Murphy, Sam & Jodi

Murphy, Sam & Jodi

The Murphy Sam & Jodi® Show is heard on 87 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.

Episodes

June 25, 2026 31 mins
Jodi upgraded the senior dogs to fresh pet food and Murphy reports they're picking out the kibble and leaving it behind. We rank the jobs that get romanticized on TV but are way harder in real life, from lawyers to chefs to private eyes. Plus, the wedding rumors swirling around Taylor Swift and Travis Kelce, and some easy cool summer eats for the kids.

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Jodi opens up again about the serious anxiety that hit her after her mom's surgery, and the heartfelt flood of support that's helped her start feeling better. The gang shares grounding tricks listeners sent in — from the 3-3-3 method to sour candy, worry rocks, and the power of deep breathing. It's a warm, honest reminder that even extraordinary people deal with anxiety, and talking about it really does help.

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Learn to Keep your WOWS /Jodi shares the sweet story of the Warmie cat she bought her mom in the hospital / 3 Things to Know Today /A couple celebrating 60 years by renewing their vows at their favorite Taco Bell in your Morning Pick Me Up!

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We dug into lots of menu items worth ordering — from Arby's Meat Mountain to a McDonald's Apple Pie McFlurry! We swap our own little tricks at Chick-fil-A, Raising Cane's, and Subway, and remind you to always be nice (and expect to get up-charged). Plus Murphy's classic story about accidentally shutting down a Jersey Mike's at lunch.

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Jodi revisits the 3-3-3 packing rule while Murphy swears by his plus-one method for vacation. Sam's got the scoop on M&M's ditching their blue and brown colors and a new fried apple pie at McDonald's. Plus, the beautiful World Cup tradition of Japanese fans cleaning up the stadiums, and the Madonna biopic that's officially fallen apart.

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Jodi opens up about the wave of anxiety that's been hitting her out of nowhere ever since her mom's hospital stay, even though her mom is home and healing. She shares the 3-3-3 grounding rule she just discovered — three things you can see, hear, and move — and the gang compares it to another senses trick. A warm, honest conversation about self-talk, accepting the moment, and learning to manage stress without medication.

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Become a morning person even when your body fights it. Nostalgic throwback vacations, including Jodi's infamous algae-pool camping trip. Plus a fun debate over which fandom is the nerdiest, sweet Father's Day stories, and Sam's latest food finds.

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We share our family's emotional vet visit with Champ and our heartfelt plan to spoil our sweet senior pup in his final days. Then we have a blast watching European World Cup fans discover Buc-ee's, Costco, and fries in a Frosty for the very first time. Plus, after a week of hospital life with Jodi's mom, she shares the beautiful breathing trick a respiratory therapist taught her and reflects on going back to say thank you.

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Murphy opens up about how his trainer caught a hidden habit—his left shoulder always creeping up while he runs the mixing board—and how he can't un-notice it now. The crew digs into repetitive-motion strain, from the nail tech who works hunched over all day to the neck pain we're all giving ourselves over our smartphones. Jodi and Sam weigh in on ergonomic fixes, self-awareness, and whether Murphy should finally become ...

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Some Flashback fun while MSJ are out for the Juneteenth holiday. Jodi's daughter Taylor stops by to share her healthy three-ingredient date bark, with a hilarious fiber warning courtesy of Murphy. Jodi recounts her rookie mistakes wrangling body tape under her gown for their big fancy night out. Plus, Sam digs a Mark Hamill Star Wars card out of his attic that could be worth nearly $700,000 and sends it off for grading.

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LOTS of us snack in secret. Why, and how is it tied to shame? 

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World Cup fans loving things about America that we take for granted.

Manage your anxiety when it hits. 

3 Things to Know Today.  

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Jodi learned some "hospital life" lessons the hard way. Don't do what she did.  

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Sam is rejected - and it hurts. 

Ways to spoil a sweet old dog. 

Great gift idea for a hospital patient. 

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What each state sent to be placed inside the America 250 Time Capsule and which state's contents were the coolest.  

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After a week with her mom in the hospital, Jodi learned some 'nurse tricks' for being on your feet for 12 hours.

What's inside the America250 Time Capsule  from each of the 50 states? It won't be opened until 2276.

In Sam's Music News, Taylor Swift's wedding security includes a contract guests have to sign.

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Murphy wants you to go to your high school reunion - especially if you feel disconnected.  

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Sam brings his daughter's Bday party to a grinding halt, inadvertently :-)

Jodi adjusts to hospital life - her mom is improving and Jodi is pacing herself

The Morning Pick Me Up  - making a young person's day!

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From fun with first summer jobs to Jodi's week out of the studio and at the hospital with her mom, catch up on anything you missed, here!

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Funny how in a week where Steven Spielberg's Disclosure is opening, a new round of asking the U.S. government to release more from its studies on UAPs is also happening. But how does the average person feel about other forms of life in outer space, things we can't see, and has any photo or video really ever proved there's other life out there?

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