Healing Chingon
Healing Chingon strives to help create a safe space for those of us who live in the intersectionality of merging cultures as ever evolving creatures and what that means in today’s world. Through story telling we will heal together thriving through systematic, generational, cultural, personal trauma and experiences as we celebrate our “Superpower”, our identity.
Episodes
In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection on the pain we inherit, the pain we inflict, and the complicated love that lives in between. This is a vulnerable look at the ways family can break our hearts, and how we begin to heal from both sides of the story.
In this episode, I dive into the challenges of navigating a friendship breakup and the unexpected impact it can have. We often talk about romantic endings, but the pain of a fractured friendship can be just as devastating, if not more confusing. Losing a close friend can be tough, but it’s also a chance for growth and reflection. I talk about how I’ve dealt with the end of that friendship and how, despite the experience, I’ve chose...
In this episode, I explore what it means to carry the weight of generational pain—and how to finally begin letting it go. From inherited beliefs and family patterns to emotional wounds passed down through generations, we dive into the unseen threads that shape our lives. Through honest conversation and reflection, we unpack how healing ourselves can begin to heal those who came before us and empower those who come after. This is an...
"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up old patterns that no longer serve us.
It can be difficult because we tend to hold on tightly to our beliefs, emotions, past experiences, or expectations for the future. Yet, letting ...
As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long?
Insecurities, Depression, Anxiety and many others can be overwhelming and scary to us, but not impossible to overcome and/or live a full life with.
In this episode I share my journey to healing from those feelings that overstayed their welcome..
Because I wholeheartedly believe that we are not a ...
Boundaries, we all know of them, but do we know what they are? Do we know how to set them? How to respect them? How to approach them?
In this episode I share my journey with setting Realistic Boundaries and owning them; consequences and all.
What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world?
I know I have a clear answer to those questions, and in today’s world mental health awareness has become our best to tool for growth, becoming stronger and more resilient, but is what we are doing taking us there or are we using mental health as a way to justify daily struggle...
We all have them and everyone has them of us: Expectations, but how good are we at communicating them? When it comes to disappointment and heartbreak it’s not so much the people but the expectations we have, and we don’t communicate.
Explore those with me in the 3rd Episode of The Healing Chingon Podcast.
I wholeheartedly believe that loving yourself fully and unconditionally means The Good and the Not So Great of you, and that means holding ourselves accountable.
On episode 2, I’ll go talk about my journey of owning my own BS, my mistakes, the excuses I make for myself and how accountability has helped me accept the parts I played in my struggles and success.
Let’s explore together how holding yourself accountable plays a detriment...
We are taught to put other’s needs and feelings first, but what happens when you try to give what you don’t already have, like Love.
In this episode we explore Loving yourself first, unconditionally and battling the guilt of doing so. Because after all “You cannot pour from an empty cup”.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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