Ascent Life Podcast
Inspiring 1 million people a day to live their best lives, and be the best version of themselves. That is living an Ascent Life! Host, R. Brandon Long speaks with leaders, artists, CEO’s, Entrepreneur’s, Dad’s, Mom’s, and those who want to share their definite major purpose, and their definition of success.
Episodes
Dr. Jannell MacAulay has studied and managed human mindset performance under high-stress for over two decades as a military leader, combat pilot, and now consultant.
She has devised a mindset training program developed in part with NFL head coach, Pete Carrol, along with Dr. Michael Gervais, a high-performance sports psychologist.
Jannell gave us a peak into her mindset program using mental pushups, and how having a focused mind in...
To be successful, you must lead with love. Love of what you are building, why you are building it, and who you are building it for.
Nebu Clothing’s Nate Davenport joins us to discuss running an apparel business as a solopreneur, the importance of having purpose, and what legacy he would like to leave. Nebu Summit: https://nebuclothing.com/
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Inspi...
The humanities—fields like literature, philosophy, history, art, and music—play a vital role in shaping both individual lives and broader notions of success. They’re not just academic pursuits; they’re lenses through which we understand ourselves, our relationships, and the world around us.
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Inspiration &...
Ascent Life Ep. 15 Unlocking Success: How Humanities Shape Our World with Utah Humanities Director Jodi Graham
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SHOW NOTES:
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Lon...
Ascent Life Ep. 14 - Embrace Discomfort
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Long, here with the mission to inspire 1 million people a day to live their best lives, and be the best version of themselves. That is living an Ascent Life
Join us LIVE Monday’s - Thursday’s 4pm MST:
𝕏 || https://x.com/r_brandonlong
YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.i...
Ascent Life Ep. 13 - Three Pillars of Extraordinary Performance
Welcome to Ascent Life LIVE, I’m your host, R. Brandon Long, here with the mission to inspire 1 million people a day to live their best lives, and be the best version of themselves. That is living an Ascent Life
Today, I want to talk more about the book Inner Excellence by Jim Murphy. I read Chapter 4 today, and there’s some really good nuggets about focusing on yo...
Live a FULFILLED Life Using the Greek Term “ZOE”
Ascent Life Ep. 12 - Love, Wisdom & Courage with Photographer, Austin Luckett
Join us LIVE Monday’s - Thursday’s 2pm MST:
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Inspiration & Motivation:
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Zoe, Z.O.E. not Zooey Deschanel, the actress &...
Ascent Life LIVE Ep. 11 - Becoming the Author of Your Life with Kase Johnstun
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Become the author of your life. We all have agency. According to Psychology Today, Agency is the Highest ...
Inner Excellence is already messing with me. I’m only on Chapter 2, “Where the Wild Things Are: Pride and Fear and the Center of the Universe,” and I’m learning my fear comes from self-centeredness — which nobody wants to hear that.
My fear of rejection in SALES for instance comes from ego. Murphy (the author), writes:
“I’ve found that fear stifles our freedom and hurts our performance more than anything else. Fear of failure,...
Ascent Life 9 - Affluence
Your daily dose of success motivation exploring what it means to live your best life - an Ascent Life
What is your defininte major purpose?
How do you define success?
Join us LIVE Monday’s - Thursday’s 2pm MST:
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YT || https://www.youtube.com/@r.brandonlong
Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
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Ascent Life LIVE Ep. 8 - Ascent Life LIVE with Founder & CEO of Biznis Resource
Guest: Michael Westover, CEO Biznis Resource
https://biznisresource.com/
Join us LIVE Monday’s - Thursday’s 2pm MST:
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Inspiration & Motivation:
IG || https://www.instagram.com/ascentlife/
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Intro Notes:
What is s...
Our guest today is… Real Estate Broker for MTN Buff and amateur bodybuilder, Paden Anderson
After bragging about crushing my morning yesterday, this morning’s routine was rough. Not a great morning in the Long house. First, I slept in until after 6. Not ideal, because this shifts my whole morning routine to later. Second, the 10-year-old woke up and chose resistance! He didn’t want to do anything that was asked of him which is ...
Ascent Life Ep. 6 - Morning Routine with Ski Guide J.T. Robinson
Guest: Skier, Guide, Entrepreneur, J.T. Robinson: http://www.jtrobinson.com/
Intro: Wake up, do hard things. What are you doing today to be the best version of yourself?
Today, I woke up at 5:30, prayed and gave gratitude, read “The Greatest Mindset” for 30 minutes, made some goals for the remainder of the week, lifted weights for 15 minutes, then walked on the tread...
Yesterday’s show with Cam McLeod, and our two hour conversation about many things, was a great second episode of Ascent Life, and really challenged me to think about what it means to live our best life, and why? So, I encourage you to go back and watch that, and maybe put it on 1.25 speed to burn through a little faster. We went full Joe Rogan, as far as length.
But after we stopped recording. Cam encouraged me to share more of my ...
As a creative, I often lose focus. I become uninterested easily. And, when things become hard, distraction and procrastination becomes an art form. I manipulate graphics, or scroll social “for inspiration,” or edit “to get ahead,” or watch an instructive YouTube video, or listen to a podcast, when I should be selling. I should be creating. I should be working out. I should be doing the hard things.
So, I encourage you to determine ...
When do I get angry? When I’m not living up to my own expectations and abilities.
What annoys me about other people? When other people do not live up their own expectations and abilities.
I recently answered these questions as they are laid out in Lewis Howes book ‘The Greatest Mindset,’ under the chapter Healing Your Past.
When I’ve been frustrated and experienced severe anxiety (panic attacks), it’s been when I knew, inside, th...
I’m Joe Rogan now! Not that I want to be Joe Rogan, the person. I want to live the same schedule as Joe Rogan. It looks something like this… Wake, Make Tea, Read & Write for an hour, Focused Work (top 3 items of the day), Workout (lift heavy things), Shower & Get Ready, Break Fast around noon, Head to the Studio & Record a Podcast, Post-Production Work, Network & Socializing, Home for House Chores & Time with Fa...
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