Next Paradigm by Odin Lab

Still waking up tired? 😴 You’re not lazy — your sleep system is broken. In this episode, we’re exposing the real reasons your rest sucks (and how to fix it fast). From blue light traps and sleep trackers gaslighting you — to the wild truth about your DNA and caffeine — we’re giving you the full blueprint for deep, energising, biohacker-approved sleep.

Whether you’re a night owl, a data nerd, or just someone who’s tired of being ti...

You’ve been told that high cholesterol is dangerous. That LDL is “bad.” That statins are the solution. But what if that’s not the full story?

In this episode of Next Paradigm, Alex and Zara dive deep into the science and misconceptions behind cholesterol, statin medications, and cardiovascular risk. You’ll learn:

• Why LDL isn’t the villain it’s made out to be

• How statins impact your mitochondria, mood, and memory

• What lab ...

We tend to think of testosterone as a "male hormone," but here’s the truth: women need it too—and when it’s low, everything from energy and libido to mental clarity and confidence can take a hit. In this episode, Alex and Zara explore the overlooked role of testosterone in women’s health. You’ll learn what this hormone actually does in the female body, why levels decline, what symptoms to look for, and how to test and support it na...

Testosterone levels in men have plummeted over 30% in the last two decades—and it’s not just age. In this powerhouse episode of Next Paradigm, Alex and Zara uncover the real reasons behind the modern testosterone crash—from endocrine disruptors to stress overload—and walk you through the full optimisation blueprint. Whether you're struggling with low energy, loss of drive, poor sleep, or feeling “off,” this is your science-backed r...

In this episode of Next Paradigm by Odin Labs, Alex and Zara dive deep into one of the most hidden and misunderstood drivers of chronic illness: mold toxicity.

If you've been chasing fatigue, brain fog, hormonal crashes, or autoimmune symptoms with no clear answers — this conversation will open your eyes.

We unpack why conventional medicine misses mold toxicity, why some people get devastated by mold while others don't, and how to ...

Juice cleanses, TikTok detox hacks, and miracle powders have hijacked what detox really means. In this episode, we break down the science behind detoxification — what it is, how it works, and why your liver, gut, and brain depend on it.

Alex and Zara explore the systems biology behind daily detox, debunk the biggest myths, and explain why you’re not tired — you’re toxic. Whether you’re a skeptic or a supplement junkie, this one wil...

Most people think metabolism is just about calories — eat less, move more, burn fat. But what if that’s wrong? In this episode, Alex and Zara dismantle the myths and reveal how your metabolism is actually a highly intelligent survival system that’s constantly adapting to your environment, stress, food, and sleep.

You’ll learn:

• Why over-exercising and under-eating can backfire (even if you’re “doing everything right”)

• How yo...

Did you know that a tiny biochemical process called methylation is happening billions of times per second in your body? And that it controls everything from your energy levels, mood, detoxification, and even genetic expression? In this episode of Next Paradigm by Odin Labs, Alex and Zara break down what methylation is, why it matters, and how you can hack your own biochemistry to optimise your health.

Alex shares insights from his ...

Are you taking the right supplements, or just throwing money at expensive urine? In this episode, we cut through the hype and uncover what supplements actually work, how to build a custom vitamin and mineral stack, and why most multivitamins fail to deliver real results.  

We’ll dive deep into: 

✔️ Why supplementation is necessary (nutrient deficiencies, soil depletion, environmental toxins)   ✔️ How to choose high-quality vitamin...

🚨 Is your gut the root cause of your health issues? From bloating and brain fog to autoimmune diseases and anxiety, poor gut health may be silently wreaking havoc on your body.

In this episode of Next Paradigm, we dive deep into how fixing your digestion can heal chronic illness, balance hormones, and even improve mental health. Learn about the gut-brain connection, the vagus nerve’s role in digestion, and why probiotic pills alon...

Welcome to Next Paradigm by Odin Lab, the podcast where science meets energy, health, and curiosity—with a side of fun! We dive deep into the latest breakthroughs in metabolic health, biohacking, and energy optimization. From decoding insulin resistance and mitochondria function to exploring the power of NAD+, gut health, and circadian rhythms, we break down complex science into actionable insights.

If you’re ready to take control ...

Are the so-called “superfoods” secretly working against us? In this episode of The Next Paradigm Podcast, Alex and Zara (our AI co-host) dive into the surprising world of anti-nutrients—compounds found in everyday plant-based foods that can interfere with nutrient absorption.

From phytates in nuts to oxalates in spinach and lectins in beans, we uncover:

✅ What anti-nutrients really are (and why they exist) ✅ Whether they’re harmfu...

Podcast Title: Biohacking for Inflammation Control

Episode Description: In this episode, we take a deep dive into cold therapy, exploring how ice baths and cryotherapy can be powerful tools for reducing inflammation, accelerating recovery, and boosting stress resilience. We break down the science behind cold exposure, including how it lowers pro-inflammatory cytokines, activates the vagus nerve, and enhances mental and physical res...