experienc...
Self-care isn’t just about bubble baths and face masks—it's so much more! In this episode, we’re diving into the real meaning of self-care, busting some common myths, and uncovering what it actually looks like to take care of yourself. Spoiler: It’s not all about treating yourself to that expensive latte (though, hey, we won’t judge). We’ll talk about finding that sweet spot between indulgence and responsibility, and how self-care ...
In this episode, we dive into the convergence of mental health therapy and medication. We explore how therapy and medication can work together to provide a comprehensive approach to mental well-being. Shante and Brittany share insights on when medication might be necessary, how therapy can complement it, and how to find the right balance for individual needs. Whether you're new to therapy, considering medication, wondering how some...
Hey, friend! Are you ready to dive into the chaotic yet captivating world of modern love just in time for Valentine's Day? In this episode, we get real about the ins and outs of dating apps, tackling that overwhelming choice overload and the phenomenon of finding 'the one' in a digital sea of potential matches. Whether you're swiping right or navigating the subtleties of a blossoming relationship, this chat is packed with heart-to-...
Join us for a candid chat like no other! Dive deep into the world of therapy with Shante and Brittany, your friendly neighborhood therapists—with a twist. This episode is all about demystifying therapy, from the often-asked questions to the tiny details that matter. Discover why everyone needs a dose of therapy in their lives, how to find the perfect therapist match, and what the first session is really like—without all the intimid...
Hey there! Welcome to our first-ever episode of "Your Therapist is My Best Friend" where we spill the beans on how we found ourselves in this crazy, rewarding world of therapy. We’re diving into our backstories, sharing a bit about our lives, and how a series of twists, turns, and a whole lot of laughs got us to where we are today.
Join us as Shante reflects on her journey from aspiring OBGYN to a passionate teacher who loves empow...
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