Girlie Ladies

Curious about Botox, fillers, or PRF but don’t know where to start? In this episode of The Girlie Ladies Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified physician and founder of Hibiscus Aesthetics & Wellness, to demystify everything about injectables. 

From Botox and lip flips to PRF Easy Gel and Sculptra, we talk real results, realistic expectations, safety, pricing, and why looking “done” is not the goal.

Dr. An...

In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for building a personal and professional brand that’s rooted in self-discovery, authenticity, and clarity.

Whether you’re starting a business, pivoting in your career, or stepping boldly into your “second act,” Cheryl’s wisdom on mindset, pricing...

Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins — digital replicas of real-life models that are changing how brands like H&M create campaigns. 

From perfect virtual photo shoots to the very real fears about job loss and impossible beauty standards, we dive deep into the perks, pitfalls, and possibilities of AI in the fashion w...

In this conversation, Sonji Cosby and KJ Brewer explore the evolving landscape of the beauty industry, focusing on trends, the role of influencers, the impact of AI, and the importance of storytelling and authenticity in beauty brands. They discuss how consumer preferences have shifted towards quality and performance over celebrity endorsements, the challenges posed by AI in creating authentic beauty content, and the significance o...

What will you look like in 2045? More importantly—how will you feel?

In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness, and self-image might look like over the next 20 years. From personalized vitamins and GLP-1 medications to hormone therapy, IV infusions, and the rise of bionic beauty standards—we’re talking about it all, straight from an article in Wome...

Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up call. 💼💅

This week on Girlie Ladies, KJ and Sonji sit down with Amy Anderson, managing partner at BF Anderson and the force behind @theFiscalFox, to talk all things money: investing, saving, building wealth, and why it’s never too late to...

Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks down the science and magic behind lymphatic drainage, why movement is medicine, and how small lifestyle changes—like using a vibration plate or simply walking—can radically improve your im...

Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future.

Learn how to avoid financial pitfalls, prepare for tax season like a pro, and understand why credit utilization is key ...

Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her secrets to planning stress-free and healthy getaways. From the one question every traveler should ask themselves to the ultimate packing hacks, this conversation is packed with actionable advice.

Whether you’re dreaming of a Caribbean e...

In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.

From mot...

Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to talk all things bras, boobs, and body confidence. From how to actually find your right bra size to why cherry red bras are lingerie’s best-kept secret, we’re unpacking it all.

Lee shares her incredible jo...

In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.

If you've ever wondered why you...

Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.

In this episode, y...

Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thriving business and the key lessons she learned along the way.

Tune in as we discuss:
✅ The biggest mistakes new entrepreneurs make
✅ Why execution beats perfection every time
✅ How to pivot, ada...

Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength, flexibility, and confidence.

We talk about how small changes like strength training,...

Are your wardrobe choices secretly adding years to your look? Join Sonji Cosby and KJ Brewer in this episode of The Girlie Ladies as we uncover the fashion mistakes that might be making you look way older than you are – and how to fix them! From shapewear secrets to keep everything in place to accessorizing like a pro, we’re here with practical tips to help you feel confident and stylish.

We’ll share affordable shopping hacks, the p...

Join Girlie Ladies podcast hosts Sonji Cosby and KJ Brewer as they take you on a heartfelt and eye-opening journey across the United States! From growing up in Maryland and Massachusetts to living in places like Atlanta, Los Angeles, New York, Houston, and beyond, they share personal stories of resilience, cultural exploration, and self-discovery.

Discover what it’s like to adapt to new environments, experience diverse communities, ...

In this episode of The Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with powerhouse makeup artist Amanda Parks to uncover the secrets behind flawless makeup, glowing skin, and breaking into the film industry. 

From skincare tips that go beyond the surface to the power of networking, Amanda shares her journey from beauty enthusiast to sought-after makeup artist for film and television. 

Tune in for expert beauty advice, beh...

Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals...