Ascent Life Podcast with R. Brandon Long
Inspiring one million people a day to live their best lives, and be the best version of themselves. Built on the philosophy of living Healthy, Wealthy, & Wise, host R. Brandon Long uses humor to direct approachable conversations with artists, adventurers, entrepreneurs and everyday people who live admirable lives. Ascent Life seeks to explore what defines success, how to live with purpose, and become the best version of yourself: healthy, wealthy & wise. That is living an Ascent Life!
Episodes
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Ascent Life Podcast
YouTube: https://www.youtube.com/@ascentlifenow
Spotify: https://open.spotify.com/show/7t25ibFaEVPw2rui7OEbhg?si=edce41a45a0c446a
Apple Podcasts: https://podcasts.apple.com/us/podcast/ascent-life-podcast/id1800541658
Intro:
Welcome to the Ascent Life podcast, I’m your host, R. Brandon Long, here with the ...
Time is all we have. It’s more important than money. Find the business or project that needs you most. Find purpose, and live your best life. With 30 years in a niche position of protecting the printing industry Tricia Judge expands on the concepts of finding purpose, helping others, and being remembered as someone who cared for others.
Subscribe to live your best life - Ascent Life Newsletter: https://ascent-life.beehiiv.com/su...
How do you work together as a couple to reach your individual life goals along with your couple goals? I sat down with The Smith’s on the latest Ascent Life Podcast, and together we discussed ways to live your best lives when in a relationship.
Also, we cover the concept of, "Where to put the X?" The importance of knowing your focus.
Subscribe to live your best life - Ascent Life Newsletter: https://ascent-life.beehiiv.com/subscri...
Subscribe to live your best life - Ascent Life Newsletter: https://ascent-life.beehiiv.com/subscribe
Ascent Life Podcast
YouTube: https://www.youtube.com/@ascentlifenow
Spotify: https://open.spotify.com/show/7t25ibFaEVPw2rui7OEbhg?si=edce41a45a0c446a
Apple Podcasts: https://podcasts.apple.com/us/podcast/ascent-life-podcast/id1800541658
Ep. 21: Formula For Wealth & Living Well with Professional Photographer, Tristan Sadler...
Interview with Utah Safety Council Executive Director, and former small business owner, John Wojciechowski. We talk about leaning into your unique ability and using it to live your best life.
Ascent Life Podcast:
Subscribe to live your best life - Ascent Life Newsletter: https://ascent-life.beehiiv.com/subscribe
Welcome to the Ascent Life podcast, I’m your host, R. Brandon Long, here with t...
Ep. 19 - Artist & Sculptor, Austin Casson
Website: https://austincasson.com/
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Long, here with the mission to inspire 1 million people a day to live their best lives, and be the best version of themselves.
That is living an Ascent Life.
For daily visual inspiration, follow Ascent Life on Instagram: https://www.instagram.com/ascentlife/
Our guest today is artist, scu...
Dr. Jannell MacAulay has studied and managed human mindset performance under high-stress for over two decades as a military leader, combat pilot, and now consultant.
She has devised a mindset training program developed in part with NFL head coach, Pete Carrol, along with Dr. Michael Gervais, a high-performance sports psychologist.
Jannell gave us a peak into her mindset program using mental pushups, and how having a focused mind in...
To be successful, you must lead with love. Love of what you are building, why you are building it, and who you are building it for.
Nebu Clothing’s Nate Davenport joins us to discuss running an apparel business as a solopreneur, the importance of having purpose, and what legacy he would like to leave. Nebu Summit: https://nebuclothing.com/
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YT || https://www.youtube.com/@r.brandonlong
Inspi...
The humanities—fields like literature, philosophy, history, art, and music—play a vital role in shaping both individual lives and broader notions of success. They’re not just academic pursuits; they’re lenses through which we understand ourselves, our relationships, and the world around us.
Join us LIVE Monday’s - Thursday’s 4pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration &...
Ascent Life Ep. 15 Unlocking Success: How Humanities Shape Our World with Utah Humanities Director Jodi Graham
Join us LIVE Monday’s - Thursday’s 4pm MST:
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YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
TT || https://www.tiktok.com/@r.brandonlong
SHOW NOTES:
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Lon...
Ascent Life Ep. 14 - Embrace Discomfort
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Long, here with the mission to inspire 1 million people a day to live their best lives, and be the best version of themselves. That is living an Ascent Life
Join us LIVE Monday’s - Thursday’s 4pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.i...
Ascent Life Ep. 13 - Three Pillars of Extraordinary Performance
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Long, here with the mission to inspire 1 million people a day to live their best lives, and be the best version of themselves. That is living an Ascent Life
Today, I want to talk more about the book Inner Excellence by Jim Murphy. I read Chapter 4 today, and there’s some really good nuggets about focusing on yo...
Live a FULFILLED Life Using the Greek Term “ZOE”
Ascent Life Ep. 12 - Love, Wisdom & Courage with Photographer, Austin Luckett
Join us LIVE Monday’s - Thursday’s 2pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
TT || https://www.tiktok.com/@r.brandonlong
Zoe, Z.O.E. not Zooey Deschanel, the actress &...
Ascent Life LIVE Ep. 11 - Becoming the Author of Your Life with Kase Johnstun
Join us LIVE Monday’s - Thursday’s 4pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
TT || https://www.tiktok.com/@r.brandonlong
Become the author of your life. We all have agency. According to Psychology Today, Agency is the Highest ...
Inner Excellence is already messing with me. I’m only on Chapter 2, “Where the Wild Things Are: Pride and Fear and the Center of the Universe,” and I’m learning my fear comes from self-centeredness — which nobody wants to hear that.
My fear of rejection in SALES for instance comes from ego. Murphy (the author), writes:
“I’ve found that fear stifles our freedom and hurts our performance more than anything else. Fear of failure,...
Ascent Life 9 - Affluence
Your daily dose of success motivation exploring what it means to live your best life - an Ascent Life
What is your defininte major purpose?
How do you define success?
Join us LIVE Monday’s - Thursday’s 2pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
TT || https://www.tiktok.com/@r....
Ascent Life LIVE Ep. 8 - Ascent Life LIVE with Founder & CEO of Biznis Resource
Guest: Michael Westover, CEO Biznis Resource
https://biznisresource.com/
Join us LIVE Monday’s - Thursday’s 2pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
TT || https://www.tiktok.com/@r.brandonlong
Intro Notes:
What is s...
Our guest today is… Real Estate Broker for MTN Buff and amateur bodybuilder, Paden Anderson
After bragging about crushing my morning yesterday, this morning’s routine was rough. Not a great morning in the Long house. First, I slept in until after 6. Not ideal, because this shifts my whole morning routine to later. Second, the 10-year-old woke up and chose resistance! He didn’t want to do anything that was asked of him which is ...
Ascent Life Ep. 6 - Morning Routine with Ski Guide J.T. Robinson
Guest: Skier, Guide, Entrepreneur, J.T. Robinson: http://www.jtrobinson.com/
Intro: Wake up, do hard things. What are you doing today to be the best version of yourself?
Today, I woke up at 5:30, prayed and gave gratitude, read “The Greatest Mindset” for 30 minutes, made some goals for the remainder of the week, lifted weights for 15 minutes, then walked on the tread...
Yesterday’s show with Cam McLeod, and our two hour conversation about many things, was a great second episode of Ascent Life, and really challenged me to think about what it means to live our best life, and why? So, I encourage you to go back and watch that, and maybe put it on 1.25 speed to burn through a little faster. We went full Joe Rogan, as far as length.
But after we stopped recording. Cam encouraged me to share more of my ...
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