The 1% Life®

The 1% Life®

Master Your Mind - Transform Your Body - Dominate Your Life Step into a world where we leave the average behind on The 1% LIFE®, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining. Each episode of The 1% LIFE® is a journey into harnessing your potential and elevating your life. Whether it’s breaking down the latest in health optimizations, exploring mental resilience, or demystifying the paths to peak physical performance, Coach JT delivers unmatched expertise with a NO BS, straight forward approach. (Thick Skin Advised) From discussions that debunk common “health” myths and latest trendy quick fixes to explorations of cutting-edge bio hacks and timeless wisdom on personal growth, this podcast is your gateway to becoming a part of the elite 1%. Expect blunt, honest advice, direct critical thinking, and everything you need to build a life of exceptional health, wealth, and wisdom. Join Coach JT as he challenges the status quo, pushes the boundaries of what’s possible, and inspires a global community. Are you ready to live the 1% LIFE®? Links to everything you need here: dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).

Episodes

23 Food Addict To Food Master – Take Back Control

June 26, 2025 • 23 mins

You say you want to be healthier. You say you’re sick of feeling tired, bloated, soft, and out of control. But every time life gets stressful, boring, or overwhelming — you run straight to garbage that hijacks your brain, trashes your body, and keeps you stuck in the exact cycle you claim to hate. You eat to cope. To comfort. To escape. To reward. To punish. And the scary thing is, most people don’t even see it anymore, because the...

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22 Unbothered —Self-Control Is Your Super Power

May 1, 2025 • 12 mins

What if your peace wasn’t so easy to steal? What if stress, drama, and events didn’t control your day, your emotions or your life?

People train their bodies, but most people never even think to train their emotional discipline. Imagine not being affected by the people, events or drama around you and possessing a calm, stoic, strength that’s untouchable — regardless of the circumstances. It’s not a fantasy. It’s a simple skill (not ...

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21 Injury VS Neglect

April 5, 2025 • 14 mins

Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad knees, jacked-up back, weak painful shoulders and believing that’s just the way it’s going to be the rest of their lives. But is it really and injury or is it neglect. 90% of the time, it’s not an acute injury that you’re dealing with; it’s years of restrictive training, bad ha...

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20 The Trifecta Of Average

January 28, 2025 • 11 mins
WARNING: Truth Ahead Why aren’t you where you want to be? Why don’t you have more money, better health, a stronger body, a rock-solid relationship? The answer is simple. You’re too comfortable, you have no self-discipline, and deep down—it’s just not important enough to you. You say you want more—but if you really meant it, you’d be doing something about it. You’ve built a life around avoiding discomfort, justifying your own medioc...
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19 5 Mistakes Killing Your Progress In The Gym

December 20, 2024 • 17 mins
Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on point, but you're still not seeing progress, this could be why. These issues are some of the most common I see in the gym day-to-day… and they might be single-handedly responsible for keeping yo...
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18 Self - Sabotage And Fear – Two Sides Of The Same Coin

November 26, 2024 • 14 mins
Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear keeps us stuck. Living in a box we built, with a lock we put in place and a key in our pocket. It’s time to shift your mindset, silence self-doubt, and take actionable steps to turn belief in...
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17 Living With Someone Unhealthy - And Getting Them To Change

September 27, 2024 • 12 mins
Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why do you think testimonials work so well, even for strangers? Their desire will come from watching you, not listening to your lectures and your criticism. Show them that it’s not just another ...
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16 On And Off The Wagon – Breaking The Cycle Of Temporary

August 31, 2024 • 17 mins
What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physical toll this “YoYo mentality” can take or the deeper reasons behind why you do it? What’s the 1 reason hiding in plain site, and more importantly how to finally stop the endless loop of "gett...
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15 Forty Going On Sixty -The 4 Horsemen Of Aging

July 17, 2024 • 22 mins
How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn’t in the number of years we accumulate but in our biological age. Every choice we make will either accelerate or decelerate this process -or in some cases even reverse the signs of aging. Mastering our biological clock isn’t just possible, it’s essential for anyone interested in leading a long, dynamic life. Want...
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14 Beyond Body Fat – The Pro And Cons Of Carbs

April 30, 2024 • 14 mins
You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes, body fat and various diseases. What about the natural toxins found in certain crops and or the pesticides used in their cultivation. Get ready to rethink your relationship with carbs and di...
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13 Change And STAY Changed - The Secret To Long-Term Success

February 29, 2024 • 22 mins
Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? What are the core principles that distinguish the 1% who not only change but stay changed forever? With over three decades of hands-on experience, I've witnessed firsthand the stark contrast between those who evolve ...
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12 Priorities Over Biohacks - Navigating The Noise

February 6, 2024 • 20 mins
There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don’t have a strong foundation built. The significance of building a solid base comprises 80% of your results, progress, and overall transformation. Learn how to easily establish some robust groundwork b...
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11 Crush Excuses And Quit Quitting

January 9, 2024 • 14 mins
The ever-so-common world of self-imposed barriers and the insidious habit of quitting. The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and why 99% of people who start throw in the towel. This isn't just about identifying excuses or reasons; it's an opportunity to understand why so you can break free from the cycle of quitting, sil...
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10 The Quick And The Easy

December 30, 2023 • 34 mins
Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep rise in sickness, obesity, and disease. Doctors, supplement companies, drug manufacturers, even your neighbors’ and co-workers prey on your desire for quick fixes and easy solutions. It's time to embrace the cold-hard-truth: the hard way is the only way. This episode isn't ju...
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9 Diet Controlled Disease

December 18, 2023 • 16 mins
It’s past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic diseases are really incurable. Uncover the common cause behind many chronic conditions; much like obesity, the possibility for change exists for everyone, yet often remains unknown. Explore the transformative impact of being your own best advocate and the importance of self-educati...
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8 Beyond Strength – The Path To Longevity

December 13, 2023 • 30 mins
Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really the fountain of youth? We’ll explore the science-backed benefits that extend far beyond your biceps and show you why this is the most important type of exercise you will ever do. (Stick arou...
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7 Why Eating Clean Isn’t Enough – The 4 Pillars Unpacked

December 5, 2023 • 19 mins
This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary, it’s the key to sustainable and successful nutrition long-term. Plus, the simple reason why anything works in the beginning, but crashes long-term. Book A Free Consultation with Coach...
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6 Fears And Myths Surrounding Low Carb Nutrition

November 29, 2023 • 44 mins
If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary guidelines, and vested interests. Debunk myths, shed light on health benefits, and navigate the misconceptions that fuel apprehension about saying goodbye to carbs for good! Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt...
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5 How To Avoid Being Skinny Fat

November 12, 2023 • 12 mins
Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny Fat Weight Loss vs Fat Loss - Skinny Fat Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thriv...
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4 When It’s No Longer An Option

November 11, 2023 • 18 mins
One day the thing you avoid may quickly become the thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way. Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://co...
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