The Create Your Day Podcast

Have you ever noticed yourself panicking when your calendar suddenly has white space? That anxious feeling when you have freedom might be a sign you're building your own prison cell.

This episode dives deep into why we recreate systems of control even when no one is asking us to. I'm building on my popular "Freedom Audit" episode (Episode 81!) to explore why, even when the door stands wide open, we cons...

Manifestation requires more than just wishful thinking—it demands a scientific approach that aligns our beliefs, attention, and actions with specific outcomes. We explore the neuroscience behind manifestation and provide a practical five-step protocol to make it work in your life.

• Manifestation is the process of aligning beliefs, attention, and actions with specific outcomes
• The reticular activating system (RAS) fi...

That familiar tightness in your chest, the flood of worst-case scenarios, the overwhelm that hits precisely when you're contemplating a bold move—we've all been there. But what if the fear that's keeping you stuck isn't actually a warning to stop, but a signpost pointing toward what matters most?

In this powerful exploration of fear and action, I unpack why we often misinterpret fear as a red light when...

Clarity feels like that elusive treasure we're all searching for – the magical moment when everything falls into place and our purpose becomes crystal clear. But what if everything you've believed about finding clarity is actually holding you back?

This episode dismantles the harmful myth that clarity is something you stumble upon like a hidden treasure. Instead, I share the liberating truth that clarity is somet...

What if those two seemingly innocent words—"maybe later"—are actually sabotaging your entire life? This eye-opening episode dives deep into how our tendency to postpone what truly matters is keeping us stuck in an endless cycle of waiting for the perfect moment that never arrives.

The truth stings a little: "maybe later" isn't responsible planning—it's procrastination dressed in a responsible ...

Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed.

Forget the sci-fi fears and "one more thing to learn" anxiety. In this eye-opening episode, I break down exactly how AI can lighten your mental load and create breathing room in your hectic life. This isn't...

Success often leaves us feeling empty because we're chasing an outdated model that wasn't designed to make us happy in the first place. The success hangover—that strange emptiness after achieving what you thought would bring fulfillment—is common among high achievers who constantly move their goalposts without celebrating their wins.

• Breaking free requires defining what "enough" looks like for you

This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience. 

• Discusses the rationale behind avoiding challenges 
• Explains the importance of facing problems directly 
• Offers strategies for breaking down challenges into smaller steps 
• Encourages listeners to seek...

Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.

• The glorification of busyness and its implications for well-being 
• The importance of assessing where we invest our time and energy 
• Key questions to identify if our activities add value or ar...

Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction—and it can tell you everything about whether something is in alignment for you.

In today’s episode, we’re diving into this powerful concept and how recognizing it can transfor...

Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.

You’ll learn:
✅ What the “Let Them” theory is and why it’s so powerful
✅ How it helps reduce anxiety and overthinking...

In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices

In this transformative episode, we explore the intricate relationship between imposter syndrome and our ability to build meaningful professional connections. Discover how self-doubt can create invisible barriers to community building and learn practical strategies for breaking through to create authentic professional relationships.

Key Takeaways

On Self-Doubt's Impact:

- ...

In this powerful start to 2025, we explore why this year presents the perfect opportunity to revolutionize how we approach success, leadership, and personal fulfillment. Learn practical strategies for embracing a bold, brave, and balanced mindset while creating sustainable success on your own terms.

Key Takeaways

On Being Bold in 2025:

- Bold doesn't mean aggressive – it ...

Discover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy.

In This Episode:
- Why traditional business models lead to burnout
- Introduction to the complete BREATHE Method framework
- Real-world examples and implementation strategies
- Act...

In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode w...

In this episode, we explore why the cost of inaction is often higher than the risk of taking action. We discuss how staying in our comfort zones can lead to missed opportunities and personal stagnation, and provide strategies for overcoming the fear of change.

Key Takeaways:

1. The cost of standing still often outweighs the risk of taking action.
2. Inaction can lead to missed opportunities, financial losses, and decreased sel...

In this eye-opening episode, we explore the hidden complexities behind success through an unexpected analogy: airplane footrests. Jenn shares a story about when she learned why airlines don't install footrests in economy class, revealing the surprising costs involved. This story becomes a launching point to discuss how we often underestimate what goes into achieving success, both in others and ourselves.

Takeaways
1. Be k...

Today Jenn explores the importance of trusting our own knowledge and instincts, and how tapping into our inner resourcefulness can lead to better outcomes in life and business.

Some Highlights:

- The validation trap: Why we seek external input e...