Your Therapist Is My Best Friend

Hey friend — we chatted about ADHD’s history, how it shows up (and gets misdiagnosed), and why our overstimulating world might be making things worse — plus practical, down-to-earth tips like body-doubling, task stacking, and simple changes at home that actually help.

If you’ve ever wondered whether it’s ADHD, anxiety, or just the chaos of modern life — this episode walks you through the confusion with warmth and real examples so y...

Hey friend — this episode feels like a cozy chat about exactly what it’s like to live in a brain that never stops buzzing. Shante shares real moments of her life and her experiences with ADHD: family, masking, grad school, the relief of a diagnosis, and how meds and therapy changed parenting and relationships.

If you’ve ever wondered whether you (or someone you love) might be navigating ADHD, this one’s for you — full of empathy, h...

Hey! Welcome friends, in this episode we celebrate the surprising, powerful parts of therapy: the unbiased perspective, the relief of being truly heard, and those tiny metaphors (roller coaster vs. carousel!) that quietly change everything. 

If you’ve ever been skeptical or felt stuck, come hear stories of resistance turning into trust, long-term support catching crises early, and therapists who teach more than they fix.

It’s warm,...

Hey friend!

This episode dives into how AI is popping up everywhere: sometimes super helpful, sometimes dangerously misleading. We talk about real risks and pros of its use in the realm of mental health. We discuss why human empathy and co-regulation still matter and cover practical use of AI tools like AI note-taker and its use in times of need for coping skills. 

Join us for thought provoking conversation on the new age of AI in ...

Hey friend — we’re Shante and Brittany. We are here to chat about the messy, real-life ethics therapists actually wrestle with: HIPAA and privacy, when records get subpoenaed, gifts, hugs, dual relationships, notes, and even the lines we still find blurry.

It’s honest, practical, and a little funny — because ethics doesn’t have to be dry. Listen to feel more informed and a little less worried about what gets written down (and why).

Come hang out with Shante, Brittany and Brittany's mom as we get real about parenting, anxiety, and how families change over time. Expect laughs, those stomach-drop honest moments, and simple takeaways about regulation, boundaries, and the messy love that keeps us together.

Whether you’re parenting, navigating mental health, or just crave a cozy, human conversation, this episode feels like sitting on the couch with a friend — messy...

Hey friend — want a cozy, real convo about empathy? We dive into what empathy actually is, how to tell if you’re an empath, and the tools therapists use to "step in" and "step out" so you don’t get emotionally hijacked.

We chat about childhood roots, career choices, politics, parenting struggles, and practical ways to protect your emotional tank while staying connected. Tune in like you’re listening to your besties trade honest the...

Hey friend! Welcome back to Season 2. We’re are so happy to have you joining us for our next season! We are starting off strong with a recap of what we have been up to all summer and telling you all about the messy truth of burnout, summer expectations, and how therapists (teachers and parents) actually stay afloat.

Join Shante and Brittany for raw, comforting conversation, practical self-care ideas, and a reminder that it’s okay t...

Hey there, friend! Welcome back to the final episode of the season, and we're thrilled you're here. Shante and Brittany, your go-to gals for all things mental health and psychology, are wrapping up their insightful journey with a heartfelt, candid conversation about couples therapy.

In this season finale, they're reflecting on their debut 20 episodes, the challenges and joys of side quests, and the unexpected paths that therapy has...

Hey friend! 🌟

In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨

If you’ve ever wondered how EMDR can help with trauma, phobias, and more, this is t...

Join us on a fascinating journey into the world of dreams where Shante and Brittany, your friendly neighborhood therapists, share their in-depth insights into the mysterious realms of sleep and dreaming. This episode dives into the neurological processes underlying our night-time adventures, the psychology behind our dreams, and even explores the topic of lucid dreaming.

Unveil the secrets of REM sleep, learn what causes those str...

Hey there, welcome to another episode of Your Therapist is My Best Friend! This time, we're diving into a subject that affects us all every single day - sleep! Join us as we chat about how our brains work hard even when we're catching some Z's, and explore the fascinating world of conscious and unconscious minds.

In this episode, Shante and Brittany bring in their expertise to unravel the mystery behind sleep patterns, the influenc...

Have you ever found yourself at a crossroads about letting your kids have a sleepover? You're not alone! Join us as we dive into the great sleepover debate - exploring the rational fears and the undeniable joys they bring. We share personal stories, professional insights, and some parenting wisdom that might ease your mind or even make you rethink your stance.

Whether you are certain of your answer or unsure, we've got tips and rea...

Hey there! It’s time to dive into the nitty-gritty of perfectionism with us as we unpack how it affects our lives, our minds, and even our self-esteem. Did you know this obsession with doing everything just right might be what’s keeping you from achieving your true potential? 🌟

Join us, Shante and Brittany, as we reveal our personal takes on striving high and why it’s okay not to have everything lined up perfectly. We’ll share ins...

Hey there! Join us in this episode as we break down the real differences between anxiety and panic attacks, and why it's totally okay to feel what you're feeling. We dive deep into relatable scenarios with students and clients, shedding light on these overwhelming experiences.

From understanding the biological basis of anxiety to differentiating it from panic attacks, we’ve got you covered. Discover some handy coping strategies a...

Hey there, friend! 😊 Join us for a cozy chat as Shante and Brittany, two therapists and besties, spill the tea on mental health diagnosis, symptoms, and disorders. Want to know the difference between all of these terms? Let's find out as we dive deep into the quirks and questions you've always had about diagnosis and symptoms.

We're keeping it real, sharing insights straight from experience, and even getting specific on some examp...

Hey there! Have you ever wondered how you best process information and your emotions? Well, welcome to "Your Therapist is My Best Friend," where we, Shante and Brittany, dive into the world of processing, specifically verbal processing. What it is, how it works, and how to make it work for you. We chat about what it means to verbalize your thoughts and emotions, how this impacts therapy, and why it's crucial in both a therapist's o...

Hey friend! You're in for a candid and fun ride in this episode as Shante and Brittany dive deep into the tricky waters of self-awareness.

We unfold the very essence of understanding our thoughts, emotions, and behaviors, and how they impact our lives. From recognizing those sneaky, automated cycles we fall into, to learning how to wedge a "doorstop" into negative patterns, Brittany and Shante help us unravel the intricate dance be...