The Josh Ezekiel Podcast

What happens when a top-tier chef swaps 60-hour restaurant weeks for the chaos and cuddles of nursery life? In this unfiltered, laugh-out-loud, and at times deeply touching episode, Josh sits down with Richard—nursery chef, dad, grandad, and lowkey philosopher—to talk about the real drama behind the kitchen doors.

From dealing with parents terrified of garlic and "metal fish," to managing nursery menus like they’re Michelin-starred...

What happens when the anchor of our childhood drifts away? When a father—a protector, a guide, a presence we thought would always be there—suddenly isn’t? Grief has a strange way of reshaping the world around us, turning familiar places into echoes and memories into something both beautiful and unbearable.

In this episode, we explore the profound experience of losing a father—the heartbreak, the longing, the unspoken words left beh...

As someone who works in a nursery, I see it all the time—parents worrying about their child’s first day, asking if they’re ready, wondering how they’ll cope with the transition. And I get it. Having your first child start nursery is a huge step, and the overthinking can be real.

If you’ve ever found yourself questioning if you’re doing the right thing, stressing about milestones, or just feeling all the emotions of letting go, you’...

Ever had a moment where your child says something so shocking that you're left wondering, Where did that even come from?! Well, you're not alone. In this episode, I dive into a real-life situation shared by a parent whose 10-year-old daughter blurted out some pretty intense words at school. But as with most things kids say, it’s not just about the words—it’s about the emotions bubbling underneath.

We’ll break down why children some...

In this episode, we’re diving into a deeply personal and often unspoken experience—feeling stuck in your own mind, unsure of how to ask for help, and battling exhaustion, isolation, and even unsettling perceptions.

A listener has bravely shared their struggles, and today, we’ll unpack their message together. We’ll explore why so many of us hesitate to reach out, how mental health challenges can manifest in unexpected ways, and—most...

We've all been there—you're exhausted, the kids are bouncing off the walls, and before you know it… BOOM! You’re raising your voice. But have you ever stopped to think about what happens inside a child’s mind and body when they’re being shouted at?

In this episode, we’re diving deep into the real impact of shouting on children—not just in the moment but in their brain development, nervous system, and emotional well-being. I'll brea...

We talk a lot about what to eat during pregnancy, which vitamins to take, and how to prepare for birth—but what about stress? How much does it really matter? The truth is, stress doesn’t just affect the mother—it shapes the baby’s brain, immune system, and even their emotional well-being.

In this episode, we’re breaking down the science in a way that actually makes sense. How does stress during pregnancy impact a child’s future hea...

Have you ever felt like no matter what you do—meds, therapy, self-care—you’re still stuck in the same heavy fog? Like depression isn’t just a feeling but a place you keep getting pulled back into? You’re not alone.

In this episode, we’re diving deep into why depression feels so persistent, what’s actually happening in your brain, and why healing is so much more than just a chemical imbalance. We’ll talk about trauma, survival mode,...