Sundried: Your Guide to Fitness & Nutrition

Unlock Your Inner Engine: The Ultimate Guide to Boosting Your VO2 Max

Are you ready to unlock a new level of fitness, endurance, and overall well-being? In this episode, we dive deep into the fascinating world of VO2 Max – your body's ultimate measure of cardiovascular fitness and aerobic capacity. Forget everything you thought you knew about just "getting fit"; we're talking about optimising your body's oxygen powerhouse, the key ...

Fancy building muscle without wasting hours in the gym? Then tune in to this insightful episode where we delve into the science of efficient resistance training for muscle hypertrophy. We unpack the key principles driving muscle growth, from mechanical tension and metabolic stress to muscle damage, and explore how these interact to trigger those all-important gains.

We then get down to the nitty-gritty of optimising your training v...

Welcome to the Sundried Supplement Scoop, your friendly guide to navigating the world of fitness nutrition. In this episode, we're tackling two of the most talked-about supplements for anyone just starting out or looking to solidify their understanding: creatine and protein powder. Feeling a bit lost in the jargon? Wondering if you really need them, how much to take, and if your age plays a role? Fear not!

Join us as we delve into ...

Putting in the graft at the gym or pounding the pavements but feeling like your results could be better? The missing piece of the puzzle might just be when you're fuelling your body, not just what. Welcome to this insightful episode dedicated to the powerful strategy of nutrient timing – the deliberate way to eat around your workouts to seriously boost your training, speed up recovery, and help you reach your fitness goals faster.

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Ever found yourself at a fitness crossroads, pondering whether to pick up a set of dumbbells or simply utilise the incredible tool that is your own body? Join us for this insightful episode as we thoroughly dissect the debate between free weights and bodyweight training. We'll delve deep into the mechanics of each approach, exploring how they stimulate muscle growth through progressive overload (in the case of free weights) and cle...

Ever wondered if your protein shake could do more than just build muscle? What if it could also help save the planet? Dive into the fascinating world of algae-based proteins with us! In this episode, we explore the incredible potential of spirulina and chlorella, those vibrant green wonders that are revolutionizing the fitness and nutrition landscape. We delve into the science behind how these aquatic superstars can fuel your muscl...

Dive into the future of fitness fueling with our breakdown of emerging nutrition and supplement trends for 2025. Forget fleeting fads; we’re dissecting the hard science that’s set to revolutionise athletic performance. This isn't your average overview – we've meticulously analysed cutting-edge research and expert insights to deliver a comprehensive guide for serious athletes.

Personalised nutrition takes centre stage, driven by adv...

Welcome to the 'Protein Power: UK Food Focus' podcast, your go-to guide for all things protein in the United Kingdom! Whether you're a fitness enthusiast, a curious foodie, or simply looking to optimise your diet, this podcast delves into the fascinating world of protein, tailored specifically to the UK market.

We break down the often confusing definitions of 'high protein' and 'source of protein,' clarifying what these labels trul...

Dive deep into the world of collagen with Sundried's comprehensive podcast episode, "Collagen: Beyond the Buzz - An Evidence-Based Deep Dive." Is collagen the miracle supplement it's often touted to be, or just another fleeting health trend? We're here to cut through the noise and deliver the facts, backed by science, not just hype.

Join us as we explore the burgeoning interest in collagen, or as some might mistakenly call it, "Col...

Navigating the UK's diverse climate can be a runner's ultimate challenge. From the crisp mornings of spring to the biting winds of winter, knowing how to gear up is essential. In this episode of the Sundried podcast, we delve deep into the world of running essentials, tailored specifically for the UK's unique weather patterns. We're not just talking about any running gear; we're focusing on the kit that will keep you comfortable, s...

Are you a vegetarian or vegan wondering if you're getting enough protein? Or perhaps you're simply curious about the power of plant-based nutrition? In this episode, we dive deep into the world of plant-based protein, debunking common myths and providing a comprehensive guide for thriving on a plant-forward diet.

We explore the essential role protein plays in your body, from building muscle to supporting your immune system, and add...

Embark on a transformative running journey with our in-depth guide to barefoot running. This comprehensive resource delves into the biomechanics, benefits, and techniques of transitioning from traditional heel-strike running to a more natural, barefoot approach. Inspired by personal experience and backed by expert insights, we explore how barefoot running can potentially enhance foot strength, improve running economy, and refine yo...

Ever wondered if those immune-boosting powders you see advertised actually live up to the hype, especially when you're pushing your body with intense training? Join us on this episode of 'Immune Fuel' as we dive deep into the science behind combining immune powder supplementation with your physical training regime. We'll explore the complex relationship between exercise and immunity, unravelling the potential benefits and pitfalls ...

Welcome to our deep dive into the groundbreaking world of 2025 running shoe innovations! In this episode, we explore the cutting-edge technologies and designs that are set to redefine the running experience. We're unpacking the latest releases from industry giants like Nike, Adidas, Asics, Brooks, Saucony, New Balance, and Hoka, analyzing how each brand is pushing the boundaries of performance and comfort.

We delve into Nike's stre...

Are energy gels a cyclist's secret weapon, or a recipe for digestive distress? Join us as we pedal through the complex world of energy gels, demystifying their ingredients, benefits, and potential pitfalls. Whether you're a seasoned endurance rider or a weekend warrior, understanding how to fuel your body is crucial for peak performance. In this episode, we delve deep into:

• The Science of Gels: What's inside those little packe...

Feeling overwhelmed by the sheer number of running shoe options? This episode demystifies the process, guiding you through the essential steps to finding your perfect running shoe. We delve into the critical aspects of understanding your unique foot type and pronation, explaining how these factors directly impact your comfort and performance. Learn how to accurately assess your arch height and pronation pattern, and discover which ...

"The Fitness-Muscle Debate: Which Path Is Yours?" explores the crucial decision: general fitness or focused muscle building? We dissect the science and practicalities of each approach, helping you align your training with your goals.

We delve into the definitions, contrasting the holistic, multi-faceted nature of fitness training with the targeted hypertrophy of muscle building. Discover the distinct benefits: cardiovascular health...

Welcome back to the podcast! In this episode, we're diving deep into the crystal ball to explore the key nutrition and training trends that are set to shape the health and wellness landscape in 2025.

Are you curious about the future of food? We'll break down the latest insights into dietary guidelines, from the cornerstone recommendations to the exciting shift towards plan...

Struggling to stay motivated with your fitness goals? You're not alone! The Sundried Motivation Podcast dives deep into practical strategies to reignite your drive and achieve lasting results. We'll cover everything from setting SMART goals and finding your "why" to building sustainable habits and overcoming setbacks. Get ready to transform your fitness journey with expert tips and actionable advice. For more in-depth guidance, che...